We are very excited to bring you this episode of The PEAKS Life with health and food coach Nagina Abdullah.  We talk to Nagina about mindset >>  having a process to follow >> planning your food >> accountability >> foods that energise.  Nagina had personally struggled with losing weight her whole life and once she’d had 2 kids and was working in an incredibly demanding career for a top consulting firm in NY she thought it was never going to be possible.  After all who can lose weight when they are jumping on planes, travelling, working 12 hour days, staying in hotels and having no set routine. Nagina wasn’t prepared to accept the way she looked and felt, she wanted to look sexy again for her husband, fit into her favourite clothes and be able to do fun things with the kids like go for a hike or to the park.  Nagina made a decision to change and through significant research found ways to make small changes that eventually led to significant weight loss of around 40 lbs. / 18 kgs. The weight stayed off without counting calories, measuring portion sizes, or feeling like she was deprived.  Now Nagina has also changed her life and she specialises in helping busy women lose weight, so they can again fit into a bikini, wear their favorite skinny jeans and feel great about they look.  You can read more about Nagina’s weight loss methods at her website https://masalabody.com

P = EA+K+S

Today on The PEAKS Life we look at the last but arguably the most important part of the PEAKS formula, and that is the all important topic of sleep!  We discuss the benefits of deep restorative sleep, including weight loss, and some easy ways to get more sleep and better quality sleep. Right at the end of the episode we have some bonus tips that could make a real difference to your sleep and give you the extra energy to power you through your waking hours!

Its been an exciting year and one where we’ve shared lots of our advice and experiences to help you in your wellness journey, so selecting the top 9 wasn’t easy!  But here they are, our top 9 wellness tips of 2019.  Some are practical, some are motivational but stay tuned to the end because No 9 might surprise you!

We live in a toxic world, unless you live your life in a bubble you are exposed to countless toxins every day, from environmental pollution, chemicals in our drinking water and oceans, plastic containers and packaging, xenoestrogens, pesticides, fertilisers, sun cream, the list goes on.

Luckily our body contains five major detoxification systems and on this episode of The PEAKS Life, Lyn and Mike discuss what the detox systems are, how to keep them in good shape, how to use them and top tip at the end about dirty and lazy keto. 

Are you ready to start your 2020 the right way?  

Want to join us for a fun and motivating healthy challenge to boost energy, burn fat and feel great!  

The challenge runs from Monday January 6 till Saturday January 25 - just 20 days. During this time you commit to focussing on your eating, exercise and sleep. We will provide support, advice and accountability to keep you on track to achieve the results you deserve. Have some fun and challenge yourself to achieve your wellness goals and start your 2020 with a win!  There is no cost, no products, no gimmicks – just a group of like minded people wanting to focus on their wellness and ready to make a commitment for 20 days.  

Comment below or SIGN UP NOW!

P = EA+K+S

Today on The PEAKS Life we look at the third part of the PEAKS formula, where we focus on the Ketogenic Lifestyle!  We discuss how to fuel your body with clean ketogenic foods, practice ketogenic fasting and restore your body’s natural balance. All of that through a simple set of guidelines for eating and fasting that are very easy to implement and fast to provide results!

We were very excited to be joined on The PEAKS Life by long time friend Kirsten Murphy.  Kirsten is a longevity biohacker and keto coach. She grew up in Perth, Australia, and studied Sports Science in the early 90s when carb-loading for physical performance and low-fat-everything was all the rage. All of her nutrition beliefs were turned on their head in 2009 when she started training at her local CrossFit gym and learnt about the Paleo Diet. Kirsten's own personal transformation inspired her and husband Match to set up one of Australia's first CrossFit gyms, Cooee CrossFit, in Perth in 2010. However, a health scare in 2016 led to the discovery of the Keto Diet and a major shift in lifestyle, work and home for both of them. Kirsten now lives in Bali and travels the world helping others to optimise their health with the keto lifestyle.  We talk to Kirsten about her top tips for anyone starting a keto journey and the impact having skin cancer has had, her views on sun exposure, amongst other things.

P = EA+K+S 

Today on The PEAKS Life we look at the second part of the PEAKS formula, where we focus on Energising & Activating your mind and body! Wouldn’t it be amazing to live every day with boundless energy, mental clarity and a positive mindset. Well it is possible and we discuss the simple strategies and steps to get you the results you deserve.

We were joined recently on The PEAKS Life by Tamarind Robinson (Tammi).  Tammi is a South African born Australian, who is currently exploring the world, sharing her passion for fitness.   She is an incredible CrossFit athlete who has competed in three CrossFit Games Regionals (2014/2015/2016). After a break from competing Tammi has returned to the competition floor and not only won but dominated the Womens Rx category in the Battle of the Fittest in Bali on November 23rd and 24th.  Tammi is also an amazing CrossFit coach who loves to educate people and help them be the best version of themselves they possibly can be.  We talked to Tammi about what keeps her grounded, what she does for her personal wellness, her three top tips on health and fitness and how she achieves results with her coaching clients.

https://linktr.ee/thepeakslife