The Patrina Chan Podcast

If you're constantly traveling from one place to another on a daily basis, this podcast is for you!

Good day everyone welcome back to another episode in my channel. I am great to be back with this life changing topic, especially for me on the 7 things you can do when you commute that are enriching to your mind instead of draining you out.

Podcast that I listen to:
https://johnmaxwellleadershippodcast.com/
https://www.tubebuddy.com/express
https://gatluw.com/category/detail-therapy-podcast/

Good day everyone welcome back to another season in this podcast. In this season, we are diving into a series of motivational quotes which has helped me effectively to keep my motivation up for the day hence I hope they will for you! Are you ready for this month of motivational boost? Let's go!

Have you ever wondered why is time passing so quickly? Well everyone has only a set of 24 hours a day and the key to productivity is to spend your time on things that matter to us!

Introducing to you the 80/20 Pareto Rule, perhaps you have heard it in my podcast or watch it in my videos but today I am going to package useful and meaningful concepts that work for me into little video like this and I hope you enjoy it. 

How do you get the maximum amount of knowledge into your mind after attending a course, reading a book, listening to a podcast?

Check out the best way to retain all that you have learnt with this Learning Retention Pyramid!

Discover why and how you should protect your time to make your own 24hrs a fruitful and fulfilling one!

This is the time to get ourselves in reflective mode as we reflect upon this year!

We live in a very busy and fast paced world. Being slow paced is no longer a norm however today I have planned out with 10 reflection questions for you to take a day off, go to somewhere nice and quiet, enjoy a nice drink and start answering these questions. 

I have included a copy of the reflection questions in the link down below if you would like to print it out. Do whatever works for you and hope you enjoy this activity!

https://www.patrinachan.com/post/10-reflection-questions-to-end-your-year-strong

Entering a new year is a good opportunity to restart and reset the year. Even though you can always restart and reset at any point of time of the year however the inclination to restart the new year is higher since a lot of people are doing it together! 

Let’s not wait till the new year arrives before deciding on your new resolution hence here are 30 new year resolution ideas for you to ponder and decide upon them before the new year arrives!

It is a common sight for the kid to have a phone or tablet in front of them when dining at restaurants or anywhere! The screens have this special power to make the kid sit down throughout the entire meal, behaving cooperatively and obediently. But is there no other way to keep the child still other than indulging them the screens and devices?

Discover the 6 feeding activities that helps me to occupy my son during meal time as I manage to ditch the screens successfully!

1. Treasure Hunting
2. Colouring
3. Books
4. Puzzles
5. Toy figurings
6. Get them to feed themselves!

We don’t parent out of our convenience. Being a real parent shouldn’t be when it is convenient for you. It is a 24 hours a day, 7 days a week, 365 days a year commitment. 

How much freedom are you giving your child in decision making? Is the amount of freedom you are giving your child age appropriate? 

Today we will be diving into the parenting funnel and how to effectively manage the choices and freedom we give our child.

Night Habits are as important as our Morning Habits! If you want to start your day on the right tone, start by focusing on ending your day well. There are many factors that will contribute to a good night’s sleep however there are things that we are doing that may be detrimental to our night! 

Let's dive into this episode as I share with you the 5 things that I stopped doing at night for a good quality sleep!