When you think of paying it forward in your community...did you ever think how your physical fitness can make an impact? Feeling strong, improving mindset and uplifting others makes a huge difference. Health Coach, Kim Olsen from Curves, joins us in studio.

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October is domestic violence awareness month. The statistics are staggering, as 13 more lives were lost this year due to DV. Here's what communities are doing about it. Special guest, Becky Schmitz, member of UCAN (United Communities Advocating Non-Violence) highlights resources, stories and two important events.

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Love In the Name of Christ is a national organization giving a hand up instead of just a handout. Their defining difference is the relationships that form between clients, churches, and volunteers to create community. Love INC of Douglas County has been serving others for over 10 years. Special guest, their executive director Aaron Feltman, shares the life-changing stories of neighbors in need here in Douglas County.

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If someone is experiencing a mental health crisis and needs extra support stat, who do you call? The Region 4 Crisis Team will meet them where they are with resources and mental health professionals. Special guests Director Sara Richter and Administrator Kesha Anderson explain what they do and when it's right to give them a call!

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Duck Hunters know the importance of conservation! Special guest Jake Juettner is part of the Chain of Lakes Ducks Unlimited and invites you to their 50th Annual Dinner!

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It's the 7th Annual Oletoberfest in Alexandria. Special guest Lewis Mundt, Event and Marketing Coordinator from Copper Trail Brewing Co., shares how this year's brews and celebration will support the Big Ole Fund!

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Thousands of law enforcement officers, first responders, military members, friends and family flooded the small central Minnesota city of Glenwood on Saturday to pay respects to fallen Pope County Sheriff’s Deputy Josh Owen. He served his country while in the military, and then his community. He died on his birthday. A Memorial Fund and Event will help towards healing and continued support for his friends, family and those who honor his memory and sacrifice.

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Mental Health is so important!! It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Here's what support looks like! Special guest: Becky Schmitz, Executive Director of the Vikingland Community Support Program in Alexandria joins us.

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The expansion of the Runestone Community Center means big things for our community...but the project needs your help! Special guests Mat Hennen, Operations Lead for the RCC and Kimberly Albert, PR Consultant for the RCC Capital Campaign join us.

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