Optimise your mind, body and breath to perform at your peak and access flow states.... more
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The Peak & Flow Podcast
By Dave Nixon
5
44 ratings
FAQs about The Peak & Flow Podcast:
How many episodes does The Peak & Flow Podcast have?
The podcast currently has 922 episodes available.
The Peak & Flow Podcast episodes:
August 21, 202423/30 - ICE - Intro to Cold Exposure - The BSFT30 23/30 - ICE - Intro to Cold Exposure
Move past the anxiety and hate of the cold and get the most out of your ice bathsLearn more about the BSFT Method and join the free BSFT30 program: HERE
Book a ticket at our next Retreat: HERE
Learn more about coaching and training: HERE
Grab your copy of 'Minding yourSELF': HERE
...more August 08, 2024Confidence vs Esteem - The BSFT30 - 22/30 Confidence vs Esteem - 22/30
Stop letting confidence get in the way of self worth. Outgrow old frames of thinking and lean into your actual potential.
Learn more about the BSFT Method and join the free BSFT30 program: HERE
Learn more about coaching and training: HERE
Grab your copy of 'Minding yourSELF': HERE
...more August 07, 2024Developing A Greater Perspective - The BSFT30 - 21/30 Developing A Greater Perspective - 21/30
Speed up your development by developing a greater perspective with these 4 steps.
Learn more about the BSFT Method and join the free BSFT30 program: HERE
Learn more about coaching and training: HERE
Grab your copy of 'Minding yourSELF': HERE
...more August 07, 2024Co-Dependent Patterns - The BSFT30 - 20/30 Co-Dependent Patterns - 20/30
Breakfree from co-dependent relationships for good through these 2 pathways
Learn more about the BSFT Method and join the free BSFT30 program: HERE
Learn more about coaching and training: HERE
Grab your copy of 'Minding yourSELF': HERE
...more August 07, 2024Healthy Responsibility - The BSFT30 - 19/30 Healthy Responsibility - 19/30
Over responsibility can be masked as helping others but can leave you with a lack of time and energy for yourself. Here's how to breakfree of that cycle and build a healthy responsibility towards health, relationships and self.Learn more about the BSFT Method and join the free BSFT30 program: HERE
Learn more about coaching and training: HERE
Grab your copy of 'Minding yourSELF': HERE
...more August 01, 2024Take Your Power Back - The BSFT30 - 18/30 Take Your Power Back - 18/30
There are only 4 things within our power and often we have been taught to hand them over to things outside of us and call it normal.
Take you power back. It’s one of the best things you can do for you and the people around you.
Learn more about the BSFT Method and join the free BSFT30 program: HERE
Learn more about coaching and training: HERE
Grab your copy of 'Minding yourSELF': HERE
...more August 01, 2024Understanding Self & Others - The BSFT30 - 17/30 Understanding Self & Others - 17/30
The biggest leverage in physical, social and mental health may lie in deepening the understanding of self and others.
Not only are we social beings, the over identification with our personality can get in the way of us being present and leaning into our potential.
Learn more about the BSFT Method and join the free BSFT30 program: HERE
Learn more about coaching and training: HERE
Grab your copy of 'Minding yourSELF': HERE
...more August 01, 2024(Re)Focus - The BSFT30 - 16/30 (Re)Focus - 16/30Pause, take stock, start simple, finish strong.
Life doesn't get in the way, life is the way.
Take the time to refocus.
Learn more about the BSFT Method and join the free BSFT30 program: HERE
Learn more about coaching and training: HERE
Grab your copy of 'Minding yourSELF': HERE
...more July 30, 2024The Process of Learning - The BSFT30 - 15/30 The Process of Learning - 15/30
Learn more about the BSFT Method and join the free BSFT30 program: HERE
Learn more about coaching and training: HERE
Grab your copy of 'Minding yourSELF': HERE
...more July 18, 2024Stages, Not Ages - BSFT30 - 14/30 Stages, Not Ages - 14/30
Development is measured by stages, not ages.
Learn more about the BSFT Method and join the free BSFT30 program: HERE
Learn more about coaching and training: HERE
Grab your copy of 'Minding yourSELF': HERE
...more
FAQs about The Peak & Flow Podcast:
How many episodes does The Peak & Flow Podcast have?
The podcast currently has 922 episodes available.