In this episode of The Parent Pod, Rachel from Quite Frankly Coaching, dives into the concept of co-regulation—how parents can support their child’s emotional growth by acting as their calm, steady anchor. She explores co-regulation from a brain and nervous system perspective, explaining why young children rely on caregivers to manage big emotions. Rachel also shares practical strategies to help parents foster emotional resilience in their children, from staying regulated themselves to using sensory support and empathetic communication. Tune in to learn how co-regulation builds long-term emotional well-being for both children and parents.

Rachel is joined by Shenae Lodge, a passionate ADHD parent coach dedicated to empowering mums raising kids with ADHD. As both a trained ADHD coach and an ADHD parent herself, Shenae understands the daily struggles—from meltdowns to the emotional toll of navigating diagnoses, school systems, and support networks.

Her coaching focuses on practical strategies, confidence-building, and fostering a more balanced, connected family life. She is also the founder of Peel ADHD Parent Support, a thriving community that provides guidance, connection, and resources for ADHD parents.

Beyond coaching and community work, Shenae serves as a Consumer Representative for the Complex Attention and Hyperactivity Disorder Service (CAHDS) at Perth Children’s Hospital. In this role, she advocates for families, ensuring parents’ voices shape ADHD services and support.

Shenae dives into executive functioning, the ADHD brain, and real strategies that actually work. Shenae will also share with you ways to create more connection, less chaos, and a more harmonious home with practical tools you can start using today.

Where to find Shenae:

Peel ADHD - 

www.peeladhdparentsupport.org

https://www.facebook.com/peeladhdparentsupport/

www.sladhdparentcoach.com.au

https://www.facebook.com/profile.php?id=61559255668423&mibextid=LQQJ4d

In this episode, Rachel, from Quite Frankly Coaching, explores autonomy—what it is, how it shapes a child’s brain, and why it’s essential for their growth and confidence. We’ll discuss the impact of autonomy on brain development, how to foster it in everyday life, and practical ways it can show up at home. From small choices to big responsibilities, learn how to create an environment that encourages independence while maintaining connection and support.

Raising Kids with Love

Just in time for Valentine's Day! Love is at the heart of parenting—but how do we ensure our children truly feel it in their everyday lives? In this episode of The Parent Pod, Rachel explores the power of love in raising happy, resilient kids. We’ll talk about why love is essential for healthy development, how to express love in ways that truly resonate with your child, and simple, practical ways to create a more loving and connected home. Whether it’s through words, actions, or everyday moments, small gestures can make a big impact.

Tune in for heartwarming insights and actionable tips to bring more love into your parenting journey!

Episode Title: The Power of Kindness – For Ourselves, Our Kids, and Our Brains

In this episode of The Parent Pod, we dive into the science and significance of kindness—not just as an act, but as a powerful force that shapes our brains, relationships, and parenting.

We explore:
🧠 Kindness and the Brain – How acts of kindness trigger feel-good chemicals, reduce stress, and activate the parasympathetic nervous system for better emotional regulation.
💛 Kindness to Ourselves – What self-compassion looks like, why it matters, and how to practice it without guilt.
👩‍👧‍👦 Parenting with Kindness – Practical strategies for setting boundaries with empathy, fostering connection, and modeling kindness in everyday moments.

Tune in for science-backed insights and real-life strategies to bring more kindness into your life and parenting journey. 💕

This episode is dedicated to my dear friend, Michael. After our ‘goodbye chat’ this week, this episode was born. Micko - the most exuberant, larger than life and kindest human in the universe.

#parenting #kindness #kindhuman

In today's episode, Rachel from Quite Frankly Coaching, dives deep into a topic that hits home for many parents: Why do our kids' behaviours trigger us? We’ve all been there—feeling completely out of control or overreacting to something our child has done (or hasn’t done), only to question why we respond the way we do. You might even catch yourself wondering, Why is my kid like this? And why am I the way I am? Why can’t I just be XYZ? If you’ve ever felt this way, this episode is for you. We’ll explore the neuroscience behind those triggering moments, how our nervous system plays a crucial role, and why you and your child are the way you are. Most importantly, we’ll share practical tips for calming down and developing self-regulation, so you can handle those tough moments with more peace,control and connection.

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Join Rachel on this insightful episode as she breaks down the complexities of the brain and nervous system in a way that's easy to understand. Discover why we behave the way we do and how these insights can transform the way we communicate with our kids. Rachel shares practical ideas and actionable advice to help parents navigate tricky moments, strengthen connections, and create a more harmonious home. Whether you're managing meltdowns or just looking for better ways to connect, this episode is packed with tools to parent with the brain in mind.

Starting school for the first time is a big milestone—full of excitement and maybe a little anxiety—for both your child and you. We get it, and we’re here to help. Join Rachel as she shares her expertise as an Early Childhood teacher, a mum, and a passionate advocate for understanding brain development. In this episode, she’ll walk you through the emotional and practical steps to prepare your child for their first day of school, helping to create a smooth transition and confident, happy kids.

A must-listen ADHD podcast diving deep into all things brain, neurobiology, and nervous system function. Hosted by Rachel, the show explores executive functioning—what it is, how to support your child, and practical strategies to help. Packed with invaluable insights for parents and caregivers!

Rebecca Dyson, from Renew with Rebecca, joins Rachel to explore parenting through separation. Drawing from her extensive background in science and human relationships, Rebecca shares valuable insights on navigating partnership separations while fostering resilience and growth in children.

https://www.renewwithrebecca.com.au/

https://relationshipswa.org.au/