To celebrate the launch of my new podcast, I am delighted to share with you my Daily Grounding Meditation. If you are sensitive to energy or other people and feel a little too open, this daily practice is perfect for you. This meditation anchors your Lightbody energy whilst strengthening and balancing your energy field. This improves clarity, intuition and connection to your Highest Guidance. And is a valuable suport tool when tuning in to and channeling higher frequency energies.
Prescribed to my clients worldwide, and practiced each day personally, this meditation is a key component in creating a solid foundation on which to set up and build upon as you go about your day. A perfect 'less than 10 minute break' when experiencing stress, anxiety or disconnection from Self.
This is the first of a series of FREE meditations, practices and healings I will be sharing. So please subscribe so you can catch my next ones! For now, kick off your shoes, grab a sip of water and let's begin...
With love,
Olivia