Sleep is one of the keys to long term wellness. The first step to achieving PEAK performance is to understand your own sleep pattern. In this podcast we look at the how’s and why’s to sleep tracking

A PEAK behind into this key area at PEAKS academy to understand the benefits and strategies behind structured regular breathing, cold immersion and movement!

Understand the secrets to structured effective breathing to achieve PEAK performance. How do we breathe correctly and what are the benefits to our energy, clarity, recover and lots more!

The taboo topics we don’t often talk about but impact a huge % of people. Understand some of the most common eating disorders and how we can still achieve PEAK performance!

There is so much keto confusion out there with conflicting information and ideas. In this podcast we silence all the noise with a simple overview of the keto lifestyle and how you can easily achieve keto success!

Step 1 @ PEAKS is to understand what PEAK performance means to each one of us. Whether you are an athlete, executive, student or stay-at-home parent, we all see PEAK performance differently

So what does a full time wellness warrior, biohacker and PEAKS guru eat every day. Have a peak inside a day in the life of Lyn Fernie for some insights!

Keto is a critical success factor at PEAKS Academy and one we are very passionate about. We have seen huge successes from those who have embraced Keto. Understand the Keto keys here

What’s all this PEAKS stuff anyway? Here we uncover what PEAKS Academy is all about, the underpinning philosophies, the approach and the successes we have achieving high performance for hundreds globally!

In this episode we understand the types, benefits and hacks to make regular massages a part of your PEAK performance journey