In this episode: Luca and Shane answer the most asked questions they get in the gym.

Also breaking down the most useful and useless supplements on the market.

In this episode Luca and Shane discuss the fitness myths we and many others used to believe were true, and how they were recently debunked.

Also available on Youtube!

In this episode Luca and Shane discuss 3 things that being fit provides you that aren't just aesthetic.

Also available on Youtube!

In this episode, Luca is on his own, describing the 3 recent fitness trends he thinks are worth it.

Please share, comment and follow our channel for more fitness without the BS!

Also available on Youtube!

In this episode Luca and Shane discuss if you should take Ozempic and the pros and cons of it.

Episode also available on Youtube!

Welcome to 2025! We're back! Starting off the new year; talking about our new year's goals and what we would recommend to anyone starting. Also available on Youtube!

In this episode: Luca and Shane discuss the right way to lose fat forever.

Also available on Youtube!

n this episode The Muscle Ink is with Luca and Shane who have questions from their audience for the man himself.

We go into the issues with the current gym industry, how Neal trains for his shows and much more!

Episode also available on Youtube!

In this episode The Muscle Ink is back!!!

Shane and Luca talk to him about this past year and his last 3 shows and how they were his most successful yet and what he changed to get to that point.

Also available on Spotify!

Being Men’s mental health month we discuss what has helped us with our own mental health through the years with plenty of things that you can actually try and see if it helps!

This episode is also available on Spotify!