Today is the one year anniversary of my podcast, so we’re going to talk a bit about the changes we have made, why I’m rebranding and what the future holds ! 

Emotional labor is a buzzword thrown around in women's groups often. Today's episode is a quick discussion about what it is, why it's problematic and why I think women often get it wrong. Head over to my IG after the episode and let me know what you think!

Music: Relaxing Ballad

Site: https://freepd.com/

License: https://creativecommons.org/publicdomain/zero/1.0/legalcode

Join me for a chat with mt good friend Lindsey Richardson as she shares with us her road to recovery after a traumatic divorce. This episode covers self-improvement, infidelity, mental health, co-parenting and healthy coping mechanisms !

Have you ever been told that short hair will make you look fat? Or that wearing black will make you look thinner? Today we're going to chat about the stories we're told about bodies and identity. 

This week I'm joined by Ella Kruczynska to discuss her personal history with disordered eating and food addiction. Listen as we exchange our own stories of compulsive eating, weight loss, and managing the symptoms of food addiction. When you're done with the episode be sure to follow Ella on instagram @ellakruczynska

Beth Berry is on a mission to liberate modern-day mothers. As a writer, activist, life coach, teacher, and mother of four daughters, she deconstructs disempowering social norms and narratives while supporting and connecting mothers who are fed up with the status quo and ready to live more empowered and joy-filled lives. 

Buy her new book, "Motherwhelmed" on Amazon.

Take Beth's "Whole Mama Wellness Wheel" assessment on her website at https://revolutionfromhome.com/

Find her on Instagram @revolutionfromhome

Kara runs not only a successful food blog, but three separate businesses from her home in Texas with her husband and 2 year old daughter. She’s a veteran when it comes to working from home and has developed a powerful system that allows her to manage the workload while also caring for a small child.

In today’s episode she shares her system with us and gives great insight as both an employee working from home, and an employer !

You can find Kara at: https://instagram.com/sweetlysplendid

Www.sweetlysplendid.com

Let's slow down a bit, quiet the chatter and focus on 3 small mindset shifts we can make amid this pandemic. 

 Because we have so many families suddenly forced into home education I wanted to share some insights, opinions and resources ! I’ll add to this list as needed.

Home Education Resources :

https://docs.google.com/spreadsheets/d/1t3r618pd8MAi6V87dG2D66PtiKoHdHusBpjPKXgm36w/htmlview?sle=true#gid=0

This week's episode asks the question: are we getting bad marriage advice from Facebook groups? Join me as we open up the conversation regarding marriage, communication and the weird mob-mentality women get in online forums.