In this episode, I have a conversation with Kaleena Ruskin. Kaleena is a movement specialist with Gymnazo and created their core conversion courses. We discuss the pelvis, pelvic floor, pelvic floor dysfunction and training the PCNS.

Education

• B.S. in Animal Science, Minor in Biology from California Polytechnic State University, San Luis Obispo
• FAFS (Fellow of Applied Functional Science®)
• FMR (Functional Manual Reaction®) Certified
• MDMC (Multidimensional Movement Coach) Certified
• CAFS (Certification in Applied Functional Science®)
• FCR (Female Chain Reaction®) Certified
• 3DMAPS® (3D Movement Analysis & Performance System) Certified
• NASM Certified Personal Trainer

Coaching Experience

I began my coaching career in 2006. I started working with high school aged soccer players and haven’t stopped since! I played soccer for Cal Poly’s Div 1 Women’s Soccer Team where I really developed passion for the weight room. I coached Girl’s Soccer at SLO High School for 6 years, in addition to coaching club soccer, and found that I loved helping girls realize their potential on and off the field. I made a career move that ultimately led me to Gymnazo in 2014 and the rest is history!

Find out more at https://www.gymnazo.com/female-pelvic-core/

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