In this soulful episode of The Parent Pod, we’re joined by holistic psychologist and consciousness mentor Daniella Princi. Daniella shares her powerful journey from traditional psychology to a more integrated, spiritual approach—blending evidence-based science with somatic wisdom, energy work, and ritual.

Together, we explore how mothers can reconnect with their inner truth, navigate the tension between purpose and parenting without guilt, and rediscover who they are beyond the roles they play. Daniella offers gentle, practical strategies for self-care, aligning with your values, and beginning the journey back to yourself—because when mums heal and grow, families do too.

Strap in, friends — this one’s real, raw, and full of heart!
Bec Shepherd joins us today to share her powerful story of parenting three children — including a foster daughter, a daughter with ASD and ADHD, and a son with Down syndrome.

With humour, grit, and so much strength, Bec opens up about:

Life as a mum navigating multiple diagnoses

The rollercoaster of receiving and processing earlydiagnoses

Lessons in advocacy, self-education, and working with theNDIS

How she stays grounded and looks after herself

The joy, chaos, and deep connection found in parentingdifferently-wired kids

If you’re parenting outside the box or just want a betterunderstanding of life with disability, this one’s for you.

Stay rad

Today on The Parent Pod, we're joined by the inspiring Tara Swann.

Tara is an Emotional Empowerment Coach, author, and proud mama of three. In 2023, she released three powerful books, each focused on helping individuals break free from fear and self-doubt, step into their true power, and lead from their higher self.

Her work is deeply rooted in her personal journey—overcoming chronic anxiety through emotional release and self-discovery. Now, she’s on a mission to help others do the same.

You can connect with Tara on Instagram @itstaraswann, visit her website at taraswann.com, or explore her upcoming group program for women at taraswann.com/hometoher.

In this episode, Rachel takes a dive into the real reasons behind tantrums—from what's happening in a child’s brain and nervous system to the powerful role of emotions like shame and embarrassment. Grounded in psychology and neuroscience, Rachel explores why kids lose it and how parents can respond with calm, connection, and confidence. Learn practical, research-backed strategies to support emotional regulation and reduce meltdowns—without shame or punishment.

Resources

Dr. Dan Siegel, The Whole-Brain Child

Dr. Bruce Perry, What Happened to You?

Mona Delahooke, Brain-Body Parenting

If you are interested in reaching out to Rachel for Emotion Coaching:

https://linktr.ee/quitefranklycoaching

#coregulation #parenting #brain #neuroscience #love #connection

In this episode of The Parent Pod, we explore how understanding direct and indirect communication styles can transform the way you connect with your kids. Rachel discusses how different communication styles impact parenting, offering practical strategies for bridging the gap between a direct communicator and an indirect one. With real-life examples, research, and actionable tips, you’ll learn how to speak your child’s language and foster better understanding at home. Tune in to discover how to make communication smoother and more effective in your parenting journey.

In this episode, we chat with communication expert, educator, and emotion coach, Jane McIndoe, about the power of mindful communication with kids. Jane shares strategies on how to label emotions without reinforcing negative identities, follow through on promises to build trust, and adapt your communication style to meet your child’s needs. We also discuss the importance of active listening, timing conversations, and setting clear expectations at home. Tune in for practical tips on how to speak in a way that your child will truly hear and understand.

You can find Jane -

https://www.instagram.com/becuriouscoaching/

Motherhood is a profound transformation—a journey that reshapes not just our daily lives but also our sense of self. In the midst of caring for our children, managing responsibilities, and meeting expectations, many mothers find themselves asking: Who am I beyond motherhood?

In this episode of The Parent Pod, we’re diving deep into self-worth, and identity, as a mother. We’ll explore:

Why so many mums struggle with feeling "enough"
How societal and personal expectations shape our identity Practical ways to reconnect with who you are beyond parenting

Motherhood doesn’t mean losing yourself—it’s an opportunity to grow into a new version of you. Tune in as we unpack what it means to embrace your worth and identity while raising the next generation.

Join Rachel, a parenting expert and emotion coach, from Quite Frankly Coaching for this heartfelt and empowering conversation.

What if you could tap into the brain’s natural chemistry to bring more happiness, joy, and resilience into your family’s daily life? In this episode of The Parent Pod, we’re diving into the world of neurotransmitters—those tiny but powerful brain chemicals like oxytocin, dopamine, serotonin, and endorphins. We’ll explore what they do, how they shape emotions, and, most importantly, how you can naturally boost them in yourself and your children. From simple connection rituals to everyday activities that nurture well-being, you’ll walk away with practical strategies to create a more balanced and joyful home—without the pressure of chasing constant happiness. Tune in and discover how understanding the brain’s chemistry can help you raise emotionally resilient kids while supporting your own well-being.

On this episode of The Parent Pod, we’re joined by the dynamic and straight-talking Leanne Shaw, owner, head coach, and facilitator at Reboot Mindset Coaching. Leanne is a powerhouse in communication, leadership, and mindset coaching, known for her unfiltered, humour-packed approach that shakes up relationships, workplaces, and parenting alike.

With an impressive list of qualifications—including Master Practitioner of Life Coaching and Neuro-Linguistic Programming, plus decades of experience in coaching, leadership, and journalism—Leanne knows how to cut through the fluff and get real results. But beyond all the credentials, she’s also a mum of three and a grandmother of two—which might just be her most impressive role yet!

In this episode, we dive into:
✅ How boundaries can transform your parenting and relationships
✅ Why mindset shifts are the key to better communication
✅ How to ditch guilt and stand firm in your decisions
✅ Practical, no-nonsense strategies for home and beyond

Get ready for hard truths, big laughs, and game-changing insights that will challenge the way you think about parenting, boundaries, and life. 🎧💡

To find Leanne, check out:

https://rebootyourlife.com.au/about/

#Parenting #MindsetMatters #Boundaries #RebootYourThinking #TheParentPod

In this episode of The Parent Pod, we’re diving deep into boundaries—what they are, why they matter, and how to set (and keep!) them with confidence. Boundaries aren’t about control; they’re about creating safety, structure, and respect—and believe it or not, kids love them!

We’ll explore:
✅ The importance of boundaries in parenting
✅ How to set clear, loving limits that actually stick
✅ Why your own worthiness plays a role in enforcing boundaries
✅ How to handle pushback while staying firm and kind
✅ Practical tips & ideas to create a smoother, more peaceful home

If you’ve ever struggled with holding the line or felt guilty about saying “no,” this episode is for you! Tune in for real-world strategies to make boundaries work for you—and your kids. 🎧💡

#Parenting #Boundaries #RaisingResilientKids #PositiveParenting