This week's mood booster is empowering, inspiring, uplifting, and full of positive affirmations, visuals, and energy exercises to ensure you feel transformed by the end!

Are you working towards a goal or on your own personal growth and transformation and feeling like you're hitting a wall? Then this week's mood booster is for you! It will help you to keep going and to find deep resources of inner strength and self-worth and self-belief. It will not only refresh your energy, but it will leave you feeling motivated and with the knowing that you can achieve your biggest dreams and goals!

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Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee

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My shop with magical stuff: https://melissafield.gumroad.com

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Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

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The Law of Attraction 101! This episode is for everyone - whether you're a total beginner with manifesting and working with energy or you've been studying this for years, I have a lot of good information to share that is based on what I've learned in my 15+ years of research and experience.

Today, I'm talking about the law of the Universe that is at the heart of everything I do. This law is all about energy, manifesting, and working with your own infinite Self. I'm going to give you a summary of it, and then I'm going to talk about it in a way you probably have not heard before. I'm going to get into a modern perspective on it, and this includes thoughts, beliefs, priveledge, and how to use the Law of Attraction in a way that works for YOU. We're going to finish this with a deep understanding of both what this law is, and how to make manifesting accessible to you, right here and now, as the unique and divine person you are! This is a super fun conversation, and I can't wait to dive into it with you!

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Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee

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My shop with magical stuff: https://melissafield.gumroad.com

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Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

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If you could use some guidance at this time and you would like to receive a message from your Higher Self, then this is for you! This short audio will guide you through a powerful healing exercise that will clear out any blocks you have to hearing your Higher Self and the Universe. You will then receive a golden energy from above that will bring you whatever message, healing, or insights you need at this time.

This audio is part of an ongoing weekly series. Each week, I share short audios that help you to feel better, calmer, more empowered, more aligned, and more in touch with who you really are. These are not meditations, but intended to be used anytime you can listen - whether that be while folding laundry, walking, waiting, wherever. For a deeper exerpience, you can also use them like a meditation and sit down and close your eyes, but this is not necessary.

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Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee

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My shop with magical stuff: https://melissafield.gumroad.com

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Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

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For anyone feeling overwhelmed by either the fear of failure, a failure you've experienced, or a sense that you're not good enough and you never will be (imposter syndrome), this episode is here to both help you through these feelings and to let you know you're not alone. I'm sharing these affirmations because I'm using them myself these days as I heal from a deeply personal experience in failure I had in my business. In this episode, I share what happened, how it affected me, and how I'm learning to overcome some of the hardest and heaviest feelings we can experience. We'll go several various affirmations, and I'll talk to you about why I use them and how they might help you. At the end, I'll talk to you about how to get a meditation with similar affirmations from my meditation membership. You can learn more about that here: https://www.melissa-field.com/healing.html

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Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee

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My shop with magical stuff: https://melissafield.gumroad.com

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Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

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If you're feeling anxiety or stress right now, then this episode is going to help you to feel relief and restore feelings of calm and ease. This is not a meditation, but you are welcome to sit down and close your eyes for an even deeper experience. This short audio was created to shift your energy and help you to feel better when you don't have a lot of extra time or energy. You can play it anytime, anywhere, in order to relax your mind and body.

Every week, I share short motivational and inspirational audios to help you raise your vibration, uplift your energy, and to feel more confident and capable. Although short, they are powerful and designed to make noticeable shifts in how you feel. Be sure and hit follow to join me for next week's mood and energy boost!

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Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee

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My shop with magical stuff: https://melissafield.gumroad.com

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Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

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Feeling unsupported, alone, and unworthy of receiving what you need can bring up some of your deepest wounds and triggers, such as past experiences with rejection and abandonment. Not only are these difficult feelings to navigate, but they keep us stuck and unable to trust others, which leads us to staying closed off and unable to experience anything new. I know that you are worthy of love and support, and I know this because this is something I have struggled with and am working through myself. I know how much false beliefs and old experiences can trick us into believing we aren't worthy and we can never let our guard down, but I promise you, YOU ARE WORTHY and you deserve SO MUCH LOVE. In this episode, I will cover how we become a person who felt they had to do everything on their own. I cover how to heal the feelings this brings up in us. I guide you through a deeply healing and spiritual exercise that will help you to start feeling loved and supported right now. And then I will cover some different ways to release old, limiting beliefs and stories and bring in new ones. All of this will help you to change the patterns in your life, to let in new and SUPPORTIVE people, and to start feeling you deserve to have your very real needs met and acknowledged.

This is a personal episode for me, and I get into a recent experience I had that left me feeling completely abandoned and rejected by everyone I knew. It was a tough thing to go through, and everything I talk about in this episode comes from my own experience navigating and healing these feelings. I sincerely hope what I've learned helps you also!

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Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee

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My shop with magical stuff: https://melissafield.gumroad.com

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Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

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Every week, I share short motivational and inspirational pep talks to help you raise your vibration, uplift your energy, and to feel more confident and capable. These audios are not meditations - they can be listened to anytime, anywhere. Although short, they are powerful and designed to make noticeable shifts in how you feel. This week, we're talking the infinite Love the Creator of the Universe has for you, and the knowing that you are here for a reason.

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Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee

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My shop with magical stuff: https://melissafield.gumroad.com

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Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

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When we desire something, we will often begin to feel fear and doubt around our desire - when will it be here? Will it ever come? Why isn't it showing up? What am I doing wrong? And on and on... these feelings focus in on the LACK which brings to us more things that will cause us to feel fear and doubt. To truly manifest and work with the Law of Attraction, you want to manifest from a place of JOY. From a place of excitement. From a place of positive expectation. In this episode, I'm going to tell you how I make that shift, what it looks like for me, and why self-worth is such an important part of it all. To learn more about the package I mention at the end, EMPOWERING VISUALIZATIONS, go here: https://www.melissa-field.com/empowering-visualizations.html

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Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee

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My shop with magical stuff: https://melissafield.gumroad.com

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Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

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Get ready to step into your best life, and to use the magic of the quantum field to make it happen! In this short but powerful audio, you're going to experience a powerful shift in both your energy and your sense of self. You're going to awaken to what's possible for you, to the best possible outcome, and access the energy of it here and now! This is a visualization exercise that I use all the time in order to transform my life and create profound forward momentum.

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Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee

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My shop with magical stuff: https://melissafield.gumroad.com

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Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

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Welcome to meditation 101! In this episode, I walk you through everything you need to know about beginning or building a daily meditation practice. I will talk to you about different meditation styles, how to go about creating a sustainable practice, how to have a realistic view of your meditation journey (which will help you to stay on track), and more! I will also guide you through TWO basic meditation exercises, which you can do anytime, anywhere (just be careful if you're driving). These meditation practices mean you will start meditating TODAY. You will finish this episode with both a thorough understanding of your meditation journey, AND with your first meditation experience DONE! Completing your first meditation is going to feel AMAZING and help you to know YOU CAN DO THIS. You can meditate. You can enjoy it. This is going to empower you and help you to approach your meditation journey feeling confident and ready. At the end, I talk about two different ways to build a meditation practice with me.

The first is the course Self-Care, Mindfulness, and Meditation, which you can learn more about here: https://www.melissa-field.com/selfcare-meditation.html

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Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee

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My shop with magical stuff: https://melissafield.gumroad.com

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Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

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