We talk about ketones a lot . . . .but what are they and why do we need to measure and manage our ketone and glucose levels to achieve PEAK performance. Understand the science and arm yourself with the knowledge you need.

70% will and 30% skill! Long term wellness success requires a strong mental game and here we look at some of the psychology behind PEAKS coaching and why it works!

Whether you are a new exerciser or an experienced athlete this podcast gives you the simple facts on exercise elements and long term sustainability to achieve PEAK performance

MCT is amazing and a key part of the keto lifestyle. . .but what is it and how do we use effectively. Understand the facts and get the very best out of your MCT journey!

Where did keto originate and why has it revolutionised the world. Why were we lied to for so many years and what was the impact. Understand the keto story and effect on our modern eating

We love nuts in keto land, however it’s important to understand the best ones, their nutritional value, preparation and usage to maximise flavours and effectiveness!

The keto lifestyle is amazing and life changing but not without its fair share of potential pitfalls and errors. Here we look at the most common challenges our clients face with the keto transition

Understand why so many people love crossfit and achieve fantastic results. Whether you are a beginner or a regular exerciser, we discover the keys to CrossFit success and how you can reap the rewards too!

Confused? Well don’t be as we demystify these 2 branches of our autonomic nervous system, understand how they impact us and how to switch between the 2!

How healthy is your gut really? Many of us suffer from poor gut health and in this episode we go inside the gut health & keto lifestyle world to understand how to improve your gut health dramatically and achieve PEAK gut performance