Are you struggling to find the right words to explain your separation to your kids? In this episode, we break down exactly how to have this tough conversation in a way that feels honest, calm, and reassuring.

It’s not just about what you say—it’s about how you say it. You’ll learn:

• The biggest mistakes to avoid when talking about the separation.

• How to respond to tough questions with confidence.

• What your kids really need to hear to feel safe and loved.

This is a conversation every single mom needs to master, but it doesn’t have to stop here. If you’re ready to dig deeper and build the tools to become the safe, steady parent your kids need, check out my Single Mama Academy and be sure to join me Jan 28th for me FREE 4-Day Masterclass, BULLETPROOF!

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As a Single Mama, it’s easy to feel overwhelmed by the challenges of co-parenting, especially when a toxic dynamic exists.

In this episode, we dive into one of the most critical roles you play as a parent: ensuring your child doesn’t inherit the negativity or resentment you may feel toward their other parent.

By the end of this episode you'll learn practical strategies for fostering emotional safety, modeling grace and resilience, and protecting your child’s ability to love freely without carrying the burdens that aren’t theirs.

Tune in for these empowering tips, heartfelt insights, and a reminder that you have the power to rewrite the story for your family.

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Join the Waitlist for The Single Mama Academy:

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Setting boundaries with a toxic co-parent can feel empowering—until the flood of angry texts, guilt-tripping emails, and manipulative tactics begins.

In this episode, we’re diving into why toxic people lash out when you enforce boundaries, how to recognise common manipulation tactics like DARVO and the best strategies to protect your peace while sticking to your limits.

You’ll learn practical tools like The Grey Rock Method for responding calmly and effectively, how to avoid taking the bait, and ways to stay grounded when the chaos escalates. Whether you’re navigating co-parenting apps or ignoring their drama altogether, this episode is your guide to reclaiming control and maintaining your sanity.

If you’re ready to break free from their noise, create boundaries and hold strong to those boundaries, this one’s for you!

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Join the Waitlist for The Single Mama Academy:

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Let’s face it: parenting as a Single Mama can feel like an emotional rollercoaster. Some days, it’s all smiles and hugs. Other days? It’s tears, tantrums, and total overwhelm—for both you and your Children!

In this week’s episode, we’re diving into how to navigate those moments when emotions run high. You’ll learn:

• Simple strategies to regulate your own feelings (even on the hardest days).

• How to help your kids understand and manage their big emotions.

• The secret to staying grounded so you can lead your family with calm and confidence.

This isn’t about being a perfect parent (who has time for that!?). It’s about showing up, taking control, and turning those chaotic moments into opportunities for growth and connection.

So if you're ready to transform emotional turbulence into peace? Listen now and take the first step toward a calmer, more connected family life.

Make sure to forward this email to another Mama who could use a little bit of extra support through the storm—she’ll thank you for it!

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I see you—the way you hold it together as your little one heads off to spend time with their other parent. The way the door closes, and the silence feels almost unbearable.

This isn’t the life you planned for, is it? You never wanted this. And yet, here you are, doing your absolute best to navigate a situation you didn’t choose and that shit needs acknowledging!!!

In this week’s episode of The Single Mama Club Podcast, we’re diving into the heartache of separation in co-parenting—the sadness, the longing, and the raw reality of being apart from your child.

We’ll talk about:
• How to acknowledge the pain without letting it overwhelm you.
• Simple rituals to process those heavy emotions and stay connected with your child, even when they’re not with you.
• The importance of nurturing yourself during the time apart—without guilt.
• And how to heal the grief of the life you once imagined, so you can write a new story of resilience and joy.

This episode is a reminder that you’re not alone in these feelings. It’s okay to feel the ache, to long for your child, and to grieve what you thought life would look like. But it’s also an invitation to find healing and strength, even in the midst of the heartache.

Click here to Download Your FREE Separation Visualisation:

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Co-parenting with a narcissist can feel overwhelming—like you’re always walking on eggshells or trapped in their mind games. But you don’t have to live that way.

In this episode, I’m sharing real-world strategies to help you navigate the chaos, set firm boundaries, and protect your energy. Whether you’re dealing with manipulation, blame, or constant drama, these tips will help you stay strong and focus on what matters most—your peace and your kids.

🎧 Tune in now and discover how to thrive despite a narcissist ex.

👉 Don’t forget to hit follow and share this episode with another mama who needs it! 💛

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Your Freedom Starts Here!

Coercive control can feel like an invisible trap, keeping you stuck in a cycle of manipulation, psychological warfare and emotional exhaustion. In this episode, I’m breaking it all down—what coercive control looks like, how it impacts single mamas, and the actionable steps you can take to combat it.

Using my Freedom Formula, I’ll guide you through practical strategies to set boundaries, regain your power, and create the peace you deserve. Whether you’re navigating toxic co-parenting or reclaiming your independence, this episode is packed with the tools you need to thrive.

🎧 Tune in now and take the first step toward emotional freedom!

👉 Don’t forget to hit follow and share this episode with another mama who needs it! 💛

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We all want to do what's best for our kids, but have you ever thought about how your body language might be affecting your co-parenting?

Without even realising it, you could be sending signals that make things harder for everyone—especially your kids.

In this week’s podcast, we’re tackling the tough stuff: how to spot and fix those unconscious non-verbal habits that might be adding tension to your co-parenting dynamic.

It’s not about blame—it’s about being the safe parent who can step back, reflect, and make the changes that lead to happier, healthier kids.

Here’s what you’ll get from this episode:

Take a listen—it might just change the way you approach co-parenting for good.

Love, Katie x

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In this empowering episode of The Single Mama Club Podcast, we explore how to raise emotionally strong, adaptable children who can navigate life’s challenges with confidence and grace.

As Single Mamas, we have the unique opportunity to equip our kids with resilience-building tools that will serve them for a lifetime.

In this episode, Katie covers:

• Emotional Intelligence: How to guide your kids in processing their emotions and building emotional awareness.

• Consistency and Routine: Why structure is essential for creating a foundation of security and resilience.

• Problem-Solving & Critical Thinking: Encouraging independence and resourcefulness by helping kids approach challenges with a solution-focused mindset.

Exclusive Bonus for Listeners: Stick around until the end to unlock your free download of “The Secret Scripts.” This exclusive resource is packed with practical phrases and guidance to help you nurture your child’s emotional intelligence and critical thinking skills—especially when dealing with a narcissistic co-parent. It’s a tool you won’t want to miss, but, Shhhhh.... it’s only available when you listen to this episode!

Tune in now and take the first step toward raising resilient, empowered kids. Mama, you’ve got this!

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In this powerful episode of The Single Mama Club Podcast, we dive into essential strategies for Single Mamas navigating Post-Separation Abuse. I’m sharing my top three tips to “Narc-Proof” your parenting so you can build resilience and stability for you and your children.

Learn how to stand strong against counter-parenting, establish emotional boundaries, and foster a supportive environment that empowers both you and your children to thrive. Whether you’re dealing with a high-conflict ex or simply trying to bring calm and consistency to your single mama life, these tips are designed to help you thrive through any storm.

Tune in for practical advice and real-life strategies, and join our community of single mamas committed to surviving and thriving. Don’t forget to subscribe to The Single Mama Club for more insights and tools tailored for single mothers!