In this episode Sarah shares her thoughts about fear and gives you some actionable advice to break this thought pattern. She shares her thoughts on faith, taking action and moving your body as ways to enhance hope, faith and optimism. Tune in to hear a lively conversation to enhance your well being and life.

In this episode, Sarah delves into the significance of creating small victories throughout the day. She discusses how simple tasks like taking a shower can be considered a win. Moreover, Sarah highlights the importance of self-compassion and kindness in cultivating inner resilience. Tune in to discover more about how self-care can serve as an act of kindness towards oneself.

This week, Sarah dives deep into the transformative power of 'The Pause.' Join her as she discusses the vital importance of taking a moment for yourself - a self-care date that allows you to hit the reset button, rejuvenate, and emerge refreshed. Whether it's a weekly ritual or a monthly treat, Sarah emphasizes the need to honor yourself with a pause. Tune in to discover how a little self-care can make a world of difference in your life.

In this episode Sarah shares the REAL on running a business. She gives you a Birds Eye view on what it is like and what it takes. People online make running a business look easy, and that is not only a trap but delusional. Everyone has to pay their dues to be great at what they endeavor in life. Tune in for a lively Podcast!

As we approach 2024, it's the perfect time to reflect on the past year and set new goals. Join Sarah as she delves into simple goal-setting and integrating self-care practices into your daily routine. Learn how to embody the mindset that your work truly equals your worth. Make sure your well-being is geared up for an amazing year ahead.

In today's episode, we're diving deep into the topic of "Keeping the Faith" and exploring how to nourish our hope, even when faced with life's greatest challenges. Remember, keeping the faith is not about denying reality or pretending that everything is perfect. It's about finding strength, hope, and meaning in the midst of life's trials. So, join us as we embark on this journey of resilience and discover how we can keep the flame of faith alive, no matter what life throws our way.

Tune into this latest episode about the power of immersing yourself in truthful environments; where you cannot manipulate and outcomes are not centered on delusion. When you purposefully put yourself in environments that are based on integrity, accountability and responsibility; it allows you to develop your character. Tune in as Sarah an experienced business leader, shares her real-world practical experience on this topic as a business owner. Discover how walking the difficult path through the tough truth, hard work and integrity is the only way to build a solid life. Tune into this podcast for the undefeated nature of truth.

Tune in to gain valuable insights and thought-provoking perspectives on the relationship between sovereignty and leadership. Discover how effective leaders must develop sovereignty to develop as a leader. Uncover the secrets behind successful leadership blueprints and gain inspiration to enhance your own leadership skills. From the sovereignty of nations to personal sovereignty, you won't want to miss this enlightening podcast.

In this episode, tune in to hear Sarah‘s thoughts about the character qualities that you need to cultivate as a leader. Sarah talks about how leadership is a habit that you can develop by developing your character. The highest character quality trait as a leader would be, of course, fortitude. She also talks about how any and all work is honorable; and a job that is well done is what gives the best satisfaction.

Tune in this week, as I share my thoughts on how you can develop your own personal authenticity, that feels good to you; no matter where you are in life. I share how parenting styles can affect a child’s sense of worth, authenticity and creativity. I go over some strategies for you to help build up your kids for the ‘real world’. I also share about a book I am re-reading ‘The Artist Way’ and how it’s very helpful to open the door back to your own creative heart and authentic self.