The PCC Podcast

Today we have a special bonus episode from the Why Not Today Podcast with Leslie Kane

In this inspiring episode, I chatted with Leslie about:

🌟 Turning personal struggles into a thriving coaching business

🧠 The 6 key dimensions of health for lasting transformation

🏋️‍♀️ Actionable tips to build healthier habits (without restrictive diets!)

💡 Free 5-step guide to sustainable weight loss

Whether you’re ready to take the first step toward better health or looking for the courage to tackle your next big goal, this episode is for YOU!

Follow the Why Not Today Podcast below

https://rss.com/podcasts/whynottoday/1863449/?fbclid=IwZXh0bgNhZW0CMTAAAR0UjetPQWGci56LG_ZpcI37y4i2BskoU1B6dKtu-ok1V-0dTXCqmF2qSBQ_aem_-pC4s-PHuoybfkEQfF4p_w

✨ Struggling with sugar cravings that feel impossible to control? ✨

You tell yourself “Just have willpower.”

You try eating fruit instead.

You swap your favorite treats for “healthier” alternatives.

But somehow, you still end up elbow-deep in a bag of cookies, wondering why you can’t stop.

Sound familiar? 😩

Here’s the truth: cravings aren’t just about willpower. If you’re constantly battling:

❌ Energy crashes & constant hunger between meals

❌ Feeling snacky all day but never satisfied

❌ Once you start, you can’t stop…

Then your cravings might be your body’s way of telling you something is off. And ignoring them (or “starving them out”) is only making things worse.

In this episode, I’m breaking down the two main types of sugar cravings

🥗 Physiological (your body needs something)

🧠 Psychological (your mind is seeking something)

…and the exact steps to fix them without feeling deprived.

✅ The top nutrient deficiencies that could be triggering your cravings

✅ Why your breakfast & lunch choices impact your sugar cravings at night

✅ How to decode emotional cravings so you stop using food to cope

✅ A step-by-step framework to identify, acknowledge, and redirect cravings effectively

🚀 Ready to get off the blood sugar rollercoaster and finally feel in control around food?

Do you want to learn how to build muscle and lose fat simultaneously?

Tune in for my interview with Chris Barakat, Educator and Coach for School of Gainz, and a prominent figure in the evidence-based fitness space known for his research on body recomposition.

In this episode, we discuss:

Chris shares insights from his research and practical experiences, emphasizing a holistic approach to fitness and nutrition.

If you’re wanting to optimize your efforts in your journey, and build muscle AND lose fat simultaneously, tune in to EP 69 for a wealth of information!

Find Chris on instagram at @christopher.barakat

Is your perfectionistic, all-or-nothing mindset getting in the way of achieving your fitness goals?

If you've ever felt confused about what supplements to buy, what supplements can help you, hurt you, and what's a waste of $... this episode is for you.

Today I dive into the supplement industry and everything you need to know to be a conscious consumer when supporting your metabolism and weight loss.

I discuss all things supplements: the industry, what to look for in quality products, essential supplements for general health, and specific needs based on individual circumstances.

Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey!
IG: ⁠@permanent.change.coaching⁠ & ⁠@marissaroyfitness

Are you tired of spinning your wheels and looking to make 2025 the best year for your health?

In this episode, I discuss how to achieve permanent fat loss in 2025 by avoiding common mistakes most women make in their weight loss journeys.

I cover the importance of a mindset shift from temporary weight loss to a sustainable lifestyle change, focusing on metabolism rather than just the scale, and the necessity of community support.

Looking for some extra guidance to kickstart your journey in 2025? Book a free call with us to see how we can help you see lasting results👇https://lastdietforlife.com/coachingprocesspcc

Tune into the PCC Podcast EP 65 where I interview Coach Julia, who shares her inspiring journey from struggling with health issues to becoming a fitness coach.

Julia discusses her early challenges with weight and health conditions, her transition into fitness, and the importance of self-advocacy in understanding and managing her health.

Her mission is to empower women to take control of their health and realize that they don't have to be stuck in their current situations.

You can find her on IG at @jult_fit

If you’re interested in working with Coach Julia, apply here! lastdietforlife.com/coachingprocesspcc-coachjulia

Today I’m interviewing Dr. Eric Helms, a long-standing prominent figure in the evidence based fitness space, best known for research reviews, podcasts, and his role as Chief Science Officer at 3DMJ.

In this episode, Eric and I discuss:

We dive into the importance of a holistic approach to nutrition and behavior change, and adapting to individual lifestyles and values, while staying informed through research and practical application.

If you’re trying to make a sustainable fat loss transformation, tune in to EP 64 for a wealth of information from Dr Helms!

Find our guest Dr Eric Helms at:@helms3dmj on instagram

Tune into EP 63 of The PCC Podcast for part 2 of 'Who Is PCC & What Do We Stand For?' and to hear about the big changes to come!

Join our community!https://www.facebook.com/groups/1001221783749970

So it's been a wild year, we've gone through so many changes here behind the scenes at PCC, and I took a break from actively podcasting.

But I'm BACK, and I'm excited to share what I've been cooking up for you all.

I recorded this episode to address all the lessons I've taken from the trials of this year, where my focus is as a business owner, and what you're going to see from me and PCC moving forward.

It's going to be a fun quarter, and I'm feeling aligned and excited to give you TONS of value here on the podcast & in our free facebook community.

Tune into EP 62 of The PCC Podcast to learn about our journey and the new changes to come!

Join our community!

https://www.facebook.com/groups/1001221783749970