The PCC Podcast

Do you feel like you’re constantly starting and failing no matter what methods you try?

& you struggle to invest in yourself because..
Nothing has worked for me up to this point, why would this?

For EP 59, we have an exclusive PCC Live Event feature: PCC's Client Success VIP panel.

These women share their personal struggles on their health journeys, and how PCC helped play a pivotal role in their transformations.

If you resonate with these stories, schedule a free discovery call with us to see how we can help you transform as well!

lastdietforlife.com/coachingprocesspcc

If you are struggling with:

Take a listen to EP #58 of The PCC Podcast, where I address the common frustration of wanting to see faster results in your fitness journey.

Message me on IG @marissaroyfitness for feedback and topic suggestions for the pod!

This week we have another exclusive PCC Live Event replay:

Bridging The Gap Between Reality And Your Dreams, with Coach Azelia

In order to bridge this gap, Coach Azelia breaks down how to 

If you’d like to work with Coach Azelia, head over and book a free discovery call

https://lastdietforlife.com/coachingprocesspcc-coachazelia

Make sure to follow Azelia on IG! @jindalleh

Tune in to the PCC Podcast episode 56 for a FULL tutorial on how to set, track, and adjust your own macros.

I’ll walk you through how to calculate your calories and specific macro breakdown, as well as how to adjust when progress plateaus. 

Message me about this episode to get the free macro tracker! https://ig.me/m/marissaroyfitness

This week we have an exclusive PCC Live Event replay with Mindset Breakthrough Specialist, Michaela Spaulding. 

Michaela dives into why and how our past shapes our identity, and how we take steps to become the person we strive to be.

Make sure to follow Michaela on IG @fit.meeks

You’re discouraged that you’ve been dieting for what feels

❌ You keep dieting, and gaining more weight back

❌ You have no energy, you’re running on fumes

❌ You’re feeling hopeless about starting again

You’re probably experiencing METABOLIC DOWNREGULATION

With every successive cycle of yo-yo dieting, weight rises,

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The solution to fixing your metabolism is FIRST…

Understanding what type of dieter you are.

Tune in to episode 54 of The PCC Podcast, where I dive into

lastdietforlife.com/coachingprocesspcc

Here’s why weight loss is so much harder now than it was 10 years ago ⚠️

I get it, it’s frustrating, especially when…

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☑️ You’re doing everything right and not seeing results. 🤬

☑️ You’ve brought up concerns with your doctors and they said your labs look “fine.” 😒

☑️ You’re eating lower portions, moving more, but you still hate what you see in the mirror. 😤

☑️ You’re exhausted when you wake up in the morning, and exhausted by the fact that your efforts are getting you nowhere. 😫

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You’re starting to feel… broken.

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But you’re not broken. ❌

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‼️Your metabolism has slowed down - ADAPTED - to all the restrictive dieting you’ve done since you were 13.

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The good news?

You can fix this in a few easy steps, that DON’T require extreme food restriction or exercise protocols. ‼️

In fact… it entails the opposite 👀

I outline these steps in episode 53 of The PCC Podcast to listen to the whole how-to breakdown.

Are you a current or aspiring online coach?

Here at PCC we’re passionate about our profession.🔥

It’s the most fulfilling job in the world 🌎 (IMO), but that doesn’t mean it doesn’t come with it’s own hardships.

In this week’s podcast, PCC’s head coach @marilynmoves and I dive into the realities of being an online coach and the challenges that come with it

We discuss:

The need for intentional self care in a service driven business model🧘

The need to challenge ourselves to grow and improve constantly🚀

The need to question limiting inner narratives to create success and squash impostor syndrome🧠

The ability to have lifestyle freedom and create the work-life balance of our dreams💜

…and so much more!

Tune in to episode 52 of The PCC Podcast to listen to the whole conversation.

Are you a current or aspiring online coach?

Here at PCC we’re passionate about our profession.🔥

It’s the most fulfilling job in the world 🌎 (IMO), but that doesn’t mean it doesn’t come with it’s own hardships.

In this week’s podcast, PCC’s head coach @marilynmoves and I dive into the realities of being an online coach and the challenges that come with it

We discuss:

The need for intentional self care in a service driven business model🧘

The need to challenge ourselves to grow and improve constantly🚀

The need to question limiting inner narratives to create success and squash impostor syndrome🧠

The ability to have lifestyle freedom and create the work-life balance of our dreams💜

…and so much more!

Tune in to episode 51 of The PCC Podcast to listen to the whole conversation.

If you’re an online coach who doesn’t want the burden of running their own business and you are passionate about our ethos, head to the link below to apply to become our next assistant coach - we are still taking applications!

https://www.lastdietforlife.com/assistant_coach_application

If every time you’ve wanted to lose weight, you’re frustrated because:

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❌ All you find are ‘good foods’ and ‘bad foods’ lists that don’t tell you what YOU should eat

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❌ The meal plans you’ve bought are generic and boring

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❌ You do the grocery haul but a lot of it goes bad because you’re not sure what or how to cook it all

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❌ So you just end up re-downloading WW or MFP & end up with a bunch of cravings that you give into on the weekend 🍩🤷🏽‍♀️

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❌ You save tons of workouts online, but you’re still feeling confused as to what’s going to work for YOU.

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🚨 NEWSFLASH. You’re not alone.

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In fact, this is a 𝗵𝘂𝗴𝗲 problem

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The fitness industry is currently plagued with PROGRAMS, PLANS, and TEMPLATES that are:

🙅🏽‍♀️ Unsustainable

🙅🏽‍♀️ Cookie cutter

🙅🏽‍♀️ Unrealistic for 99% of people

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But… it’s all we’ve been taught to look for and follow, so we repeat the same old pattern and get NOWHERE. 😥

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🔔 HOWEVER… There is a new model that has taken the industry by storm these past few years, and is getting women REAL results 🤯

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A method that…

✅ Understands YOU and your life

✅ Understands how to tailor things to “life happening” and isn’t black and white

✅ Understands the there is no one-size-fits-all

✅ Is FLEXIBLE with life changes week by week and it will change with you.

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🤖 No, it’s not AI.

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It’s real, human to human interactions 🤝

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Wanna learn what this revolutionary method is?

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Go ahead and listen to 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝟱𝟬 𝗼𝗳 𝗧𝗵𝗲 𝗣𝗖𝗖 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 where I interview Coach Azelia (@jindalleh) on this topic and we go DEEP on this problem in the industry and what we’re doing to solve it, and how this new approach can help YOU lose weight in a way that WORKS, once and for all.