The PCC Podcast

Ever get off a consult call and think… “that felt off, but I don’t know why?”

Maybe you felt pressured.

Maybe you left more confused than when you started.

Or maybe you’re stuck wondering if it’s just you overthinking… again.

In this episode, we’re breaking down what actually happens on coaching consult calls - so you can stop second-guessing yourself and start making confident decisions.

We cover:

• The green flags of a coach who’s actually listening (not just selling)

• The red flags that signal pressure, misalignment, or manipulation

• How to tell the difference between fear vs. intuition

• Why the right coaching experience should feel like expansion, not contraction

If you’ve ever considered hiring a coach or had an experience that didn’t sit right, this conversation will change the way you approach it moving forward.

In this episode of the PCC Podcast, I sit down with our newest assistant coach, Alissa, to pull back the curtain on her journey from a 10-year-old inspired by her mom’s bodybuilding show… to losing 80 pounds, competing herself, and coaching 400+ clients through their own transformations.

But this isn’t just a “fitness story.”

This is a conversation about:

• Breaking out of all-or-nothing thinking and perfectionism

• Healing your relationship with food after years of binge-restrict cycles

• Why knowing what to do isn’t the problem - and what actually is

• The identity shifts required to create lasting change

• How to navigate discomfort, fear, and “failure” as part of the process

• The difference between coaches who give you plans… vs coaches who change how you think

Alissa brings a powerful blend of empathy and directness to her coaching - helping clients not just execute better, but become different people in the process.

If you’ve been stuck in the cycle of starting strong, falling off, and blaming yourself… this episode will challenge the way you see your habits, your mindset, and what it actually takes to change.

Make sure to follow Coach Alissa on IG @exercisefordonuts

You can apply to work with here here! https://www.lastdietforlife.com/coachingprocesspcc-coachalissa

You might be spending hours in the gym… and still missing the results you want.

Because there’s a big difference between working out and actually training.

And that difference? It’s often what separates people who stay stuck from people who actually see their body change.

In this episode, we break down the real difference between training vs. just exercising, why many women unknowingly leave progress on the table in the gym, and how to start applying the principles that actually build muscle, support fat loss, and maintain results long-term.

If your workouts feel hard but your results feel slow… this conversation might show you exactly what’s missing.

🎧 Tune in to episode 127 now and see if you’ve been working out or actually training.

https://lastdietforlife.com/coachingprocesspcc

In this special bonus episode, I reflect on the 10-year journey of Permanent Change Coaching - from starting this business at 19 with a passion for helping women, to building a coaching approach that goes far beyond macros and workouts.

To celebrate this milestone, PCC is launching a 10-Year Anniversary Scholarship, including one full six-month coaching scholarship and additional partial awards for women who are ready to rebuild self-trust, consistency, and confidence in their health.

Apply before the deadline and take your first step toward a different relationship with your health, your body, and yourself. ✨

https://api.leadconnectorhq.com/widget/survey/VgCTs1ATV7UpqzSTW1fI

If you keep starting over every Monday… it’s not because you lack motivation, willpower, or consistency. You already know what to do. You’ve followed plans before. But when life gets stressful, busy, or emotionally heavy, everything seems to fall apart.

Here’s what most people miss: discipline only works in calm environments - and real life isn’t calm. When stress rises, your brain isn’t choosing laziness… it’s choosing relief. Which means the real problem isn’t effort - it’s operating under chronic stress without the tools to stay regulated.

In this episode, we break down why willpower keeps failing you, how perfectionism and all-or-nothing thinking keep you stuck in the Monday reset cycle, and why nervous system regulation is what actually creates consistency that lasts.

This is the missing piece for high-achieving women who feel capable in every area of life except staying consistent with themselves. If you’re tired of starting over and ready to understand what actually needs to change, this one is for you.

Maybe you tell yourself, “I just need to be more consistent.”

Maybe you keep searching for better plans, better systems, better routines… while quietly feeling disconnected, overwhelmed, or like life is just passing by.

The hard truth? Busyness can feel productive while actually protecting you from slowing down long enough to face what isn’t working.

In this episode, we break down the powerful (and uncomfortable) difference between ambition and avoidance - why high-achieving women often stay in motion to avoid difficult emotions, how your nervous system gets wired to equate productivity with self-worth, and why slowing down is often the real catalyst for progress in your fitness, career, and life.

If you’ve ever felt successful on paper but unsettled inside, this conversation will help you understand why and what to do next.

You know how to track. You’ve done it before.

But every time you open the app, it feels like a report card - and if the numbers aren’t perfect, your brain spirals into “I’m failing… I messed up… what’s the point?”

So you avoid it altogether… and then feel stuck because nothing is actually changing.

Here’s the part no one talks about: tracking isn’t triggering because of the numbers - it’s triggering because of the meaning you learned to attach to them.

In this episode, we unpack why food tracking can feel so heavy, how perfectionism and past experiences shaped your relationship with data, and how to shift from punishment and avoidance into curiosity and problem-solving - so you can use tracking as a neutral tool that actually supports progress instead of sabotaging it.

🎧 Listen now, and if this episode hits close to home, send me a message and tell me what resonated most.

You’ve lost the weight before…So why didn’t you feel confident when you got there? 👀

This episode is for the woman who’s been stuck in the lose-it / gain-it cycle and keeps chasing confidence through a smaller body - only to realize it never sticks.

Because confidence doesn’t come from the scale.It comes from self-trust.

In this episode, we break down why shrinking your body alone doesn’t build confidence, how repeated weight loss attempts actually erode trust in yourself, and why your nervous system plays a massive role in whether weight loss feels safe or fragile. 

🎧 Listen now if you’re ready to stop outsourcing your confidence and finally build something that lasts.

You’re the reliable one.

The one everyone counts on. The one who “has it all together.”

And yet… you’re tired.

Restless.

Quietly resentful.

Being reliable wasn’t just a personality trait. It was a survival strategy.

In this episode, we break down the invisible cost of being the dependable one - how people pleasing, self-abandonment, and nervous system safety quietly shape your food choices, fitness consistency, time boundaries, and self-trust. We talk about why constantly accommodating others feels “nice” but slowly erodes your goals, energy, and identity - and how to stop confusing self-sacrifice with self-care.

🎧 Listen now and send this to the woman who doesn’t know how to put herself first.

If you keep starting over on Monday…

If one missed workout turns into “what’s the point?”

If stress hits and suddenly all your good habits disappear - this episode is for you.

Because what looks like self-sabotage is usually self-protection.

In this episode, I explain the difference between conscious self-sabotage and subconscious nervous system responses - and why willpower, motivation, and “just trying harder” stop working the moment stress enters the picture.

We break down:

• how your nervous system drives starting over

• why high achievers struggle the most

• what actually needs to change so consistency doesn’t feel so hard

This is the episode that helps you stop blaming yourself - and start working with your brain instead of against it.