Chris Frosch is entering his 6th season in professional baseball and 4th year with the Baltimore Orioles organization, where he is currently their AA strength coach. Prior to joining the O's in 2022, he spent time with the Chicago Cubs as a MiLB S&C Coach and interned at both Florida State and Texas Christian University in 2019. He graduated from the University of Tampa with a degree in Human Performance 

Topics covered in this episode:
-Completing a quality internship
-His best professional baseball story
-Strength and skill development

Quotes:
-"I think there's a kind of shift in baseball. Across the board seems to be heading that way towards athleticism and placing a premium on that" (9:20)
-"It's really easy to have a negative impact honestly, especially in-season, you know, if you ask too much of guys" (11:15)
-"Off-season is where the magic's gonna happen, and where you can make those big strides that some guys need" (24:26)

If you'd like to learn more from Chris, you can find him on social media:

Instagram:
@cfrosch_

X:
@cfrosch_

This is Part Two of an interview with Phil Wilson of Relax Saunas. Relax Saunas is currently a sponsor of The PBSCCS. Relax Saunas are far infrared saunas, and in this episode we discuss far infrared light and therapy.

Quotes:
-"But what I like best about the Relax Sauna, and far infrared saunas in general of course, is that it activates the parasympathetic nervous system" (18:25)
-"Basically when it gets you into the present moment then that's when all the magic happens. And this helps you get into the present moment" (19:12)
-"10% average increase. Okay...what I'm saying is the Relax Sauna can make the difference between hitting a home run and doing an out" (31:05)

You can find much more information on the Relax Saunas website:
relaxsaunas.com

You can also get $200 off your purchase by using the code MLB200 at checkout below:
relaxsaunas.com/mlb

This is Part One of an interview with Phil Wilson of Relax Saunas. Relax Saunas is currently a sponsor of The PBSCCS. Relax Saunas are far infrared saunas, and in this episode we discuss far infrared light and therapy.

Quotes:
-"What a beautiful product that I can promote. And what's exciting is that it gets you into the now" (7:45)
-"The Relax Sauna is really the only portable sauna in the world in the sense that it will fit in a suitcase" (16:49)
-"Not all saunas are alike" (22:33)

You can find much more information on the Relax Saunas website:
relaxsaunas.com

You can also get $200 off your purchase by using the code MLB200 at checkout below:
relaxsaunas.com/mlb

Ryan Harrel just completed his 3rd Year as a Strength & Conditioning Coach with the Arizona Diamondbacks. Ryan grew up in Cashion, Oklahoma and graduated from the University of Central Oklahoma with a degree in Kinesiology. Prior to joining the Diamondbacks, he spent time as an intern at Edge Sports Performance in Edmond, Oklahoma & Cressey Sports Performance in Palm Beach Garden, Florida.

Topics covered in this episode:
-Moving up the ranks to AAA and what to expect
-Relationship building and finding success
-Continuing education resources

Quotes:
-"That's one thing our department does a pretty good job of is communication, and we take a lot of pride in that" (3:36)
-"In all reality every staff member is just as important as the other one in getting whatever message it may be to the player" (19:02)
-"You have to be able to build relationships with people" (20:34)

If you'd like to learn more from Ryan, you can find him on social media:

Instagram:
@rjharrel10

Ryan Harrel just completed his 3rd Year as a Strength & Conditioning Coach with the Arizona Diamondbacks. Ryan grew up in Cashion, Oklahoma and graduated from the University of Central Oklahoma with a degree in Kinesiology. Prior to joining the Diamondbacks, he spent time as an intern at Edge Sports Performance in Edmond, Oklahoma & Cressey Sports Performance in Palm Beach Garden, Florida.

Topics covered in this episode:
-His journey and family ties in professional baseball
-His best professional baseball stories
-Microdosing within a daily training regiment

Quotes:
-"This is what I want to do. I love baseball. I love the gym. And then on top of it, it's so cool to get to help people accomplish what they want to accomplish" (3:20)
-"It's probably one of my favorite things about baseball: the stories and the laughing and the joking" (8:08)
-"Movement is medicine, and I think that that is critically important in sustaining long-term health and success" (16:06)

If you'd like to learn more from Ryan, you can find him on social media:

Instagram:
@rjharrel10

Joe Leo just completed his 2nd Year as a Minor League Strength and Conditioning Coach for the Arizona Diamondbacks organization. Prior to joining the Diamondbacks, Joe has stops at Lift Chicago, Cressey Sports Performance, and The Ohio State University. Joe is a proud Buckeye and Chicagoan.

Topics covered in this episode:
-Working the Arizona Complex League
-Relationship building and creating buy-in
-Continuing education resources

Quotes:
-"I think getting them into a solid routine that they do every day is probably our primary objective" (4:57)
-"Team is so important" (12:27)
-"Building a relationship isn't just one day" (20:10)

If you'd like to learn more from Joe, you can find him on social media:

Instagram:
@joeyl2

Joe Leo just completed his 2nd Year as a Minor League Strength and Conditioning Coach for the Arizona Diamondbacks organization. Prior to joining the Diamondbacks, Joe has stops at Lift Chicago, Cressey Sports Performance, and The Ohio State University. Joe is a proud Buckeye and Chicagoan.

Topics covered in this episode:
-His journey to professional baseball
-The value of an internship (especially in professional baseball)
-Programming for and working with in-season athletes

Quotes:
-"It was kind of a good last internship for me because you get out of it what you put into it" (7:47)
-"That's the easiest way to grow I think; just try not to make the same mistake twice" (14:12)
-"I think one of the most valuable things we can do as strength coaches is help pain a more well-rounded picture of the athlete" (23:56)

If you'd like to learn more from Joe, you can find him on social media:

Instagram:
@joeyl2

Adam Decker is currently serving in his third season as the Director of Sports Medicine & Performance for the Houston Astros. Originally from Canada, Adam started his career with Sport Canada where he worked for 8 years in Strength & Conditioning, Performance Science, Talent Identification, and Athlete Development with Provincial and National/Olympic level athletes. Adam then moved to the world-renowned performing arts company, Cirque du Soleil, and later to the National Hockey League’s New Jersey Devils. Adam holds degrees in Exercise Science, Education, a Master’s degree in Exercise Physiology, and a PhD in Medical Rehabilitation.

Topics covered in this episode:
-Discussion on being Houston's Director of Sports Medicine and Performance
-Finding success and advice for others
-Continuing Education Resources

Quotes:
-"I get to work with a very diverse group of people, multiple disciplines, and I love it" (1:50)
-"You'd be amazed at how generous people are. I've had so many people who have helped me along the way" (13:30)
-"Probably more than any other industry, sport is about people and relationships" (14:20)

If you'd like to learn more from Adam, you can reach out to him on LinkedIn!

Adam Decker is currently serving in his third season as the Director of Sports Medicine & Performance for the Houston Astros. Originally from Canada, Adam started his career with Sport Canada where he worked for 8 years in Strength & Conditioning, Performance Science, Talent Identification, and Athlete Development with Provincial and National/Olympic level athletes. Adam then moved to the world-renowned performing arts company, Cirque du Soleil, and later to the National Hockey League’s New Jersey Devils. Adam holds degrees in Exercise Science, Education, a Master’s degree in Exercise Physiology, and a PhD in Medical Rehabilitation.

Topics covered in this episode:
-His journey into professional baseball
-Working with Sport Canada, Cirque du Soleil, and the New Jersey Devils
-Movement Creativity and Physical Literacy

Quotes:
-"I mean I've worked with so many different people and cultures and just in different environments" (10:19)
-"I think that's probably the best thing about my career is that I've had those different experiences. Because I think, without a doubt, it's made me a much better practitioner" (11:32)
-"Those kinda personal stories are the ones that I think stick with me more than anything else" (20:44)

If you'd like to learn more from Adam, you can reach out to him on LinkedIn!

Max Miller is the Complex Strength and Conditioning Coach for the Seattle Mariners. He is from Parkersburg, WV and graduated with a B.S. in Exercise Science from Cedarville University in 2021. Max is a member of the National Strength and Conditioning Association and is a Certified Strength and Conditioning Specialist.

Topics covered in this episode:
-Finding success at work and at home
-Advice for others on how to win relationships
-Continuing education resources

Quotes:
-"This is a relationship business. And that goes well beyond just baseball. Strength and conditioning in general, it's a relationship business" (5:53)
-"I think to succeed in this industry, relationships are of critical importance" (7:34)
-"Always close the loop" (13:28)

If you'd like to learn more from Max, you can follow him on social media:

Instagram:
@maxmiller_6