Mental health and well-being have finally made it to the top of the priority list for individuals and the companies that employ them. Increasingly, people are paying attention to their own health and well-being, even choosing to prize them over a well-paying or otherwise great job. Life can throw some real zingers at us – the kind that bring us to our knees. It’s learning how to respond to these “gut punches” and choose the foundation and operation of our lives that makes all the difference.

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