The Path

In this episode, Chris and Stuart discuss the prevalence of loneliness, how life transitions can amplify it, and the significance of emotional support in overcoming it.

Do the work on yourself if you are feeling lonely. What is showing up for you? What is one thing you can do to start to re-engage? Join us in our journey down 'The Path', subscribe and let us know how we did!  

Timestamps:

02:59 Creating a family contract to improve communication.

04:18 Recognize and address the early signs of loneliness.

05:33 How societal expectations impact loneliness.

06:22 Develop an intentional support network around you.

10:09 Address major life transitions to reduce isolation.

17:45 Ground yourself during life's transitional phases.

28:15 Communicate openly with your partner about feelings of loneliness.

Resources Mentioned:

Blue Zones | Website

Breaking the Stigma: How Men in Their 50s Can Overcome Loneliness & Depression | Article

Five Whys Technique | Website

Find More From Us:

Chris Weiss | LinkedIn

Stuart Ferguson | LinkedIn

Toby Quinton | LinkedIn

In this episode, Chris, Stuart, and Toby delve into personal growth, exploring the concept of "the work," self-improvement, and how evolving self-awareness impacts leadership and relationships.

Go inside. Figure out who you want to be in the roles you play in your life and get to work! Find out what's getting in the way and let's get THROUGH those obstacles. Join us in our journey down 'The Path', subscribe and let us know how we did!  

Timestamps:

5:30 Understanding the concept of "the work".

7:56 How to increase self-awareness.

14:53 Teaching ourselves to invest in ourselves.

27:03 Articulating what you need for support.

32:08 The importance of intentionality.

37:50 The power of curiosity in self-discovery.

55:04 Tell the truth about yourself.

Resources Mentioned:

I Am Not Your Guru by Tony Robbins | Netflix

The Power of Now by Eckhart Tolle | Book

Daring Greatly by Brené Brown | Book

Mindfulness in Plain English by Bhante Bhante Gunaratana | Book

Radical Acceptance by Tara Brach | Book

Find More From Us:

Chris Weiss | LinkedIn

Stuart Ferguson | LinkedIn

Toby Quinton | LinkedIn

Welcome to the first episode of The Path! Your hosts Chris, Toby, and Stuart open up about their transformative journeys from corporate stress to fulfilled lives. Stuart, who rose to the presidency of a multi-billion dollar global company without a college degree, reveals the bold decision to leave it all behind for a new path driven by purpose. Chris shares his switch from counseling to executive coaching, prompted by burnout and a panic attack, while Toby details his 18-year career in sales and subsequent transition to full-time coaching. Together, they discuss building a community focused on vulnerability, personal growth, and finding true happiness. Tune in to hear their inspiring stories and actionable insights.

Join us in our journey down 'The Path', subscribe and give feedback!  

Timestamps:

3:30 Using introductions to understand client values.

5:30 Building trust through deep personal relationships.

7:30 Utilizing coaching techniques to enhance team performance.

9:30 Creating a culture of respect and engagement.

11:30 Approaching business with a passion for growth and impact.

13:30 Developing a mindset of overcoming obstacles.

15:30 Building a purposeful and connected community.

Resources Mentioned:

Atomic Habits by James Clear | Website

Brené Brown's TEDx Talk on The Power of Vulnerability  | Website

The Tim Ferriss Show Podcast | Website

Evernote | Website

Headspace | Website

Find More From our Hosts:

Chris Weiss | LinkedIn

Stuart Ferguson | LinkedIn

Toby Quinton | LinkedIn