The PEAKS Audio Experience

By The PEAKS life

Welcome to The PEAKS Audio Experience, hosted by co-founders Lyn Fernie and Mike Warren who live, eat and sleep all things wellness! On this podcast you'll find a mix of our podcast episodes, keynote ... more

· Health & Fitness

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FAQs about The PEAKS Audio Experience:

How many episodes does The PEAKS Audio Experience have?

The podcast currently has 134 episodes available.

The PEAKS Audio Experience episodes:

August 07, 2019 Feeling sleepy?
The power and importance of good quality and quantity of sleep is now well documented and understood. Here are some simple hacks to maximise your slumber time!
...more
8min
August 07, 2019 Get cold and live life at your PEAK!
If you want to take your wellness and performance to the next level, make cold immersion therapy (CIT) part of your regular routine. The benefits are endless and the buzz is amazing!
...more
10min
August 06, 2019 A quick look at coffee!
Understand the importance of embracing coffee into your world for PEAK performance. Whether you love it or hate it . . .coffee plays an important role in hacking our way performing at our best
...more
7min
August 06, 2019 Sun - just how important is it anyway?
In this episode I ask Lyn Fernie our resident wellness guru about the importance of daily sun, how to get your minimum effective dose safely and use it for PEAK performance
...more
8min

FAQs about The PEAKS Audio Experience:

How many episodes does The PEAKS Audio Experience have?

The podcast currently has 134 episodes available.