Ever been called bitter for setting boundaries?

Toxic for telling the truth?

“Damaging” for using words like abuse, manipulation, or narcissist?

This episode is for every single mama who’s lost family, friends—or her sense of self—because she dared to say out loud what others wanted her to keep quiet.

I share the exact message I received from a family member telling me I’d “gone too far.” And I unpack the deeper truth:

Our stories aren’t the problem. The silence that protects abusers is.

If you’ve ever felt ghosted, guilted, or gaslit for standing up for yourself—you are not alone.

This is the truth they don’t want you to speak.

And The Alliance is the room where we speak it anyway.

Grab your £11 ticket to the live launch by clicking here

Overly Sensitive or Highly Attuned? How Our Children Can Be Our Greatest Compass

In today’s episode, we’re diving into the misunderstood world of “overly sensitive” children — and why their big emotions are often a powerful signal, not a flaw.

We explore how your child’s heightened sensitivity is actually a reflection of their environment, and how it can guide us to create safer, calmer spaces for them to thrive.

I’ll share practical strategies to help regulate your child’s nervous system in times of stress or emotional overwhelm, so you can move from frustration to connection.

If you’ve ever wondered why your child reacts so strongly at times, or how you can support them through those hard moments, this episode is for you.

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Want the SHORTCUTS & FASTTRACKED access to my strategies, coaching & support? Here’s how:

🎓 Join the Single Mama Academy – Get full support to become Emotionally Bulletproof & legally empowered against post-separation abuse. (Now offering 12 months for the price of 9!)

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HERE IS ALL THE FREE SUPPORT YOU CAN TAKE ADVANTAGE OF!

🎙️ The Single Mama Club Podcast – New episodes drop every Thursday!

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👩🏽‍💻 Free Single Mama Support – Find resources on my website that help you with Abuse, Finances and so much more!

Your child keeps asking to stay with you more… And every time you bring it up to your co-parent, you get brushed off. Accused. Shut down.

In this episode, Katie explores what it really means when your child doesn’t want to go—and what it costs you to hold space for their voice when no one else will.

We’ll talk about:

– The emotional conflict of hoping your ex will care (but knowing they won’t)

– The guilt of feeling like your child is being ignored

– Why toxic co-parents are never consistent

– And the signs that it might be time to go back to court

This is a raw, validating, and practical episode for safe mamas navigating hard truths.

If you’re ready to be supported through the next steps of your journey—from parenting plans to boundary scripts—come join us inside The Single Mama Academy.

You don’t have to do this alone.

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SEE BELOW FOR ALL FREE & PAID-FOR SUPPORT FROM ME🌟

🎓 Join the Single Mama Academy – Get full support to become Emotionally Bulletproof & legally empowered against post-separation abuse. (Now offering 12 months for the price of 9!)

https://www.singlemamaclub.com/sma

👩‍🏫 Join my Mini Membership on IG & TikTok – Get exclusive, locked content + private live coaching. Tap the link above to subscribe.

TikTok:

Instagram:

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📕 Grab my Complete Parenting Plan Template for just £9.99:

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📞 Book a Strategy Call – Get instant, personalised guidance for whatever you’re facing right now

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🗺️ Court-Safe Text Responses

📱 All my social media content – Follow for real-time strategies & support.

👩🏽‍💻 Free Single Mama Support – Find more resources on my website

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In today’s episode of The Single Mama Club Podcast, we’re having a conversation every single mama needs to hear — especially if you’re co-parenting with someone who encourages guilt, secrecy, or emotional manipulation.

You’ll learn how to:

• Explain the difference between a secret and a surprise (in child-friendly language)

• Equip your child to recognise red flags and trust their instincts

• Handle it when the other parent tells your child to keep secrets

• Introduce the idea of “Safe People” — the trusted adults your child can always come to

This is about raising children who feel emotionally safe, even in complicated co-parenting dynamics.

Let’s give them the tools they need to feel protected — and powerful.

Ready to go deeper?

Join us inside the Single Mama Academy for scripts, support, and a whole community of mamas doing the work right alongside you.

https://www.singlemamaclub.com/sma

____________________________________________________________

SEE BELOW FOR ALL FREE & PAID-FOR SUPPORT FROM ME🌟

🎙️ The Single Mama Club Podcast – New episodes drop every Thursday!

👩🏼‍⚖️ FREE Court-Safe Scripts – Your Copy-and-Paste messages to establish and hold your boundaries:

https://www.singlemamaclub.com/courtsafescripts

📱 All my social media content – Follow for real-time strategies & support.

👩🏽‍💻 Free Single Mama Support – Find more resources on my website: https://www.singlemamaclub.com/single-mama-club-help

______________________

Want the SHORTCUTS, FAST TRACKS & DIRECT ACCESS to my strategies, coaching & support? Here’s how:

_______________________

🎓 Join the Single Mama Academy – Get full support to become Emotionally Bulletproof & legally empowered against post-separation abuse. (Now offering 12 months for the price of 9!)

https://www.singlemamaclub.com/sma

_______________________

📕 Grab my Complete Parenting Plan Template for just £9.99:

https://www.singlemamaclub.com/product-page/smc-parenting-plan-template

_______________________

📞 Book a Strategy Call – Get instant, personalised guidance for whatever you’re facing right now:

https://www.singlemamaclub.com/

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👩‍🏫 Join my Mini Membership on IG & TikTok – Get IMMEDIATE ACCESS to exclusive, locked content + private live coaching. Tap the link below to subscribe on your chosen Platform:

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We’ve all heard it: “He’s a good dad… he just wasn’t a great partner.”

But here’s the truth no one’s saying loud enough:

You cannot abuse the mother of your children and still be a good father.

In this episode, we’re calling out the myth, the manipulation, and the emotional cost of trying to co-parent with someone who still uses control, courtrooms, and conflict as a weapon—even after the relationship ends.

Whether you’re deep in post-separation abuse, being cyberstalked for telling your truth, or just trying to raise your kids in peace while navigating legal drama—you’ll feel seen in this conversation.

This is for the safe parent. The one doing the emotional heavy lifting. The one who’s been told to “just get along” while being slowly broken down.

You’re not the problem.

You’re the protector.

And this episode is for you.

SEE BELOW FOR ALL FREE & PAID-FOR SUPPORT FROM ME🌟

💻 My FREE 30Min Bulletproof Training

🗺️ The Rise Roadmap – Your step-by-step guide when you don’t know what to do next:

👩🏽‍💻 Free Single Mama Support

______________________

Want the SHORTCUTS & direct access to my strategies, coaching & support? Here’s how:

_______________________

👩‍🏫 Join my Mini Membership on IG & TikTok – Get exclusive, locked content + private live coaching. Tap the link above to subscribe.

TikTok:

Instagram

_______________________

📕 Grab my Complete Parenting Plan Template for just £9.99:

_______________________

📞 Book a Strategy Call – Get instant, personalised guidance for whatever you’re facing right now:

_______________________

🎓 Join the Single Mama Academy – Get full support to become Emotionally Bulletproof & legally empowered against post-separation abuse. (Now offering 12 months for the price of 9!)

We’ve Normalised the Abuse That Happens After the Breakup

You left—but the abuse didn’t.

In this episode, we’re naming what so often goes unnamed: post-separation abuse.

From relentless texts and emotional ambushes to legal threats and using the kids as pawns—it’s still abuse. It’s just dressed in new clothes. And far too many women are told to “co-parent through it” or “keep the peace” while they’re being psychologically drained and re-traumatised.

I speak from lived experience—though you won’t hear the details here, you’ll feel the truth in every word.

If you’ve ever wondered why it feels harder after the breakup, this one’s for you. You’re not overreacting. You’re not the problem. And you’re not alone.

Let this be the episode that makes you feel seen.

SEE BELOW FOR ALL FREE & PAID-FOR SUPPORT FROM ME🌟

💻 My Signature Emotionally Bulletproof Training – DM ME THE WORD BULLETPROOF ON INSTAGRAM to access it now.

🎙️ The Single Mama Club Podcast – New episodes drop every Thursday!

🗺️ The Rise Roadmap – Your step-by-step guide when you don’t know what to do next:

https://www.singlemamaclub.com/riseroadmap

📱 All my social media content – Follow for real-time strategies & support.

👩🏽‍💻 Free Single Mama Support – Find more resources on my website: https://www.singlemamaclub.com/single-mama-club-help

______________________

Want the SHORTCUTS & direct access to my strategies, coaching & support? Here’s how:

_______________________

👩‍🏫 Join my Mini Membership on IG & TikTok – Get exclusive, locked content + private live coaching. Tap the link above to subscribe.

TikTok: https://tinyurl.com/TIKTOKMEMBERSHIP

Instagram: https://www.instagram.com/the_single_mama_club?igsh=aXkwbmJob3podDdh&utm_source=qr

_______________________

📕 Grab my Complete Parenting Plan Template for just £9.99:

https://www.singlemamaclub.com/product-page/smc-parenting-plan-template

_______________________

📞 Book a Strategy Call – Get instant, personalised guidance for whatever you’re facing right now:

https://www.singlemamaclub.com/

_______________________

🎓 Join the Single Mama Academy – Get full support to become Emotionally Bulletproof & legally empowered against post-separation abuse. (Now offering 12 months for the price of 9!)

https://www.singlemamaclub.com/sma

Keep shining ✨

Katie xoxo

Separation anxiety isn’t just something babies go through when they move into their own bed or a Toddler crying at Nursery drop-off— it’s something so many of our children experience during and after divorce… and barely anyone talks about it.

In this episode, we’re unpacking what separation anxiety really looks like in children when they’re forced to say goodbye to their safe parent — even temporarily. From clinginess and meltdowns to regression and tummy aches, we dive into the signs, the root causes, and most importantly… how you can support your child through it with compassion and confidence.

If handovers leave your child in tears — or if reunions are full of emotional chaos — this episode will help you feel less alone and more empowered to be their calm in the storm.

You’ll learn:

• What separation anxiety really is (and what it’s not)

• Why divorce triggers it so strongly in children

• 5 practical ways to help your child feel safe and secure — even when you’re apart

• What not to say or do, even with the best intentions

This is for every mama who’s ever cried in the car after drop-off. You’re not failing — you’re their anchor. Let’s talk about it....

SEE BELOW FOR ALL FREE & PAID-FOR SUPPORT FROM ME🌟

💻 My Signature Emotionally Bulletproof Training – DM ME THE WORD BULLETPROOF ON INSTAGRAM to access it now.

🎙️ The Single Mama Club Podcast – New episodes drop every Thursday!

🗺️ The Rise Roadmap – Your step-by-step guide when you don’t know what to do next:

https://www.singlemamaclub.com/riseroadmap

📱 All my social media content – Follow for real-time strategies & support.

👩🏽‍💻 Free Single Mama Support – Find more resources on my website: https://www.singlemamaclub.com/single-mama-club-help

______________________

Want the SHORTCUTS & direct access to my strategies, coaching & support? Here’s how:

_______________________

👩‍🏫 Join my Mini Membership on IG & TikTok – Get exclusive, locked content + private live coaching. Tap the link above to subscribe.

TikTok: https://tinyurl.com/TIKTOKMEMBERSHIP

Instagram: https://www.instagram.com/the_single_mama_club?igsh=aXkwbmJob3podDdh&utm_source=qr

_______________________

📕 Grab my Complete Parenting Plan Template for just £9.99:

https://www.singlemamaclub.com/product-page/smc-parenting-plan-template

_______________________

📞 Book a Strategy Call – Get instant, personalised guidance for whatever you’re facing right now:

https://www.singlemamaclub.com/

_______________________

🎓 Join the Single Mama Academy – Get full support to become Emotionally Bulletproof & legally empowered against post-separation abuse. (Now offering 12 months for the price of 9!)

https://www.singlemamaclub.com/sma

Keep shining ✨

Katie xoxo

Walking into a courtroom against a toxic co-parent can feel like stepping onto a battlefield—especially when they twist the truth, play the victim, or try to intimidate you. But here’s the thing, mama: you are NOT powerless. FAR FROM IT!

In this episode, we’re diving deep into how to confidently represent yourself in court, stand your ground, and shut down the manipulation tactics before they even start. You’ll learn exactly how to prepare, what to say (and not say), and how to keep your emotions in check when the pressure is high.

The courtroom can feel overwhelming but with the right mindset and strategy? You really can take your power back!

Boundaries That Protect Your Peace (and Sanity!)

Ever feel like your co-parent is constantly pushing past your limits, making you second-guess yourself? Setting boundaries as a single mama isn’t just important—it’s CRUCIAL for your peace, your confidence, and your child’s well-being. In this episode, we’re diving into how to create strong, unshakable boundaries that keep you in control, protect your energy, and stop the drama in its tracks. You don’t have to explain, overextend, or justify—boundaries are your right. Let’s talk about how to hold them without guilt.

✨ Ready for more support? Here’s where you can find me:

📚 The Single Mama Academy: https://www.singlemamaclub.com/sma

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🚀 Grab Your Free Rise Roadmap & Become Emotionally Bulletproof: https://www.singlemamaclub.com/riseroadmap

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Flipping the Script on Parental Alienation Accusations

Feeling blindsided by false accusations of parental alienation when, in reality, you’re the one fighting to protect your child? You’re not alone, mama. In this episode, we’re exposing the truth behind these twisted accusations, breaking down the gaslighting tactics, and helping you stay strong, confident, and emotionally bulletproof. Because you deserve peace, and your child deserves the real story. 💪❤️

✨ Ready for more support? Here’s where you can find me:

📚 The Single Mama Academy: https://www.singlemamaclub.com/sma

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🎭 Mini Membership on TikTok: https://www.tiktok.com/@thesinglemamaclub (TAP THE SUBSCRIBE BUTTON)

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📸 Mini Membership on Instagram:https://www.instagram.com/the_single_mama_club/ (TAP THE SUBSCRIBE BUTTON)

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🚀 Grab Your Free Rise Roadmap & Become Emotionally Bulletproof: https://www.singlemamaclub.com/riseroadmap

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