Very exciting episode of The PEAKS Life today!

We were joined recently by Dr Shawn Baker.

Shawn is a well known proponent of the Carnivorous Lifestyle and author of the book the Carnivore Diet and like many of us believes that common disease conditions that are often thought to be lifelong and progressive can be reversed on this diet, and he has seen plenty of evidence of that through his work as a coach, consultant and medical doctor.

Shawn is the CEO and Co-Founder of MeatRx, a coaching and community platform built to provide support and advocacy for the carnivore community. One glance at Shawn’s physique is enough evidence that he thrives on the carnivore lifestyle and we can learn much from his wealth of knowledge.

We talk to Shawn about the Carnivore way of eating, how to get a good relationship with food, setting healthy goals, his experience coaching carnivore and the many successes he has had, his own wellness routines and his new business MeatRx which he hopes will help the carnivore community worldwide.

It’s the holiday season and you’ve been invited out for work drinks, family gatherings, numerous parties, but can and should you have alcohol when keto?  Social situations always present a challenge when it comes to eating and drinking so its well worth knowing your position before you head out. On this episode of The PEAKS Life, Mike and Lyn discuss the challenges that alcohol can present on the keto lifestyle so that you can navigate this festive season and still have lots of fun without destroying all your hard keto work!