The Pat & Ro Show

Ro and Pat talk with magistrate judge, college football national champion and CrossFit athlete Gerald Parker. Through his work in the juvenile court system, Parker is introducing at-risk kids to CrossFit.

On this episode Pat and Rory are joined by the owner of CrossFit Santa Cruz Central, CrossFit Games legend and original “Nasty Girl,” Annie Sakamoto.

On this episode of the Pat & Ro Show, the duo talks with Marine combat veteran and CrossFit athlete Jake Worthington. For more on Worthington, see the CrossFit Journal video “Combat Veteran Finds CrossFit” here.

 

Pat and Rory talk to CrossFit Games social-media master Johnathan Haynes about all things social media.

Pat and Ro chat with CrossFit Games keeper-of-the-reps and music aficionado Adrian Bozman.

 

2017 Reebok CrossFit Games fourth-place finisher Patrick Vellner chats with Pat Sherwood about his background, training, future and how much more uptight Brent Fikowski is.

Pat Sherwood and Rory McKernan sit down with perennial CrossFit Games competitor and golden retriever owner, Noah Ohlsen.