In this episode Ryan & Corryn discuss the critical importance of our relationship with God in order to have truly healthy relationships with one another.

In this episode Ryan & Corryn talk about the importance of being a curious question asker in order to build healthy relationships.

In this episode we dig into exercise which is so important to not just our physical life, but also our spiritual, mental, and emotional parts of life.

In this episode Ryan and Corryn walk us through doing a Nutritional check up. Being intentional about our intake.

In this episode Ryan & Corryn offer some really simple yet transformational thoughts on how to check

up on your relationships in order to see them grow and develop.

In this series we want to talk about doing a simple check up in four specific areas of life. In this episode we start with doing a spiritual check up,

Every family has seasons of different rhythms. It could be sports, travel, work... you name it. Intentionally thinking ahead can help us enter into those rhythms with a whole different perspective and with self care.

In this episode Ryan & Corryn help listeners think ahead about seasons of grief that they may encounter in this new year in order to be prepared and take care of themselves.

We all can experience the let down after the holidays. In this episode Ryan & Corryn give some really helpful tactics in dealing with and moving through those post holiday blues.

In this episode Ryan and Corryn seek to help listeners consider setting realistic goals for the new year and to consider some of the challenges goal setting brings. They also share some of the reasons realistic goal setting is so critical to health and success in 2026.