Moving your body can positively improve your cycle & menstrual health, but sometimes good things can be over done & it can start to contribute to further hormonal chaos. This episode explains how it occurs, how to identify if your cycle is negatively affected by exercise & some great pointers in making sure you use movement for good!

Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.Want to work with me and have everlasting results? The Anti-Diet PCOS Solution program details are HERE

Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.

If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!

What you’re eating (or not eating) could be driving your period to be longer, more painful or keeping it away for good. Nutrients play an important part of our menstrual cycle and Megs wants to explain how you can decipher your own food choices and eat the foods that help you control your flow!

Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.Want to work with me and have everlasting results? The Anti-Diet PCOS Solution program details are HERE

Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.

If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!

You might be fooled in thinking Megs is invincible after conquering most of her battles. Sadly there will always be obstacles to face and overcome as time goes on. Listen to this episode to hear what Megs is going through and how she’s tackling it head on.

Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.Want to work with me and have everlasting results? The Anti-Diet PCOS Solution program details are HERE

Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.

If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!

Dreading the day your period arrives & wincing at the thought of another painful experience is something us women can be accustomed to. Pain, either moderate or severe, shouldn’t be happening even if you’re diagnosed with PCOS so let Megs explain how it’s happening & what you can easily do today to take back control of your body!

Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.Want to work with me and have everlasting results? The Anti-Diet PCOS Solution program details are HERE

Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.

If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!

Premenstrual Dysphoric Disorder (PMDD) can ruin your health in more ways that you know. It can often be mislabeled as PMS but Megs is here to tell you the difference. PMDD is common for all women &of course can wok in conjunction with PCOS too. Listen to this episode if want to know how to define it yourself & what little habits you can do to suppress & often eliminate the symptoms.

Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.Want to work with me and have everlasting results? The Anti-Diet PCOS Solution program details are HERE

Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.

If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!

Premenstrual Symptoms are so widely talked about but do you understand how they happen? Do you know how to improve them so they don’t control your life? Megs & Nicole Jardim known as The Period Girl, get together and talk about PMS, how it presents with PCOS & of course, some easy breakthrough techniques you can do for yourself starting now!

Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.Want to work with me and have everlasting results? The Anti-Diet PCOS Solution program details are HERE

Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.

If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!

Complicated words amongst an already confusing health problem can send you into an emotional whirlwind! If you’ve ever had periods go missing or become complicated, this is the episode for you. Let Megs explain what Amenorrhea is, how to establish if this is affecting you amongst your PCOS & what to do to address it.

Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.Want to work with me and have everlasting results? The Anti-Diet PCOS Solution program details are HERE

Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.

If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!

If you’ve wanted to know more about tracking your period & your cycle, this episode is going to help you understand why you should do it & how it can help you get on the front foot of your health. PCOS & periods can be complicated but with these easy tips from Megs, she’ll explain exactly what, how & why you should be collecting data on.

Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.Want to work with me and have everlasting results? The Anti-Diet PCOS Solution program details are HERE

Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.

If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!

If you’ve heard the word Thyroid before but never really had a chance to catch up on what it really is or how it affects your health, this podcast episode is the answer! Megs & Erin Ellis from Hope Natural Health, catch up about one of the most important factors of health & explain how it’s linked to PCOS. The girls do a great job of keeping it light hearted & easy to understand for everyday women just like them.

Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.Want to work with me and have everlasting results? The Anti-Diet PCOS Solution program details are HERE

Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.

If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!

It’s common for women to avoid assessing their period in fear that they may uncover more problems in their health than they want. Truthfully, your period style including the colour, flow, duration & texture can uncover more secrets about your general health & hormones than you may realise. Megs takes the time to explain the messages your body is sending you & where to start if you need to improve.

Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only.Want to work with me and have everlasting results? The Anti-Diet PCOS Solution program details are HERE

Fill Your Fridge With PCOS - ultimate eating resource for PCOS is available HERE.

If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!