Welcome to episode 94 of The PCOS Oracle Podcast. In this episode I speak with Dr. Heather Rhodes about the lifestyle habits that can cause a hormone imbalance and tips to restore healthy hormone levels.

LetsGetChecked PCOS Test- Visit  trylgc.com/pcostest and use the code 'PCOS30' for 30% off.

 

Show Notes

Download Dr Heathers FREE guide on how to support your hormones

 

Connect with: Dr. Heather Rhodes

Dr. Heather Rhodes | Instagram | Facebook

 

 

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In episode 93 of The PCOS Oracle Podcast, I speak with Dr. Aumatma who debunks some very popular fertility myths and speaks about how to prepare for your fertility journey.

 

LetsGetChecked PCOS Test- Visit  trylgc.com/pcostest and use the code 'PCOS30' for 30% off.

 

Show Notes

Women's Bodies, Women's Wisdom (by Christiane Northrup, M.D) https://amzn.to/3psOno3

 

Connect with: Dr. Aumatma

Holistic Fertility Institute | Instagram

 

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Twitter @pcosoracle

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Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people.

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In episode 92, Mel Kaye shares her PCOS journey from diagnosis to healing. Mel discusses the key areas to focus on while on your PCOS healing journey. We delve into diet, exercise, stress management and mindset. Mel also provides simple actionable tips and steps for you to implement.

 

LetsGetChecked PCOS Test- Visit  trylgc.com/pcostest and use the code 'PCOS30' for 30% off.

 

 

Show Notes

Book a call with Mel to join her PCOS Break Through program.

 

Connect with: Melanie Kaye

Barossaexphys| Instagram 

 

Follow me on Social Media

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Pinterest @pcosoracle

Facebook @pcosoracle

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YouTube Despina Pavlou

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Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people.

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In episode 91, I speak to Megan Leigh about the lessons she has learned as a fitness competitor, popular fitness myths, how reverse dieting can be good for weight loss and Megan touches on what body neutral fitness is.

Mira Fertility Tracker

Visit miracare.com and use the code 'pcos25' at checkout to get $25 off your order.

'In the FLO' by Alisa Vitti https://amzn.to/3qTFL9E

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Show Notes

The Eating Disorder Center (@theeatingdisordercenter) • Instagram photos and videos

 

Celeste Rains-Turk (@celestial_fit) • Instagram photos and videos

 

 

𝙎𝙖𝙢 | 𝙈𝙚𝙩𝙖𝙗𝙤𝙡𝙞𝙨𝙢 𝙎𝙘𝙝𝙤𝙤𝙡 ™️ (@sammillerscience) • Instagram photos and videos

 

Intuitive Eating: A Revolutionary Program That Works https://amzn.to/3EX6reK

 

Connect with: Megan Leigh

Meganmefitblog | Instagram

 

Follow me on Social Media

Instagram @pcosoracle

Pinterest @pcosoracle

Facebook @pcosoracle

Twitter @pcosoracle

YouTube Despina Pavlou

Website https://www.pcosoracle.com

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Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people.

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Do you enjoy drinking a tall glass of wine after a long day’s work? Well, you are not alone. Alcoholic beverages like wine are consumed on a regular basis worldwide. But can alcohol be making your PCOS worse? Alcohol is often integral in any social gathering whether it’s a family dinner, a wedding or a birthday party. But many women with PCOS want to know if avoiding alcohol is necessary to help them reverse their PCOS.

In today’s episode, you will find out if you should avoid alcohol for your PCOS. We will look at what research says are the benefits and drawbacks of alcohol for PCOS and if alcohol is safe to drink with PCOS.

Health Natura Code 'DES20' for 20% OFF

https://healthnatura.com/?ref=0ty6qy991m

 

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Website https://www.pcosoracle.com

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Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people.

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Hair health is such a popular topic and I frequently get asked what can be done for hair loss, how can you stop hair loss and hair thinning and is it possible to achieve hair regrowth (is hair loss reversible). So it was great to have had the opportunity to speak with Whitney Mundell about improving hair health through food and nutrition.

 

Visit Saturee https://lddy.no/14uwb  to order gelatin, collagen, beef liver supplements and more! Use Code 'DES' for 5% off

Visit www.pcosoracle.com/kettleandfire to order bone broth today.

Show Notes

Work with Whitney 

Connect with: Whitney Mundell

Restored Nutrition | Instagram

 

Follow me on Social Media

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Pinterest @pcosoracle

Facebook @pcosoracle

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Website https://www.pcosoracle.com

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Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people.

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Jacqui Niehaus talks about the challenges of nutrition research. Find out why conflicting research papers happen and how to spot misleading statistics in nutrition research.

Get 10% of Ovasitol use Code (USA & Canada) 144N11 https://bit.ly/3kQ3shZ

 

Connect with: Jacqui Niehaus 

Wellness With Jacqui | Instagram

 

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Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people.

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In episode 87 of the podcast I speak with skin coach, Sara Sumic all about skin health. Sara shares tips on how to improve and take care of your skin naturally. In the episode, Sara discusses the causes/drivers PCOS acne and how to naturally treat it.

 

Get 10% of Ovasitol use Code (USA & Canada) 144N11 https://bit.ly/3kQ3shZ

Show Notes

Healthy Skin Glows

Sara's online course- 'Skin Rebalancing Protocol'

 

Connect with: Sara Sumic

Healthy Skin Glows | Instagram | Facebook

 

Follow me on Social Media

Instagram @pcosoracle

Pinterest @pcosoracle

Facebook @pcosoracle

Twitter @pcosoracle

YouTube Despina Pavlou

Website https://www.pcosoracle.com

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Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people.

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The NutriSense program, which combines a CGM device, health tracking app and one-to-one support from a registered dietitian, can help you understand your glucose levels and optimize them.

In episode 86, I speak with Molly Downey (Nutrition Manager at NutriSense) about blood sugar balance and how a continuous glucose monitor can help you achieve better glucose levels.

This was a really interesting episode to record. I really enjoy reviewing new health products, and the CGM device is definitely another tool in my toolbox! Blood sugar has been something I wanted to learn more about and improve (because there's always room for improvement!).

Honestly, it was such a great experience, I absolutely loved all the data and analytics the CGM and app provide. At first the data was a little overwhelming, but the educational library and the registered dietitians are super helpful. With all the information I obtained from using the CGM, I was able to make some changes in my diet and lifestyle to see improvements in my energy, mood and concentration.

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Show Notes

My NutriSense CGM Review

Visit NutriSense.io and use code 'PCOSORACLE' for $25 off.

Watch Molly and I go through my CGM data in the video version of the podcast interview on my YouTube channel https://youtu.be/79WPKKy6NHo 

 

Connect with: NutriSense

NutriSense| Instagram 

 

Follow me on Social Media

Instagram @pcosoracle

Pinterest @pcosoracle

Facebook @pcosoracle

Twitter @pcosoracle

YouTube Despina Pavlou

Website https://www.pcosoracle.com

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Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people.

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In this episode we are talking about the signs of leaky gut and how you can treat it through diet and lifestyle changes. 

 

Visit www.pcosoracle.com/kettleandfire to order bone broth today. Kettle and fire is currently offering free shipping on orders with 6 or more cartons. 

 

Episode 78- Should you Avoid Gluten for PCOS?

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Follow me on Social Media

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YouTube Despina Pavlou

Website https://www.pcosoracle.com

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Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people.

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Music by MBBhttps://www.youtube.com/c/mbbmusichttps://soundcloud.com/mbbofficialhttps://www.instagram.com/mbb_music