I was inspired to talk about this topic after seeing many women struggling with their health and not seeing results in the timeframe they want. This episode helps you shape realistic expectations V a sense of entitlement in the game of addressing the problems we have with our bodies under the skin.

Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.Want to work with me and have everlasting results? The Anti-Diet PCOS Solution program details are HERE

Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.

If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!

Flora Ong has changed my own life in how she helped me understand my own thoughts & actions. It made sense for us two power house women to chat, & talk about how to identify & understand your own emotional attachment to your mind health & your support people. She an be found here & on Tik Tok @redo_love

Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.Want to work with me and have everlasting results? The Anti-Diet PCOS Solution program details are HERE

Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.

If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!

Flora Ong has changed my own life in how she helped me understand my own thoughts & actions. It made sense for us two power house women to chat, & talk about how to identify & understand your own emotional attachment to your mind health & your support people. She an be found here & on Tik Tok @redo_love

Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.Want to work with me and have everlasting results? The Anti-Diet PCOS Solution program details are HERE

Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.

If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!

What if you found an avenue you could rely on to help you win the battle? I’ll open up about support networks & how to find the best people, but also identify the ones who are silently sabotaging you. It all adds up to how you maintain control over your choices to help your body goals.

Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.Want to work with me and have everlasting results? The Anti-Diet PCOS Solution program details are HERE

Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.

If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!

Season 6 is here! Listen to this brief episode so you understand where the entire season will take you & how you’ll benefit from it!

Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.Want to work with me and have everlasting results? The Anti-Diet PCOS Solution program details are HERE

Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.

If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!

This episode is a collection of listener questions specifically relating to periods for the everyday woman struggling with PCOS. From competitive sports, exercise during heavy periods & how long it will take for your flow to return. Listen in to hear if your awesome question has been answered!

Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.Want to work with me and have everlasting results? The Anti-Diet PCOS Solution program details are HERE

Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.

If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!

Girls I know you get this! Guys ask those weird, wonderful & sometimes helpful questions about periods, it just made sense to record this episode & put it on the table for them. Join in this light hearted, funny & also helpful episode where Megs explained things just for men!

Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.Want to work with me and have everlasting results? The Anti-Diet PCOS Solution program details are HERE

Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.

If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!

Are heavy periods, painful sex, bloating flaring up for you? Adenomyosis could be something you need to consider for your health. Megs takes time to explain what it really is & why you’re experiencing these crappy symptoms so you can take control of your body & understand it for better health!

Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.Want to work with me and have everlasting results? The Anti-Diet PCOS Solution program details are HERE

Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.

If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!

Are you thinking about coming off birth control? If you are, but you’re not sure of what can happen to you physically or emotionally, this episode will help you endlessly. Megs & Lisa from Fertility Friday, have a right old yarn about this seriously important topic so you can make an educated decision about your health & be prepared should you take the exciting leap to ditch the pills.

Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.Want to work with me and have everlasting results? The Anti-Diet PCOS Solution program details are HERE

Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.

If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!

Hormonal birth control is widely prescribed as a tool to help you suffer less with your condition. From healing complicated periods, suppressing hormone imbalance, healing your acne, controlling weight, yet here we are not finding the perfect solution. Megs takes the time to explain birth control options, how they work under our skin including the pros and cons.

Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.Want to work with me and have everlasting results? The Anti-Diet PCOS Solution program details are HERE

Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.

If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!