The Peak Executive
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The Peak Executive episodes

  • #57 Optimize Sleep, Physical Activity, Nutrition And Mindset with VIIVIO, with Greg Wells, Ph.D.
    For Dr. Greg Wells, health and performance, particularly under extreme conditions, are personal and professional obsessions. As a scientist and physiologist, he has dedicated his career to making the science of human limits understandable and actionable.

    For over 25 years, Greg has worked with some of the highest-performing individuals on the planet, including Olympic and World champions, and with organizations ranging from General Electric to BMO, Deloitte, KPMG, BMW, Audi, Sysco Foods, YPO and Air Canada. He is also committed to inspiring children and young adults through his close working relationship with several school boards and independent schools.

    With a Ph.D. in Physiology, Greg continues to serve as a Senior Scientist in Translational Medicine at the Hospital for Sick Children in Toronto. He is the CEO and founder of Wells Performance, a global consulting firm committed to achieving the moonshot of helping teams, schools and businesses become places where people get healthy, perform optimally and reach their potential, and is author of four best-selling books, including the recently published Rest, Refocus, Recharge. https://drgregwells.com/ Check out the new app: https://viiv.io

    Get the latest issue of BrainFirst Applied Neuroscience Magazine https://www.mybrainfirst.com/brainfirstmagazine

    Instagram for quotes & tips: https://www.instagram.com/mybrainfirst
    Facebook for insights and strategies: https://www.facebook.com/brainfirst

    Connect with me:
    https://www.instagram.com/ramondavidneuro

    BrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers. https://www.brainfirsttraininginstitute.com
    50 min
  • #56 The CBD Oil Experiment | The Experiments 01
    The CBD Oil Experiment. The impact of CBD oil on sleep quality, anxiety, and cognition.

    Connect with me:
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    Get the latest issue of BrainFirst Applied Neuroscience Magazine https://www.mybrainfirst.com/brainfirstmagazine

    BrainFirst Instagram for quotes & tips: https://www.instagram.com/mybrainfirst
    Facebook for insights and strategies: https://www.facebook.com/brainfirst

    BrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers. https://www.brainfirsttraininginstitute.com
    20 min
  • #55 Mind, Brain, Gene: A Complex Systems Approach To Health, with John Arden Ph.D.
    Dr. John Arden is the Author of 15 books including, Brain2Brain, The Brain Bible, and Rewire Your Brain.  His new book is entitled Mind-Brain-Gene: Toward Psychotherapy Integration.  He recently retired from Kaiser Permanente where he served as the Northern California Regional Director of Training where he developed one of the largest mental health training programs in the United States. In this capacity he oversaw more than 150 interns and postdoctoral psychology residents in 24 medical centers. John’s study of neuropsychology has inspired him to integrate neuroscience and psychotherapy, synthesizing the biological and psychological into a new vision for psychotherapy: a Brain-Based Therapy, which he has presented in all US States and 27 countries.

    Get the latest issue of BrainFirst Applied Neuroscience Magazine https://www.mybrainfirst.com/brainfirstmagazine

    Instagram for quotes & tips: https://www.instagram.com/mybrainfirst
    Facebook for insights and strategies: https://www.facebook.com/brainfirst

    Connect with me:
    https://www.instagram.com/ramondavidneuro

    BrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers. https://www.brainfirsttraininginstitute.com
    1 hr 18 min
  • #54 The Neuroscience of Change: Coaching With Compassion VS Compliance, with Anthony Jack, Ph.D.
    Dr Anthony Jack holds a PhD in Experimental Psychology as well as having extensive training in Philosophy and Neuroscience. He is an Associate Professor and Director of Research at Case Western Reserve University, and the principal investigator at the Brain, Mind, and Consciousness Lab. http://tonyjack.org

    Get the latest issue of BrainFirst Applied Neuroscience Magazine https://www.mybrainfirst.com/brainfirstmagazine

    Instagram for quotes & tips: https://www.instagram.com/mybrainfirst
    Facebook for insights and strategies: https://www.facebook.com/brainfirst

    Connect with me:
    https://www.instagram.com/ramondavidneuro

    BrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers. https://www.brainfirsttraininginstitute.com
    47 min
  • #53 Optimize Your Brain For More Motivation And Productivity, with Brynn Winegard, Ph.D.
    Dr. Brynn Winegard is an award-winning professor, speaker, and expert in business and brain sciences. She completed her formal education in Neuroscience, Psychology, Marketing, and Strategy, coupled with over a decade in corporate marketing.

    Brynn has dedicated herself to helping others through speaking about ‘Building Better Business Brains’ to groups, organizations and companies, stemming from her research, which intersects business and brain science. https://www.drbrynn.com

    Get the latest issue of BrainFirst Applied Neuroscience Magazine https://www.mybrainfirst.com/brainfirstmagazine

    Instagram for quotes & tips: https://www.instagram.com/mybrainfirst
    Facebook for insights and strategies: https://www.facebook.com/brainfirst

    Connect with me:
    https://www.instagram.com/ramondavidneuro

    BrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers. https://www.brainfirsttraininginstitute.com
    1 hr 14 min
  • #52 How Diet Affects Your Mental Health & Cognitive Performance, with Dr. Uma Naidoo
    Dr. Uma Naidoo, is a board-certified psychiatrist, professional chef, and nutrition specialist. She is currently the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH), where she consults on nutritional interventions for the psychiatrically and medically ill; Director of Nutritional Psychiatry at the Massachusetts General Hospital Academy; and founder of a private practice. She also teaches at The Cambridge School of Culinary Arts. She blogs for Harvard Health and Psychology Today and has just completed a unique video cooking series for the MGH Academy, which teaches nutritional psychiatry using culinary techniques in the kitchen. https://umanaidoomd.com

    Get the latest issue of BrainFirst Applied Neuroscience Magazine https://www.mybrainfirst.com/brainfirstmagazine

    Instagram for quotes & tips: https://www.instagram.com/mybrainfirst
    Facebook for insights and strategies: https://www.facebook.com/brainfirst

    Connect with me:
    https://www.instagram.com/ramondavidneuro

    BrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers. https://www.brainfirsttraininginstitute.com
    37 min
  • #51 The New Science of Exercise And The Brain, with Dr. John Ratey
    Dr. John Ratey is an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. He has published over 60 peer-reviewed articles, and 11 books published in 17 languages. And the author of "Spark:The Revolutionary New Science of Exercise and the Brain", Dr. Ratey has established himself as one of the world's foremost authorities on the brain-fitness connection.

    Get the latest issue of BrainFirst Applied Neuroscience Magazine https://www.mybrainfirst.com/brainfirstmagazine

    Instagram for quotes & tips: https://www.instagram.com/mybrainfirst
    Facebook for insights and strategies: https://www.facebook.com/brainfirst

    Connect with me:
    https://www.instagram.com/ramondavidneuro

    BrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers. https://www.brainfirsttraininginstitute.com
    33 min
  • #50 Amplify Your Health & Performance, with Greg Wells Ph.D.
    For Dr. Greg Wells, health and performance, particularly under extreme conditions, are personal and professional obsessions. As a scientist and physiologist, he has dedicated his career to making the science of human limits understandable and actionable.

    For over 25 years, Greg has worked with some of the highest-performing individuals on the planet, including Olympic and World champions, and with organizations ranging from General Electric to BMO, Deloitte, KPMG, BMW, Audi, Sysco Foods, YPO and Air Canada. He is also committed to inspiring children and young adults through his close working relationship with several school boards and independent schools.

    With a Ph.D. in Physiology, Greg continues to serve as a Senior Scientist in Translational Medicine at the Hospital for Sick Children in Toronto. He is the CEO and founder of Wells Performance, a global consulting firm committed to achieving the moonshot of helping teams, schools and businesses become places where people get healthy, perform optimally and reach their potential, and is author of four best-selling books, including the recently published Rest, Refocus, Recharge. https://drgregwells.com/

    Get the latest issue of BrainFirst Applied Neuroscience Magazine https://www.mybrainfirst.com/brainfirstmagazine

    Instagram for quotes & tips: https://www.instagram.com/mybrainfirst
    Facebook for insights and strategies: https://www.facebook.com/brainfirst

    Connect with me:
    https://www.instagram.com/ramondavidneuro

    BrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers. https://www.brainfirsttraininginstitute.com
    57 min
  • #49 Improve Your Brain Health, Performance & Productivity, with John Randolph, Ph.D.
    Dr. John Randolph, the author of the recently released The Brain Health Book: Using the Power of Neuroscience to Improve Your Life, considers strategies to enhance brain functioning from a variety of angles. He is a board-certified clinical neuropsychologist in independent practice, a brain health coach and consultant, and a member of the adjunct faculty at the Geisel School of Medicine at Dartmouth College. In his various roles, he works with individuals, groups, and organizations interested in developing better strategies to enhance brain health. https://engagedbrain.com

    Get the latest issue of BrainFirst Applied Neuroscience Magazine https://www.mybrainfirst.com/brainfirstmagazine

    Instagram for quotes & tips: https://www.instagram.com/mybrainfirst
    Facebook for insights and strategies: https://www.facebook.com/brainfirst

    Connect with me:
    https://www.instagram.com/ramondavidneuro

    BrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers. https://www.brainfirsttraininginstitute.com
    43 min
  • #48 Do You Need To Break Up With Sugar? with Molly Carmel, LCSW-R
    Molly Carmel, LCSW-R is the Founder of The Beacon Program in New York City and author of the groundbreaking book, Breaking Up with Sugar: A Plan to Divorce the Diets, Drop the Pounds, and Live Your Best Life. Molly is fiercely devoted to helping people from all walks of life break free of their destructive relationship with food and dieting. After battling an eating disorder for over 20 years and finding no solution in treatments available, Molly made it her life’s mission to help people find a sustainable solution to the battle of obesity and related eating disorders.

    She established the renowned Beacon Program to provide comprehensive, life-changing guidance to master your food, master your mind, and reclaim your life. In addition to her extensive training in Substance Use and Eating Disorders, Molly trained intensively in Dialectical Behavioral Therapy – a practice she passionately advocates. https://mollycarmel.com

    Get the latest issue of BrainFirst Applied Neuroscience Magazine https://www.mybrainfirst.com/brainfirstmagazine

    Instagram for quotes & tips: https://www.instagram.com/mybrainfirst
    Facebook for insights and strategies: https://www.facebook.com/brainfirst

    Connect with me:
    https://www.instagram.com/ramondavidneuro

    BrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers. https://www.brainfirsttraininginstitute.com
    57 min

About The Peak Executive

From the publisher's feed

Ramon David is a neuroscientist, performance coach, and founder of BrainFirst Institute. Learn science-based tools for high-performance, so you can thrive at work and in life. Optimize your…