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The Peak Executive
The Peak Executive episodes
- #20 Get Into Flow To Improve Focus, Performance and Productivity, with Rian Doris, MSc
Rian Doris is co-founder of Flow Research Collective. He holds a BA (Hons) in Philosophy & Economics from Trinity College Dublin, and MSc in Applied Neuroscience. Rian has worked with multiple Fortune 100 companies implementing peak performance strategies in a consulting capacity. He has also led research initiatives with Dr. Dan Siegel, Professor of Psychiatry at UCLA, Imperial College London, University of Southern California, University of Zurich and Claremont Graduate University. https://www.flowresearchcollective.com/
Sponsors:
Genius Mode 10% OFF code 'Ramon' https://www.mybrainfirst.comConnect with Me:
Instagram: https://www.instagram.com/yourbraincoach
Facebook: https://www.facebook.com/RamonDavidNeuro
LinkedIn: https://www.linkedin.com/in/ramondavidneuro
Website: https://www.ramondavid.com38 min - #19 How Our Oral Microbiome Informs Our Health Status And Risk For Disease, with Danny Grannick, MSc
Danny Grannick is the Co-Founder and CEO of Bristle Health, whose goal is to bring awareness to the oral health crisis and reverse this trend. Over 90% of US adults have tooth decay and 47% have some form of gum disease. This is particularly important since oral disease is associated with Alzheimer's disease, heart disease, adverse pregnancy outcomes, and more. https://www.bristlehealth.com
Sponsors:
Genius Mode 10% OFF code 'Ramon' https://www.mybrainfirst.comConnect with Me:
Instagram: https://www.instagram.com/yourbraincoach
Facebook: https://www.facebook.com/RamonDavidNeuro
LinkedIn: https://www.linkedin.com/in/ramondavidneuro
Website: https://www.ramondavid.com1 hr 5 min - #18 Injuries, Aches, Chronic Pain, And The Biopsychosocial Treatment Approach, with Sam Visnic
Sam Visnic has studied dozens of methodologies for uncovering the root cause of aches and pains, some of which include pain science, hands-on soft tissue massage techniques, myofascial release, and coaching movement. He has spent his life studying the fundamental aspects of human health with a focus on movement and clinical massage therapy. In a world of specialists, surgical procedures, drugs and quick fix remedies, he’s committed to finding and developing strategies that help people stuck at the “gap”. www.releasemuscletherapy.com
Sponsors:
Genius Mode 10% OFF code 'Ramon' https://www.mybrainfirst.comConnect with Me:
Instagram: https://www.instagram.com/yourbraincoach
Facebook: https://www.facebook.com/RamonDavidNeuro
LinkedIn: https://www.linkedin.com/in/ramondavidneuro
Website: https://www.ramondavid.com59 min - #17 Improve Your Brain Health, Performance & Productivity, with John Randolph, Ph.D
Dr. John Randolph, the author of the recently released The Brain Health Book: Using the Power of Neuroscience to Improve Your Life, considers strategies to enhance brain functioning from a variety of angles. He is a board-certified clinical neuropsychologist in independent practice, a brain health coach and consultant, and a member of the adjunct faculty at the Geisel School of Medicine at Dartmouth College. In his various roles, he works with individuals, groups, and organizations interested in developing better strategies to enhance brain health. www.engagedbrain.com
Sponsors:
Genius Mode 10% OFF code 'Ramon' https://www.mybrainfirst.comConnect with Me:
Instagram: https://www.instagram.com/yourbraincoach
Facebook: https://www.facebook.com/RamonDavidNeuro
LinkedIn: https://www.linkedin.com/in/ramondavidneuro
Website: https://www.ramondavid.com42 min - #16 Leverage Your Somatic Intelligence To Build Your Best Life, with Amanda Blake, Ph.D.
Amanda Blake is the author of the award-winning book Your Body Is Your Brain, and creator of the Body = Brain course on the neurobiology of experiential leadership learning. In addition to teaching about the art and science of embodiment, she works with progressive leaders worldwide to help them become their best self, enjoy life more, and make a bigger contribution. Once an internationally competitive athlete, Mandy is skilled at cultivating high performance in herself and others. She is a Master Somatic Leadership Coach, holds a degree in Human Biology from Stanford University, and is a Research Fellow at the Fowler Center for Business as an Agent of World Benefit. She’s also a longtime yoga enthusiast, mountaineer, musician, and celebrator of life. Learn more at embright.org
Sponsors:
Genius Mode 10% OFF code 'Ramon' https://www.mybrainfirst.comConnect with Me:
Instagram: https://www.instagram.com/yourbraincoach
Facebook: https://www.facebook.com/RamonDavidNeuro
LinkedIn: https://www.linkedin.com/in/ramondavidneuro
Website: https://www.ramondavid.com50 min - #15 How to Develop Inner Strengths, Resilience, And Lasting Wellbeing, with Rick Hanson, Ph.D.
Rick Hanson, Ph.D. is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books are available in 28 languages and include: Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. A founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at Oxford, Stanford, Harvard, and other major universities, and taught in meditation centers worldwide. https://www.rickhanson.net/
Sponsors:
Genius Mode 10% OFF code 'Ramon' https://www.mybrainfirst.comConnect with Me:
Instagram: https://www.instagram.com/yourbraincoach
Facebook: https://www.facebook.com/RamonDavidNeuro
LinkedIn: https://www.linkedin.com/in/ramondavidneuro
Website: https://www.ramondavid.com47 min - #14 How Food Affects Your Mood, Mental Health And Cognition, with Dr. Uma Naidoo
Dr. Uma Naidoo, is a board-certified psychiatrist, professional chef, and nutrition specialist. She is currently the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH), where she consults on nutritional interventions for the psychiatrically and medically ill; Director of Nutritional Psychiatry at the Massachusetts General Hospital Academy; and founder of a private practice. She also teaches at The Cambridge School of Culinary Arts. She blogs for Harvard Health and Psychology Today and has just completed a unique video cooking series for the MGH Academy, which teaches nutritional psychiatry using culinary techniques in the kitchen. www.umanaidoo.com
Sponsors:
Genius Mode 10% OFF code 'Ramon' https://www.mybrainfirst.comConnect with Me:
Instagram: https://www.instagram.com/yourbraincoach
Facebook: https://www.facebook.com/RamonDavidNeuro
LinkedIn: https://www.linkedin.com/in/ramondavidneuro
Website: https://www.ramondavid.com37 min - #13 The Breathing Revolution: Improve Sleep, Reduce Stress, And Optimize Your Performance, with Patrick McKeown
World-renowned author and breathing practitioner Patrick McKeown was educated at Trinity College in Dublin, before completing his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. This training was accredited by Professor Konstantin Buteyko. From a young age, Patrick suffered from asthma and relied on an array of medicines and inhalers until he discovered the Buteyko Method at the age of 26, experiencing immediate relief from his symptoms. By applying the principals of the Buteyko Method, Patrick remains asthma-free since then, a feat that over 20 years of medication had failed to accomplish. In a career spanning 15 years, Patrick has since also become a bestselling author and expert on the topic of optimal breathing for improved health, wellbeing and fitness. www.oxygenadvantage.com
Sponsors:
Genius Mode 10% OFF code 'Ramon' https://www.mybrainfirst.comConnect with Me:
Instagram: https://www.instagram.com/yourbraincoach
Facebook: https://www.facebook.com/RamonDavidNeuro
LinkedIn: https://www.linkedin.com/in/ramondavidneuro
Website: https://www.ramondavid.com53 min - #12 Health & High-Performance: Becoming Your Best Self In Life And At Work, with Greg Wells, Ph.D.
Originally recorded in June 2020. For Dr. Greg Wells, health and performance, particularly under extreme conditions, are personal and professional obsessions. As a scientist and physiologist, he has dedicated his career to making the science of human limits understandable and actionable. For over 25 years, Greg has worked with some of the highest-performing individuals on the planet, including Olympic and World champions, and with organizations ranging from General Electric to BMO, Deloitte, KPMG, BMW, Audi, Sysco Foods, YPO and Air Canada. He is also committed to inspiring children and young adults through his close working relationship with several school boards and independent schools. With a Ph.D. in Physiology, Greg continues to serve as a Senior Scientist in Translational Medicine at the Hospital for Sick Children in Toronto. He is the CEO and founder of Wells Performance, a global consulting firm committed to achieving the moonshot of helping teams, schools and businesses become places where people get healthy, perform optimally and reach their potential, and is author of four best-selling books, including the recently published Rest, Refocus, Recharge. www.drgregwells.com
Sponsors:
Genius Mode 10% OFF code 'Ramon' https://www.mybrainfirst.comConnect with Me:
Instagram: https://www.instagram.com/yourbraincoach
Facebook: https://www.facebook.com/RamonDavidNeuro
LinkedIn: https://www.linkedin.com/in/ramondavidneuro
Website: https://www.ramondavid.com57 min - #11 How To Hack Your Brain's Happy Chemicals: Dopamine, Serotonin, Oxytocin, with Loretta Breuning, Ph.D.
Loretta Breuning, Ph.D. is a Professor Emerita of management at California State University, and author of the science of positivity, habits of a happy brain, and tame your anxiety. "As a teacher and a mom, I was not convinced by prevailing theories of human motivation. Then I learned about the brain chemistry of animals, and everything made sense. I knew this information could help people, so I set about creating resources. I’m thrilled that they’ve helped thousands of people around the world, and have been translated into Spanish, Russian, Chinese, Arabic, French, Turkish and German." https://innermammalinstitute.org/
Sponsors:
Genius Mode 10% OFF code 'Ramon' https://www.mybrainfirst.comConnect with Me:
Instagram: https://www.instagram.com/yourbraincoach
Facebook: https://www.facebook.com/RamonDavidNeuro
LinkedIn: https://www.linkedin.com/in/ramondavidneuro
Website: https://www.ramondavid.com46 min
About The Peak Executive
From the publisher's feed
Ramon David is a neuroscientist, performance coach, and founder of BrainFirst Institute. Learn science-based tools for high-performance, so you can thrive at work and in life. Optimize your…
physiology, master your mind, and unlock your potential. Upgrade your brain and life. Neuroscience, brain health, performance psychology, and general tips to help you reach higher levels of performance in life and work.