Is investing in your health selfish… or the smartest decision you can make?

So many people hesitate to spend time, money, or energy on themselves… whether it’s hiring a coach, saying no to a social event, or simply choosing sleep over scrolling.

The inner dialogue sounds like:

“I don’t have time…

I can’t afford it…

people will think I’m being difficult.”

But the truth? Not investing in yourself costs far more.

Fatigue, brain fog, poor mood, stalled progress, strained relationships - all byproducts of ignoring the foundation of your health.

In this week’s Coaches Corner, Coach Rachel and I open up about our own health and personal investments in ourselves, and the trickle effect each choice had across every area of life. 

This conversation will challenge you to look at where your time, money, and energy are going - and whether those investments are truly serving you.

💡 Ready to stop pouring from an empty cup? Tune in now!

If this resonates, leave a ⭐⭐⭐⭐⭐ rating and review on Apple podcasts to enter our $100 giveaway!

If you’ve ever feared food, been stuck in the cycle of dieting, rebounding, and feeling like your metabolism is “broken,” this episode is for you.

So many women come to us eating less and less, yet struggling to lose weight, hold onto energy, or feel good in their bodies.

The truth? Chronically under-eating only suppresses your metabolism, fuels cravings, and leaves you stuck on the hamster wheel. That’s where reverse dieting comes in.

In this week’s Coaches Corner, Coach Rachel and I break down:

• What a reverse diet actually is

• When it’s the right strategy - and when it’s notThe mental and physical challenges you’ll face (and how to overcome them)

• How to know when you’ve reached maintenance and what life looks like on the other side
  

You’ll walk away with a clear understanding of how to fuel your body without fear, break the yo-yo cycle, and finally create a sustainable lifestyle that supports fat loss, energy, and food freedom.

💡 If you’ve been afraid of eating more or confused by the buzz around reverse dieting, this is your permission slip to tune in.

👉 Hit play now, and don’t forget to leave a rating and review to enter our 100th episode giveaway!

In this special 100th episode of the PCC Podcast, my husband Aaron and I answer questions from the PCC staff on what they have always wanted to know about our mission, vision, philosophy, and behind the scenes of running the business!

We share:

💬 The communication struggles that nearly broke them

💪 How personal health challenges impacted their business

🧭 Lessons learned from mistakes and “hard way” decisions

🤝 Why integrity and trust are non-negotiables in business

👥 What they look for when hiring new team members

This episode isn’t just a celebration - it’s a raw reflection on growth, resilience, and the power of building something meaningful together.

🎧 Tune into the PCC Podcast’s 100th episode now.

Don’t forget about our $100 giveaway! Leave a rating and review on Apple or Spotify podcasts (don’t forget to include your name) before the end of the month for a chance to win a $100 gift card of choice!

If you’ve ever felt confused by conflicting health advice - one day carbs are killing you, the next they’re essential for energy - you’re not alone. It’s easy to get lost in the noise of detox teas, miracle supplements, and quick fixes.

But here’s the truth: your health doesn’t hinge on seed oils or cutting carbs at night 

It comes down to the foundations.

In this Coaches Corner episode, I’m joined by Coach Rachel (@rohr_28) and our Enrollment Specialist Alejandro (@alejandro_knows) as we cut through the hype and break down:

💧 Why hydration + sleep matter more than detox teas

🍞 How carbs at night can actually improve your sleep

🥩 The role of whole foods + protein in long-term health

🏃 Why movement is non-negotiable for well-being

⚡ How to spot fear-based marketing vs. actual science

If you’ve been obsessing over the “small stuff” while struggling with consistency, this conversation will help you refocus on what really moves the needle.

If your fitness journey feels like a never-ending checklist of “have tos,” this episode is your wake-up call.

You’ve been telling yourself:

➡️ “I need to be more consistent.”

➡️ “I need to get my workouts in.”

➡️ “I need to eat better.”But that language?

It’s quietly draining your motivation and reinforcing shame, pressure, and powerlessness.

Today I’m breaking down how your words shape your results. We discuss:

🧠 The subtle shift from “need to” to “want to” that can unlock motivation

💬 Why your internal dialogue is the most powerful tool you have

⚡ How language reflects your locus of control

👩‍👧 A personal story + real-world analogy to help you stop “trying” and start deciding

If you’ve ever felt stuck in a rut, like you’re failing before you start, or like you’re constantly “starting over”…this one’s for you.

🍷“I want to enjoy a drink… but is it ruining my progress?”

 If you've ever felt torn between your fitness goals and saying yes to a night out, this episode is for you. 👀

You’re trying to hit your macros, hit your lifts, and maybe hit the town on Saturday night - but the moment you sip a cocktail, the guilt creeps in.

➡️ “Will this slow me down?”

➡️ “Should I just start over Monday?”

➡️ “Do I have to give up drinking to see results?”

You don’t need to choose between social life and self-discipline,  you just need a strategy.

In this episode, I break down exactly how alcohol fits into your fitness goals:

✅ What alcohol actually does to your metabolism, recovery, and sleep

✅ How to track it (yes, even your spicy marg 🍹)

✅ Why moderation is key,  and how to define your version of it

✅ Mindset shifts and smarter swaps so you can enjoy life without sabotaging your progress

Listen now and learn how to enjoy the night out, without regret the next morning.

In today’s episode, I sit down with newly published author and business mentor Travis Dalrymple to unpack the lessons behind his provocative book, How to Suck as a Leader. Together, we explore what it really takes to become an impactful leader,  starting with the art of self-leadership.

Travis shares honest insights on overcoming limiting beliefs, why feedback is your best friend (not your enemy), and how empathy and active listening transform not just teams, but lives. This conversation dives deep into the mindset shifts that separate mediocre leaders from great ones.

🔑 Ready to level up your leadership from the inside out? Tune in to EP 96 now!

Find Travis on IG at @travdalrymple

Social events shouldn’t sabotage your progress- they should fit into your life, not work against it. 

Today I cover some practical strategies to help you enjoy gatherings without guilt or backsliding on your health goals.

You’ll learn how to:

✅ Set clear intentions before any event so you know what success looks like

✅ Make mindful food choices without feeling restricted

✅ Plan ahead and control what you can - from your meals earlier in the day to your mindset going in

✅ Handle alcohol intentionally, with pacing and hydration strategies that keep you feeling good the next day

This conversation is about balance, not perfection. It’s your permission slip to show up, have fun, and walk away proud of how you handled it.

Interested in 1-1 coaching? Apply below to set up your free discovery call

lastdietforlife.com/coachingprocesspcc

The magic isn’t in fancy workouts -  it’s in doing the basics properly and consistently.

In this podcast episode, I’m covering the training mistakes that are silently killing your results👀

You’ll learn:

✅ Why full range of motion beats chasing heavier weights with sloppy form

✅ How to train close enough to failure to actually build muscle and burn fat

✅ The real difference between warm-up sets and true working sets

✅ How to use RPE and RIR to push with purpose - not just guess

✅ Why hopping from program to program stalls your progress (and how to fix it)

If you’re tired of spinning your wheels and ready to train like it matters - this one’s for you.

New episodes drop weekly - don’t forget to subscribe, share, and leave a review if this helped you train smarter! 💪✨

Interested in 1-1 coaching? Apply below to set up your free discovery call

lastdietforlife.com/coachingprocesspcc

Does stepping on the scale in the morning start with intense anxiety and end with a shame spiral for you, too?

Well you’re not alone, and you’re not broken.

In my latest podcast episode, I explore the emotional and psychological weight women carry when it comes to the number on the scale.

I break down how to:

✨ reframe your mindset

✨ understand natural weight fluctuations

✨ see the scale for what it truly is - a lag metric that reflects long-term trends, not daily worth. 

We’ll cover how to build internal trust, practice positive self-talk, and celebrate non-scale victories that keep you motivated and grounded. 

If you’ve ever felt like your mood hinges on the number you see, this conversation will help you romanticize the small wins, approach your journey with more self-compassion, and remember: the scale is just a tool, 𝘯𝘰𝘵 a measure of your value.