The Peace After War Podcast.

Bonus Episode: How do you realize that your vices are not sacrifices to be made but things to be liberated from?

For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

Follow Juan Perez's Socials:TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application

Join a positive Veteran Facebook group here: The Vet Tribe Group

In this conversation, Juan Perez discusses the concept of delayed gratification and how it applies to various aspects of life, such as success, fitness, relationships, and personal development.

He emphasizes the importance of staying committed and consistent in order to achieve long-term goals.

Juan also highlights the need to ignore external opinions and focus on one's own journey.

The key takeaway is that delayed gratification leads to both immediate and long-term success.

This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez.

On this podcast, our goal is to make success after service accessible to every veteran.

You'll learn about the many failures and lessons Juan has learned on his path from service to society.

Thank you for your time.

________________________

For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

Follow Juan Perez's Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application

Join a positive Veteran Facebook group here: The Vet Tribe Group

Bonus Episode: The art of letting go of whatever is holding you back.

For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

Follow Juan Perez's Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application

Join a positive Veteran Facebook group here: The Vet Tribe Group

Transitioning out of the military is not a smooth process but rather a hard reset.

Veterans experience a culture shock when they leave the military and enter civilian society.

They lose their sense of purpose, their best friends, their culture, and their identity.

This loss can lead to a grieving process and feelings of being lost. However, it is important for veterans to take ownership of their lives and make necessary changes to find joy and success in their post-military lives.

They should not chase the past but instead create a new future for themselves.

This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez.

On this podcast, our goal is to make success after service accessible to every veteran.

You'll learn about the many failures and lessons Juan has learned on his path from service to society.

Thank you for your time.

________________________

For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

Follow Juan Perez's Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application

Join a positive Veteran Facebook group here: The Vet Tribe Group

________________________

Chapters

00:00

The Hard Reset of Transitioning Out of the Military

03:42

The Culture Shock of Entering Civilian Society

08:26

Taking Ownership and Making Necessary Changes in Post-Military Life

In this episode, we zero in on a critical aspect often overlooked by veterans during their transition from military to civilian life: health and nutrition.

We discuss the shift from the structured physical regimen of military life to finding a new balance in civilian routine.

Explore effective strategies for managing nutrition and maintaining physical activity that suits your new lifestyle.

Whether you're adjusting caloric intake or finding new ways to enjoy physical training, we cover it all to ensure you maintain both your physical and mental health.

Dive in as we lay down the foundational steps for a healthier post-service life.

This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez.

On this podcast, our goal is to make success after service accessible to every veteran.

You'll learn about the many failures and lessons Juan has learned on his path from service to society.

Thank you for your time.

________________________

For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

Follow Juan Perez's Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application

Join a positive Veteran Facebook group here: The Vet Tribe Group

________________________

Chapters

00:00

Introduction: Optimizing Health and Nutrition for Veterans

04:44

Chapter 2: Maintaining an Active Lifestyle: Finding Sustainable Activities

08:59

Chapter 4: Incorporating Foods for Brain Health and Mood

In this episode, we tackle the critical question, 'Who are you?' as we navigate life's transitions.

We delve into the significance of personal actions, boundaries, and values in shaping identity.

Explore practical steps for setting productive daily routines and embracing change to actively redefine your life.

This session encourages you to move beyond past roles and discover a fulfilling future, empowering you to take control and intentionally shape your path.

This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez.

On this podcast, our goal is to make success after service accessible to every veteran.

You'll learn about the many failures and lessons Juan has learned on his path from service to society.

Thank you for your time.

________________________

For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

Follow Juan Perez's Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application

Join a positive Veteran Facebook group here: The Vet Tribe Group

________________________

00:00 Introduction: Exploring Self-Identity

09:30 Creating Your Environment: Making Choices that Align with Your Goals

15:45 Conclusion: Discovering Who You Are

In this episode, we embark on a unique solo journey and thank our listeners for their overwhelming support.

Without a set agenda, we delve into the critical transition from military to civilian life, emphasizing the importance of adopting a learner's mindset and forging new identities.

We reflect on the challenges of adapting to an unfamiliar world and the crucial role of community in this journey.

This episode is a heartfelt expression of gratitude and a call to embrace the path ahead with openness and determination.

This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez.

On this podcast, our goal is to make success after service accessible to every veteran.

You'll learn about the many failures and lessons Juan has learned on his path from service to society.

Thank you for your time.

________________________

For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

Follow Juan Perez's Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application

Join a positive Veteran Facebook group here: The Vet Tribe Group

Chapters

00:00 Introduction and Gratitude

01:00 Belief Systems and the Struggling Veteran

06:19 Humility, Learning, and Growth

08:58 Building Connections and Seeking Help

12:29 Discipline, Choices, and Finding Peace

14:20 Conclusion and Call to Action

In this episode, we're tackling the top 12 questions you've sent our way, diving deep into the heart of post-military life and the transition to civilian success.

From the toughest challenges of the last year to the foundations of VetRise, the advice for long-term veterans feeling lost, to the motivation needed to redefine fitness goals, we're covering it all.

Each question brings us closer to understanding the multifaceted journey of leaving service behind and stepping into a new identity.

Join us as we provide candid answers, shedding light on the real experiences and strategies that support veterans in navigating life after the military with confidence and purpose

This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez.

On this podcast, our goal is to make success after service accessible to every veteran.

You'll learn about the many failures and lessons Juan has learned on his path from service to society.

Thank you for your time.

________________________

Check out "Positive Mindset Brand" Here and on follow them on IG here.

________________________

For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

Follow Juan Perez's Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application

Join a positive Veteran Facebook group here: The Vet Tribe Group

________________________

02:56 Navigating the Hardest Year of My Life

05:54 Breaking Through Self-Limiting Beliefs

08:53 Finding Happiness and Purpose After the Military

11:50 The Meaning Behind VETRISE

15:02 Starting to Work Out Again: Small Steps, Big Progress

20:59 Making Friends Outside the Veteran Community

23:56 Embracing the Gray Areas of Civilian Life

27:00 Applying Military Skills in Civilian Life

30:12 Finding Peace and Letting Go of the War

33:09 Dealing with Frustrations and Finding Peace

35:58 Pride in Personal Accomplishments

In this episode, we navigate the critical first year after leaving the military, focusing on the four most important strategies for a successful transition.

First, we talk about the importance of 'killing the ego.' Leaving behind the indestructible veteran persona, it's time to adopt a learner's mindset, embracing humility and curiosity as you embark on this new chapter.

Next, we emphasize finding and learning from successful veterans who've paved the way in civilian life, avoiding the pitfalls of negativity and stagnation. We then delve into the journey of self-discovery, encouraging veterans to explore new interests, hobbies, and perspectives that define their post-service identity.

Lastly, we stress the importance of self-advocacy, especially in navigating systems like the VA, and the critical shift from 'toughing it out' to seeking and accepting help.

Join us as we lay out the blueprint for not just surviving, but thriving after the military, equipped with the insights and mindset to build a fulfilling new life.

This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez.

On this podcast, our goal is to make success after service accessible to every veteran.

You'll learn about the many failures and lessons Juan has learned on his path from service to society.

Thank you for your time.

________________________

For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

Follow Juan Perez's Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application

Join a positive Veteran Facebook group here: The Vet Tribe Group

In this episode, we tackle the trap between planning and acting, revealing how easy it is for veterans to procrastinate under the idea of preparation.

It's an honest look at the pitfalls of waiting for the perfect moment and the merits of taking bold, imperfect action.

This discussion serves as a wake-up call to those stuck in the cycle of over-planning, urging listeners to step beyond fear and doubt.

Here, we assert that real success and self-assurance are built through action, not endless planning.

For anyone feeling paralyzed by the planning phase, this episode is an invitation to embrace the leap into action and discover personal growth on the other side.

This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez.

On this podcast, our goal is to make success after service accessible to every veteran.

You'll learn about the many failures and lessons Juan has learned on his path from service to society.

Thank you for your time.

________________________

For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

Follow Juan Perez's Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application

Join a positive Veteran Facebook group here: The Vet Tribe Group