Here’s why weight loss is so much harder now than it was 10 years ago ⚠️

I get it, it’s frustrating, especially when…

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☑️ You’re doing everything right and not seeing results. 🤬

☑️ You’ve brought up concerns with your doctors and they said your labs look “fine.” 😒

☑️ You’re eating lower portions, moving more, but you still hate what you see in the mirror. 😤

☑️ You’re exhausted when you wake up in the morning, and exhausted by the fact that your efforts are getting you nowhere. 😫

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You’re starting to feel… broken.

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But you’re not broken. ❌

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‼️Your metabolism has slowed down - ADAPTED - to all the restrictive dieting you’ve done since you were 13.

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The good news?

You can fix this in a few easy steps, that DON’T require extreme food restriction or exercise protocols. ‼️

In fact… it entails the opposite 👀

I outline these steps in episode 53 of The PCC Podcast to listen to the whole how-to breakdown.

Are you a current or aspiring online coach?

Here at PCC we’re passionate about our profession.🔥

It’s the most fulfilling job in the world 🌎 (IMO), but that doesn’t mean it doesn’t come with it’s own hardships.

In this week’s podcast, PCC’s head coach @marilynmoves and I dive into the realities of being an online coach and the challenges that come with it

We discuss:

The need for intentional self care in a service driven business model🧘

The need to challenge ourselves to grow and improve constantly🚀

The need to question limiting inner narratives to create success and squash impostor syndrome🧠

The ability to have lifestyle freedom and create the work-life balance of our dreams💜

…and so much more!

Tune in to episode 52 of The PCC Podcast to listen to the whole conversation.

Are you a current or aspiring online coach?

Here at PCC we’re passionate about our profession.🔥

It’s the most fulfilling job in the world 🌎 (IMO), but that doesn’t mean it doesn’t come with it’s own hardships.

In this week’s podcast, PCC’s head coach @marilynmoves and I dive into the realities of being an online coach and the challenges that come with it

We discuss:

The need for intentional self care in a service driven business model🧘

The need to challenge ourselves to grow and improve constantly🚀

The need to question limiting inner narratives to create success and squash impostor syndrome🧠

The ability to have lifestyle freedom and create the work-life balance of our dreams💜

…and so much more!

Tune in to episode 51 of The PCC Podcast to listen to the whole conversation.

If you’re an online coach who doesn’t want the burden of running their own business and you are passionate about our ethos, head to the link below to apply to become our next assistant coach - we are still taking applications!

https://www.lastdietforlife.com/assistant_coach_application

If every time you’ve wanted to lose weight, you’re frustrated because:

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❌ All you find are ‘good foods’ and ‘bad foods’ lists that don’t tell you what YOU should eat

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❌ The meal plans you’ve bought are generic and boring

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❌ You do the grocery haul but a lot of it goes bad because you’re not sure what or how to cook it all

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❌ So you just end up re-downloading WW or MFP & end up with a bunch of cravings that you give into on the weekend 🍩🤷🏽‍♀️

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❌ You save tons of workouts online, but you’re still feeling confused as to what’s going to work for YOU.

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🚨 NEWSFLASH. You’re not alone.

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In fact, this is a 𝗵𝘂𝗴𝗲 problem

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The fitness industry is currently plagued with PROGRAMS, PLANS, and TEMPLATES that are:

🙅🏽‍♀️ Unsustainable

🙅🏽‍♀️ Cookie cutter

🙅🏽‍♀️ Unrealistic for 99% of people

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But… it’s all we’ve been taught to look for and follow, so we repeat the same old pattern and get NOWHERE. 😥

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🔔 HOWEVER… There is a new model that has taken the industry by storm these past few years, and is getting women REAL results 🤯

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A method that…

✅ Understands YOU and your life

✅ Understands how to tailor things to “life happening” and isn’t black and white

✅ Understands the there is no one-size-fits-all

✅ Is FLEXIBLE with life changes week by week and it will change with you.

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🤖 No, it’s not AI.

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It’s real, human to human interactions 🤝

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Wanna learn what this revolutionary method is?

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Go ahead and listen to 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝟱𝟬 𝗼𝗳 𝗧𝗵𝗲 𝗣𝗖𝗖 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 where I interview Coach Azelia (@jindalleh) on this topic and we go DEEP on this problem in the industry and what we’re doing to solve it, and how this new approach can help YOU lose weight in a way that WORKS, once and for all.

Struggling with motivation??

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Let me know if this is you…

✅ You’re wondering how many scrolls through motivational reels it will take to get yourself off the couch to the gym 🤳

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✅ You’re constantly lacking energy 😴

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✅ Every couple of months you get a big, short burst of motivation but otherwise you just wonder how everyone else seems to “just do it” 🤔

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You think…

“Maybe they’re just built differently”

“Maybe they’re just obsessed”

Or… “Maybe I don't want it bad enough”

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❌ All of these things are FALSE ❌

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These people have a secret to CREATING motivation rather than having it come spontaneously.

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The how to of this secret is unpacked FULLY in Episode 49 of The PCC Podcast with me and Coach Abby (@healthygirlhacks18) so get ready to learn the key 🔑

Episode Takeaways

Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey!

IG: @permanent.change.coaching & @marissaroyfitness

Learn more about Permanent Change Coaching…We’ve helped 1142+ high-performing WFH women go from yo-yo dieting for decades to losing 15lb+ while eating dessert every night! Your Last Diet Ever👉 ⁠https://permanentchangecoaching.com/coaching-application/

Episode Takeaways

Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey!

IG: @permanent.change.coaching & @marissaroyfitness
Learn more about Permanent Change Coaching…We’ve helped 1142+ high-performing WFH women go from yo-yo dieting for decades to losing 15lb+ while eating dessert every night! Your Last Diet Ever👉 ⁠https://permanentchangecoaching.com/coaching-application/

Episode Takeaways

Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey!

Episode Takeaways:

Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey!IG: @permanent.change.coaching & @marissaroyfitness

Learn more about Permanent Change Coaching…We’ve helped 1142+ high-performing WFH women go from yo-yo dieting for decades to losing 15lb+ while eating dessert every night! Your Last Diet Ever👉 ⁠https://permanentchangecoaching.com/coaching-application

Do you feel like you've been dieting your whole life but still don't have the body you want? Does it seem like your metabolism is slow and weight sticks to you like glue? Are you struggling to lose those stubborn 10-15 pounds that just won't budge? This episode is for you.

If you're tired of endless dieting with minimal results, it's time to try a different approach.

The body you want is on the other side of the things you haven't tried yet. Shifting focus from dieting to building your metabolism through muscle development can lead to sustainable and satisfying results.

Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey!

IG: @permanent.change.coaching & @marissaroyfitness
Learn more about Permanent Change Coaching…

We’ve helped 1142+ high-performing WFH women go from yo-yo dieting for decades to losing 15lb+ while eating dessert every night! Your Last Diet Ever👉 ⁠https://permanentchangecoaching.com/coaching-application/