​Take charge of your life and your energy with this heart warming, uplifting and empowering meditation.

I offer my meditations and workbooks on a pay-what-you-can basis. The suggested amount for this meditation is $4. You can also get it as part of the Heart Chakra Healing Package: https://www.melissa-field.com/heart-healing-package.html

If you would like to simply make a small donation instead, you may do so below. Thank you so much!!!

Donate through Paypal: https://www.paypal.me/melissafield01

Donate through Venmo: http://www.venmo.com/melissafield01

When we feel lost, alone, afraid, unhealthy or just uncertain about life, our first instinct can be to ask other people for help. We want others to heal us, to tell us what's going to happen, and to make us feel better.

In truth, whatever abilities you see in other people you yourself hold, and you can use them to heal your life at any time.

This meditation will tune you into your own innate healing abilities. By doing this, you will remember that you are created from the same source material as all the entire cosmos. You are powerful. You have the ability to heal yourself and your life. You just need to trust yourself and remember that you are love, you are light, and you are limitless in your potential.

To download a free workbook, learn more, or make a donation go to https://www.melissa-field.com/divine-self-healing-meditation.html. If you enjoy these meditations, please subscribe and share with a friend!

​Take charge of your life and your energy with this heart warming, uplifting and empowering meditation.

I offer my meditations and workbooks on a donation basis - the suggested amount for this meditation is $3 (please make a donation before downloading the mp3). Any amount you can contribute helps. Thank you for your support and interest in my work!

Donate through Paypal: https://www.paypal.me/melissafield01

Donate through Venmo: http://www.venmo.com/melissafield01

When we feel lost, alone, afraid, unhealthy or just uncertain about life, our first instinct can be to ask other people for help. We want others to heal us, to tell us what's going to happen, and to make us feel better.

In truth, whatever abilities you see in other people you yourself hold, and you can use them to heal your life at any time.

This meditation will tune you into your own innate healing abilities. By doing this, you will remember that you are created from the same source material as all the entire cosmos. You are powerful. You have the ability to heal yourself and your life. You just need to trust yourself and remember that you are love, you are light, and you are limitless in your potential.

To download a free workbook, learn more, or make a donation go to https://www.melissa-field.com/divine-self-healing-meditation.html. If you enjoy these meditations, please subscribe and share with a friend!

With this meditation, you will heal your lower chakras, let go of all you're done with, and energize yourself for beautiful new things. Cozy up in your favorite sweater and relax to this special seasonal meditation.

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Find all the good stuff here: https://linktr.ee/melissafield (Packages, courses, Instagram, TikTok, membership, etc.)

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Thank you so much! If you could leave a rating (or a review!), it would help me so much. I appreciate you sharing your time and energy with me.

With this meditation, you will heal your lower chakras, let go of all you're done with, and energize yourself for beautiful new things.

If you'd like to make a small donation for this meditation, use the links below. Your support keeps this work going and helps me to make new meditations. Thank you so much!

Donate through Paypal: www.paypal.me/melissafield01

Donate through Venmo: www.venmo.com/melissafield01

Own this meditation (including the full 20 minute version) for $4.99: https://www.melissa-field.com/guided-meditations.html

Cozy up in your favorite sweater and relax to this special seasonal meditation.

This meditation is both a powerful chakra healing tool and a means of surrendering. It will take you through an energy exercise that will bring healing and balance into your first three chakras. These lower chakras are deeply connected to the rhythms of the earth. Working with the energy of fall to heal and balance them will naturally restore harmony with your own inner rhythms.

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Along with this, you will go through a soul soothing visualization exercise for letting go. ​This exercise uses the visuals of falling leaves and a river. After it's done, you will feel lighter and more at peace. Your meditation will end with a final healing exercise, which will prepare you to go forward energized and open to beautiful new things.

https://www.melissa-field.com/guided-meditations.html

This soul soothing meditation is the ideal companion to the peaceful and healing energy of Sunday.

***

Find all the good stuff here: https://linktr.ee/melissafield (Packages, courses, Instagram, TikTok, membership, etc.)

***

Thank you so much! If you could leave a rating (or a review!), it would help me so much. I appreciate you sharing your time and energy with me.

This soul soothing meditation is the ideal companion to the peaceful and healing energy of Sunday.

For an even deeper experience, try the Mystic's Journal package. It includes this meditation, a 34 page deep dive journal, and two other powerful meditations. It's only $4.99, and you can learn more here: https://www.melissa-field.com/the-mystics-journal.html

​In this meditation, you will enter your own private temple. Here, you will surrender all your doubts, fears, and negative experiences. As you do this, you will receive a powerful beam of white energy that will assist in your healing and surrender.

After, you will set your intentions for the week ahead. You will focus on all the positive experiences you want to have and call them in to you. You will then offer up gratitude, anchoring in your positive intentions and feelings even deeper.

You will end your time in the temple with a period of quiet reflection. You will allow your heart and spirit to offer you any messages they have at this time. You will soak in the sacredness of this space. And you will feel yourself ready to have an amazing new week.

To download an mp3 of this meditation go to https://www.melissa-field.com/soulful-sundays.html.

If you enjoy these meditations, please subscribe and share with a friend!

This soul soothing meditation is the ideal companion to the peaceful and healing energy of Sunday.

I offer my meditations and workbooks on a donation basis - the suggested amount for this meditation is $4 (please make a donation before downloading the mp3). Any amount you can contribute helps. Thank you for your support and interest in my work!

Donate through Paypal: https://www.paypal.me/melissafield01

Donate through Venmo: http://www.venmo.com/melissafield01

​In this meditation, you will enter your own private temple. Here, you will surrender all your doubts, fears, and negative experiences. As you do this, you will receive a powerful beam of white energy that will assist in your healing and surrender.

After, you will set your intentions for the week ahead. You will focus on all the positive experiences you want to have and call them in to you. You will then offer up gratitude, anchoring in your positive intentions and feelings even deeper.

You will end your time in the temple with a period of quiet reflection. You will allow your heart and spirit to offer you any messages they have at this time. You will soak in the sacredness of this space. And you will feel yourself ready to have an amazing new week.

To download a Soulful Sunday workbook, learn more, or make a donation go to https://www.melissa-field.com/soulful-sundays.html. If you enjoy these meditations, please subscribe and share with a friend!