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The Peak Executive
The Peak Executive episodes
- #43 Hack Your Brain's Valuation System To Change Behavior And Install New Habits Easily!Hack Your Brain's Valuation System To Change Behavior And Install New Habits Easily!
Get the latest issue of BrainFirst Applied Neuroscience Magazine https://www.mybrainfirst.com/brainfirstmagazine
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BrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers. https://www.brainfirsttraininginstitute.com14 min - #47 The Neuroscience of Happiness: Hacking Your Brain's Happy Chemicals, with Loretta Breuning, Ph.D.Loretta Breuning, Ph.D. is a Professor Emerita of management at California State University, and author of the science of positivity, habits of a happy brain, and tame your anxiety.
"As a teacher and a mom, I was not convinced by prevailing theories of human motivation. Then I learned about the brain chemistry of animals, and everything made sense. I knew this information could help people, so I set about creating resources. I’m thrilled that they’ve helped thousands of people around the world, and have been translated into Spanish, Russian, Chinese, Arabic, French, Turkish and German." https://innermammalinstitute.org/
Habits of a Happy Brain: https://www.amazon.com/Habits-Happy-Brain-Serotonin-Endorphin/dp/1440590508
Get the latest issue of BrainFirst Applied Neuroscience Magazine https://www.mybrainfirst.com/brainfirstmagazine
Instagram for quotes & tips: https://www.instagram.com/mybrainfirst
Facebook for insights and strategies: https://www.facebook.com/brainfirst
Connect with me:
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BrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers. https://www.brainfirsttraininginstitute.com46 min - #46 The Gut-Brain Connection, And The Impact Of Food On Our Mood And Health, with Emeran Mayer MDDr. Emeran Mayer is a medical doctor and a Distinguished Professor in the Departments of Medicine, Physiology and Psychiatry at the School of Medicine at UCLA, Executive Director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience, and Co-director of the CURE: Digestive Diseases Research Center at UCLA.
He is a world renowned gastroenterologist and neuroscientist with 35 years of experience in the study of clinical and neurobiological aspects of how the digestive system and the nervous system interact in health and disease. And also the author of the bestseller The Mind Gut Connection. https://emeranmayer.com/book/
Get the latest issue of BrainFirst Applied Neuroscience Magazine https://www.mybrainfirst.com/brainfirstmagazine
Instagram for quotes & tips: https://www.instagram.com/mybrainfirst
Facebook for insights and strategies: https://www.facebook.com/brainfirst
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BrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers. https://www.brainfirsttraininginstitute.com56 min - #45 3 Tips to improve your sleep quality, get more deep sleep, and feel great during the day3 Tips to improve your sleep quality, get more deep sleep, and feel great during the day. Linking Light Exposure and Subsequent Sleep: A Field Polysomnography Study in Humans http://dx.doi.org/10.1093/sleep/zsx165
Get the latest issue of BrainFirst Applied Neuroscience Magazine https://www.mybrainfirst.com/brainfirstmagazine
Instagram for quotes & tips: https://www.instagram.com/mybrainfirst
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BrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers. https://www.brainfirsttraininginstitute.com14 min - #44 The Science of Turning Fear Into Health, Wealth And Happiness, with Akshay NanavatiAfter overcoming drug addiction, PTSD from fighting the war in Iraq with the Marines (where one of his jobs was to walk in front of our vehicles to find explosives), depression and alcoholism that pushed him to the brink of suicide, Akshay Nanavati built a global business, has run ultramarathons, spent 7 days in pitch darkness, isolation and silence, and explored the most hostile environments on the planet, from mountains to caves and polar icecaps.
Combining his life experience with years of research in science and spirituality, he wrote “Fearvana: The Revolutionary Science of How to Turn Fear Into Health, Wealth and Happiness." About the book, the Dalai Lama said “Fearvana inspires us to look beyond our own agonizing experiences and find the positive side of our lives.” All the profits from the book are donated to charity.
Akshay is now on a mission to help our entire human family build a positive relationship to suffering in order to create a life of boundless bliss. https://fearvana.com
Get the latest issue of BrainFirst Applied Neuroscience Magazine https://www.mybrainfirst.com/brainfirstmagazine
Instagram for quotes & tips: https://www.instagram.com/mybrainfirst
Facebook for insights and strategies: https://www.facebook.com/brainfirst
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BrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers. https://www.brainfirsttraininginstitute.com43 min - #42 How To Eat To Beat Disease And Boost Your Immune System, with William Li, MDDr William Li is an internationally renowned physician, scientist, and author of the New York Times Bestseller EAT TO BEAT DISEASE - The New Science of How Your Body Can Heal Itself. His groundbreaking work has led to the development of more than 30 new medical treatments, has impacted more than 50 million people worldwide, and covers more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on The Dr. Oz Show, CNN, and CNBC and has been featured in USA Today, TIME, The Atlantic, and O Magazine (he’ll also be featured in the next issue of BFM). He is the President and medical director of the Angiogenesis Foundation. https://drwilliamli.com
Get the latest issue of BrainFirst Applied Neuroscience Magazine https://www.mybrainfirst.com/brainfirstmagazine
Instagram for quotes & tips: https://www.instagram.com/mybrainfirst
Facebook for insights and strategies: https://www.facebook.com/brainfirst
Connect with me:
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BrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers. https://www.brainfirsttraininginstitute.com52 min - #41 The Science-Backed Approach To Getting Your Most Important Work Done, with Josh Davis, Ph.D.Josh Davis, Ph.D. is the author of the international bestseller, Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done. He coaches and trains people in the art of public speaking, time-management, and adaptability. His work has appeared in the Harvard Business Review, Fast Company, Business Insider, Huffington Post, Strategy+Business, Training+Development, People & Strategy, the NeuroLeadership Journal, Psychology Today, and BrainFirst Magazine. And today we’re going to talk about productivity. http://www.twoawesomehours.com
Get the latest issue of BrainFirst Applied Neuroscience Magazine https://www.mybrainfirst.com/brainfirstmagazine
Instagram for quotes & tips: https://www.instagram.com/mybrainfirst
Facebook for insights and strategies: https://www.facebook.com/brainfirst
Connect with me:
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BrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers. https://www.brainfirsttraininginstitute.com44 min - #40 How To Develop Inner Strengths, Resilience & Lasting Wellbeing, with Rick Hanson, Ph.D.Rick Hanson, Ph.D. is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books are available in 28 languages and include: Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. A founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at Oxford, Stanford, Harvard, and other major universities, and taught in meditation centers worldwide. His Foundations of Wellbeing program has been designed to help you change your brain for the better, for lasting happiness, confidence and peace of mind. https://www.thefoundationsofwellbeing.com/affiliate/42088
Get the latest issue of BrainFirst Applied Neuroscience Magazine https://www.mybrainfirst.com/brainfirstmagazine
Instagram for quotes & tips: https://www.instagram.com/mybrainfirst
Facebook for insights and strategies: https://www.facebook.com/brainfirst
Connect with me:
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BrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers. https://www.brainfirsttraininginstitute.com47 min - #39 The Science of Wellbeing & Living Skillfully In The Modern World, with Nate Klemp, Ph.D.Nate Klemp, Ph.D. is a writer, philosopher, and entrepreneur. He is the co-author of the New York Times Bestseller Start Here: Master the Lifelong Habit of Wellbeing, and is a weekly columnist for Inc. Magazine. He is also the co-founder and Chief Innovation Officer at LifeXT, a company devoted to training the skill of happiness and promoting well-being. Prior to creating LifeXT, Nate worked as an assistant professor of political science and philosophy at Pepperdine University. Nate holds a B.A. and M.A. in philosophy from Stanford University and a Ph.D. in political philosophy from Princeton University.
Start Here (Book): https://www.lifecrosstraining.com/book
Life Cross Training (Mindfulness Training Company): https://www.lifecrosstraining.com
Nate Klemp: https://www.nateklemp.com
Get the latest issue of BrainFirst Applied Neuroscience Magazine https://www.mybrainfirst.com/brainfirstmagazine
Instagram for quotes & tips: https://www.instagram.com/mybrainfirst
Facebook for insights and strategies: https://www.facebook.com/brainfirst
Connect with me:
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BrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers. https://www.brainfirsttraininginstitute.com43 min - #38 ADHD, Anxiety, Dyslexia: The Power of Different, with Dr. Gail SaltzDr. Gail Saltz is a Clinical Associate Professor of Psychiatry at the New York Presbyterian Hospital, Weill-Cornell Medical College and a psychoanalyst with the New York Psychoanalytic Institute. A frequent contributor in the media, she is a bestselling author, podcast host and television commentator and one of the nation’s foremost go-to experts on a variety of psychological and mental health issues, especially those pertaining to stress and anxiety, emotional well-being, relationships, and the mental health aspects of current news. We talk about her book ‘The Power of Different’: the link between disorder and genius, which is available now. https://drgailsaltz.com/books/
Get the latest issue of BrainFirst Applied Neuroscience Magazine https://www.mybrainfirst.com/brainfirstmagazine
Instagram for quotes & tips: https://www.instagram.com/mybrainfirst
Facebook for insights and strategies: https://www.facebook.com/brainfirst
Connect with me:
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BrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers. https://www.brainfirsttraininginstitute.com46 min
About The Peak Executive
From the publisher's feed
Ramon David is a neuroscientist, performance coach, and founder of BrainFirst Institute. Learn science-based tools for high-performance, so you can thrive at work and in life. Optimize your…
physiology, master your mind, and unlock your potential. Upgrade your brain and life. Neuroscience, brain health, performance psychology, and general tips to help you reach higher levels of performance in life and work.