Join Marissa as she sits down with Kira Iskra to talk about immune health! 

Learn why everyone is getting sick a lot more often, how to prevent and promote optimal immune health, how it links to the gut, how mindset plays into it, and MORE!
Follow Kira on IG: @kiraiskk

Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey!

IG: ⁠⁠⁠⁠@permanent.change.coaching⁠⁠⁠⁠ & ⁠⁠⁠⁠@marissaroyfitness⁠⁠⁠⁠

Learn more about Permanent Change Coaching...

We’ve helped 1142+ high-performing WFH women go from yo-yo dieting for decades to losing 15lb+ while eating dessert every night! Your Last Diet Ever👉 ⁠⁠⁠h⁠⁠ttps://permanentchangecoaching.com/coaching-application/⁠

Have you ever found yourself skipping breakfast, opting for salads or smoothies for lunch, and then barely having time for dinner? Many of us fall into the trap of under-eating, forgetting to nourish our bodies properly amidst the chaos of our daily lives.

In today’s episode learn the foundations to create consistency, and feed your body what it needs rather than depriving it, and MORE!

Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey!

IG: ⁠⁠⁠@permanent.change.coaching⁠⁠⁠ & ⁠⁠⁠@marissaroyfitness⁠⁠⁠

Learn more about Permanent Change Coaching...

We’ve helped 1142+ high-performing WFH women go from yo-yo dieting for decades to losing 15lb+ while eating dessert every night! Your Last Diet Ever👉 ⁠⁠h⁠⁠ttps://permanentchangecoaching.com/coaching-application/⁠

Join Marissa as she interviews Coach Azelia on her fitness journey, what brought her into coaching, mistakes she made, lessons she’s learned, the impact she hopes to have on clients’ lives, advice toward living a healthy lifestyle and making a permanent change, and MORE!

Follow Azelia on IG: @jindalleh

Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey!

IG: ⁠⁠⁠@permanent.change.coaching⁠⁠⁠ & ⁠⁠⁠@marissaroyfitness⁠⁠⁠

Learn more about Permanent Change Coaching...

We’ve helped 1142+ high-performing WFH women go from yo-yo dieting for decades to losing 15lb+ while eating dessert every night! Your Last Diet Ever👉 ⁠⁠h⁠⁠ttps://permanentchangecoaching.com/coaching-application/⁠

Have you ever found yourself in a cycle of losing weight, only to see it creep back on? 

Are you exhausted from constantly tracking calories, doing restrictive diets, and feeling like you're stuck in a never-ending battle with the scale?

Tune in to learn how focusing on foundational habits can pave the way for lasting transformation, and why fat loss is ultimately the result of building a sustainable lifestyle that aligns with your individual needs and values.

Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey!

IG: ⁠⁠⁠@permanent.change.coaching⁠⁠⁠ & ⁠⁠⁠@marissaroyfitness⁠⁠⁠

Learn more about Permanent Change Coaching...

We’ve helped 1142+ high-performing WFH women go from yo-yo dieting for decades to losing 15lb+ while eating dessert every night! Your Last Diet Ever👉 ⁠⁠h⁠⁠ttps://permanentchangecoaching.com/coaching-application/⁠

Join Marissa as she sits down with coach Marilyn to discuss the complexities of perfectionism and practical steps to break free from its constraints!

Follow Marilyn on IG: @marilynmoves

Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey!

IG: ⁠⁠⁠@permanent.change.coaching⁠⁠⁠ & ⁠⁠⁠@marissaroyfitness⁠⁠⁠

Learn more about Permanent Change Coaching...

We’ve helped 1142+ high-performing WFH women go from yo-yo dieting for decades to losing 15lb+ while eating dessert every night! Your Last Diet Ever👉 ⁠⁠h⁠⁠ttps://permanentchangecoaching.com/coaching-application/⁠

Join Marissa and PCC’s client Tabitha to hear how she went from having excessive negative self-talk, overexercising, and having an unhealthy relationship with food to taking a bet on herself, diving DEEP, and sparking change for herself, her lifestyle, her FAMILY & MARRIAGE, and even her CAREER!

Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey!

IG: ⁠⁠⁠@permanent.change.coaching⁠⁠⁠ & ⁠⁠⁠@marissaroyfitness⁠⁠⁠

Learn more about Permanent Change Coaching...

We’ve helped 1142+ high-performing WFH women go from yo-yo dieting for decades to losing 15lb+ while eating dessert every night! Your Last Diet Ever👉 ⁠⁠h⁠⁠ttps://permanentchangecoaching.com/coaching-application/⁠

Join Marissa as she sits down with Cosmetologist Ashley Benfield to debunk Ozempic, CoolSculpt, & Medical Weight Loss!

Follow Ashley on IG: @ashleybrulet

Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey!

IG: ⁠⁠⁠@permanent.change.coaching⁠⁠⁠ & ⁠⁠⁠@marissaroyfitness⁠⁠⁠

Learn more about Permanent Change Coaching...

We’ve helped 1142+ high-performing WFH women go from yo-yo dieting for decades to losing 15lb+ while eating dessert every night! Your Last Diet Ever👉 ⁠⁠h⁠⁠ttps://permanentchangecoaching.com/coaching-application/⁠

This episode spills the beans on why you should STOP doing cardio! 

Tune in to learn how all that cardio can actually mess with your metabolism and mess with your head, making you feel like you have to earn every bite, and burn off your food.

Relying too much on cardio could be setting you up for regaining the weight!

You may think cardio works so you repeat it and it gets worse every time then you eventually stop seeing any progress and think you’re broken and resort to extremes.

Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey!

IG: ⁠⁠@permanent.change.coaching⁠⁠ & ⁠⁠@marissaroyfitness⁠⁠

Learn more about Permanent Change Coaching...

We’ve helped 1142+ high-performing WFH women go from yo-yo dieting for decades to losing 15lb+ while eating dessert every night! Your Last Diet Ever👉 ⁠h⁠⁠ttps://permanentchangecoaching.com/coaching-application/

Motivation ebbs and flows for us all. Many of us complain that motivation is the limiting factor in our fitness journey.

Uncover the misconception surrounding the motivation-action cycle and learn how a simple shift can transform this cycle.

Unlock a new perspective on the connection between our actions and the motivation that propels us forward!

Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey!

IG: ⁠⁠⁠@permanent.change.coaching⁠⁠⁠ & ⁠⁠⁠@marissaroyfitness⁠⁠⁠

Learn more about Permanent Change Coaching...

We’ve helped 1142+ high-performing WFH women go from yo-yo dieting for decades to losing 15lb+ while eating dessert every night! Your Last Diet Ever👉 ⁠⁠h⁠⁠ttps://permanentchangecoaching.com/coaching-application/⁠

Learn why sleep is critical to lasting fat loss, and how you can fine-tune your sleep routine to get the best ZZZ’s and shed the most lbs!

Studies referenced:

https://pubmed.ncbi.nlm.nih.gov/29438540/

https://academic.oup.com/sleep/article/46/5/zsac295/6874808

https://www.instagram.com/p/CfrUvAno_Xg/?img_index=7

Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey!

IG: ⁠⁠⁠@permanent.change.coaching⁠⁠⁠ & ⁠⁠⁠@marissaroyfitness⁠⁠⁠

Learn more about Permanent Change Coaching...

We’ve helped 1142+ high-performing WFH women go from yo-yo dieting for decades to losing 15lb+ while eating dessert every night! Your Last Diet Ever👉 ⁠⁠h⁠⁠ttps://permanentchangecoaching.com/coaching-application/⁠