If you keep getting triggered by the same types of people… this isn’t random.
In this episode of The Pattern Breaker Podcast, we’re breaking down shadow work in a way that actually makes sense-without overcomplicating it or making it feel heavy.
Your “shadow” isn’t something dark or negative.It’s the parts of you that learned they weren’t safe to be seen.
And even though those parts were pushed away… they’re still influencing:
- your reactions
- your relationships
- your patterns
This episode will help you start recognizing how your shadow shows up in real time-especially through emotional triggers and repeated patterns.
Because the moment you can see it…you can start to shift it.
What You’ll Learn in This Episode:
- What shadow work actually is (in simple, real terms)
- Why your triggers are not random
- How suppressed traits shape your behavior and patterns
- The connection between your shadow and the ways you keep yourself small
- Why awareness is the first step to becoming a pattern breaker
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If Shadow Work is just as intriguing to you as it is for me, I have an insightful module all on Shadow inside Sacred & Secure which includes a very special Hypnosis for breaking the patterns that are keeping you from feeling 100% sacred & secure.
This course is about creating a sense of home inside your own energy.
-A place your body recognizes as safe.-A field your nervous system can finally rest in.-A boundary that doesn’t require effort... because it’s built from self-trust.
This is where you stop being an open door and become a grounded, sovereign presence.
SACRED & SECURE: https://www.healingwithlish.com/sacred-secure______
WORK WITH ME:
✨BOOK 1:1: https://www.healingwithlish.com/services
✨What are you still holding? FREE QUIZ.
✨Follow me on socials for more.
INSTAGRAM: @healingwithlish
WEBSITE: www.healingwithlish.com
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Music by LiQWYD
www.soundcloud.com/LiQWYD
Free download: http://bit.ly/morning-free-
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Music by @LIQWYD
