The Pelvic Pulse

By Brittney Ellers

Welcome to The Pelvic Pulse podcast, where formerly "off the table" topics take center stage so YOU can feel comfortable, confident, and free in your body.

Your host Dr. Brittney Ellers -

... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Pelvic Pulse:

How many episodes does The Pelvic Pulse have?

The podcast currently has 77 episodes available.

The Pelvic Pulse episodes:

March 25, 2026Breastfeeding, Bodies, and Boundaries with Lizzy Gibbs
076: We’ve got a grounded and insightful conversation on breastfeeding, the brilliance of the body, and the boundaries and support systems that shape the feeding journey with the incredible Lizzy Gibbs — lactation consultant, perinatal educator, and all-around wealth of wisdom. We explore the science of lactation, the realities of feeding in the modern world, and some of the surprising nuances that can make this chapter feel both tender and complex. Whether you’re about to give birth and wondering how this whole feeding thing works, or you’ve already spent months (or years) nourishing a little one, this episode will leave you more informed, more empowered, and in awe of what the body is capable of.

Feeling the Pulse on
The full-circle way Lizzy and I first connected: she was once my client
How her work as a birth doula led her into the world of lactation
What supporting a wide range of families and group spaces has taught her
Why lactation can feel especially nuanced in the modern world
The 3 phases of lactation and the science of how milk is made
Whether someone can lactate without having been pregnant
Wild body facts, including how milk can even show up near the armpit
What to know about caffeine and alcohol while breastfeeding
How boundaries and family support can shape the feeding experience
Three surprising supplement supports Lizzy loves for milk production
Her favorite tip for creating more ease with feeding at home

Want to experience pelvic attunement to feel more connected to your body in this present moment? FEEL (aka yoga… but for your pussy) is happening Wednesday 3/25 at 5:30pm PT. Come live (or get the replay)! Click here to join!

Connect with our guest, Lizzy
https://lactationlizzy.squarespace.com

Connect with Dr. Brittney
Book a free call to get started
Website

Support the show
Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment
Donate for more embodied wisdom and empowering stories for pelvic healing and vitality

For our listeners only
Freebies for pelvic health
Recommended products
Hosted on Acast. See acast.com/privacy for more information.
...more
46min
March 11, 2026Is Unexplained Infertility the New IBS? with Katherine Rohland
075: Are you on a TTC journey and struggling to get pregnant? Introducing Katherine Rohland, a licensed Chinese Medicine practitioner who specializes in fertility. With her expansive take on fertility and by sharing her own journey with missing and painful periods and getting pregnant (twice), this episode will gift you the perspective shift you need on the path to motherhood.

Feeling the Pulse on
How Katherine got her period back after 18 months of it missing and how she did it
Her missing link to getting pregnant and the truth about having a perfect cycle and period and getting pregnant
Unpacking unexplained infertility as the new IBS “diagnosis”
The 4 things you need (and potentially adjust) when you desire to get pregnant
When physical signs aren’t present, consider your mindset around being “infertile” and the concept of surrender
Katherine’s experience getting pregnant the second time and returning to the activities she loved
Reflecting on being a mom of two, having her daughter during 2020 lockdown, and running her own practice
More encouragement and mindset shifts

BECOME THE MOST EMBODIED AND MAGNETIC VERSION OF YOU: Sign yourself up for any of my online offerings at a discount! You've got VAlchemy for more pleasure, 75HER Cycle Syncing Wellness Challenge, and WAY more to learn from during our wedding week! These are the teachings and practices I swear have changed me from the inside out, starting at the root ❤️‍🔥 So for this week only...
Wednesday 3/11/26: Use code BRIDALBLISS30 for 30% off
Thursday 3/12/26: Use code BRIDALBLISS20 for 20% off
Friday 3/13/26 (LAST DAY FOR A DISCOUNT!): Use code BRIDALBLISS13 for 13% off

Connect with our guest, Katherine
https://www.manhattanmedicinewoman.com/
https://www.instagram.com/katherine_rohland/
https://www.tiktok.com/@katherine_rohland

Connect with Dr. Brittney
Book a free call to get started
Website

Support the show
Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment
Donate for more embodied wisdom and empowering stories for pelvic healing and vitality

For our listeners only
Freebies for pelvic health
Recommended products
Hosted on Acast. See acast.com/privacy for more information.
...more
59min
February 25, 2026Guided Meditation for C-Section Scar Massage + Healing with Dr. Brittney Ellers
074: In this episode, Dr. Brittney guides you into a gentle 13-minute C-section scar massage meditation designed to support scar tissue mobility, postpartum core recovery, pelvic floor integration, nervous system regulation, and emotional processing after cesarean birth. Whether your C-section was planned, an emergency surgery, or something in between — this practice creates space for your body to be met. Without assuming grief and without forcing gratitude, you'll practice allowing what is present.

Journal prompts for you after the meditation
Are there any stories about your birth that you're wanting to transmute or let go?
Are there any other ways your body wants to be tended to?
How does it feel to give yourself attention and loving care?

Connect with Dr. Brittney
Book a free call to get started
Website

Support the show
Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment
Donate for more embodied wisdom and empowering stories for pelvic healing and vitality

For our listeners only
Freebies for pelvic health
Recommended products
Hosted on Acast. See acast.com/privacy for more information.
...more
14min
February 11, 2026 Between Selves: Reflections of a Woman Becoming with Dr. Brittney Ellers
073: Season 4 begins between selves. In this opening episode of The Pelvic Pulse, Dr. Brittney reflects on the months since ending Season 3—sharing what’s been shedding, integrating, and emerging through embodiment, intuition, and lived experience. From workshops and mentorship, to getting engaged, body-based therapies, and the creation of new offerings, this episode is an honest life-and-business update from the inside out. She shares the direction of this season of the podcast—centering body, birth, business, and belonging through the real stories of women navigating what’s working in this season of life.

Feeling the Pulse On
💧What’s unfolded since the end of season 3 in early October
💧Two recent workshops and what they taught me about embodiment and readiness
💧The intuitive story behind getting engaged
💧My experience with hydrocolon therapy and body-based integration
💧Six months in grad group + one year in ISO mentorship
💧The embodiment photoshoot that mirrored my inner landscape
💧The birth of The Pool of Presence (a private podcast space)
💧Introducing DESCEND and REFINE
💧The heart and direction of Season 4: body, birth, business, and belonging

CONNECT WITH DR. BRITTNEY
🌸 Subscribe to the newsletter (where I hang out the most)
🌸 Learn more about DESCEND and REFINE
🌸 Website

SUPPORT THE SHOW
💫 Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment
💫 Donate for more embodied wisdom and empowering stories for pelvic healing and vitality

FOR OUR LISTENERS ONLY
🌙 Arousal Anatomy Adventure
🌙 Pool of Presence Private Podcast
🌙 More freebies for pelvic health

IN LOVING COLLABORATION
🔥 Music created by Gestek
🔥 Cover image by Meghan
🔥 ISO Movement Systems by Conor
Hosted on Acast. See acast.com/privacy for more information.
...more
48min
October 10, 2025 Refinement, Release, and the Return: Season 3 Finale with Dr. Brittney Ellers
072: This final episode of Season 3 is a full-body exhale - a reflection on what it means to evolve, refine, and stay true to what’s real. Over the past five months, The Pelvic Pulse has hosted 10 incredible guests and shared 10 original meditations inspired by my clients, my travels, and personal embodiment journey (with four of them woven in soundscape magic by Hulia).

In this closing episode, I drop in solo to share where this season (of the pod and of life) has taken me - personally, professionally, and creatively. I talk about:
✨ Releasing pelvic tension and reclaiming pleasure after years of conditioned shame
🌙 My cycle and deepening trust in my fertility beyond 35
🔥 The refinement happening in my business, my offerings, and my body
💫 Mentorship, movement, and doing something different
🌸 Why tummy work and craniosacral therapy are the grounding medicine so many of us need right now
💌 And what’s pulsing next for The Pelvic Pulse and my community

If you’ve been walking alongside this journey - or you’re craving inspiration for your own season of renewal as you let things fall away - this episode is a heart-to-womb reflection and invitation to stay connected to what’s coming next.

Connect with Brittney
🌸 Subscribe to the newsletter (where I hang out the most)
🌸 Website
🌸 DM her on Instagram
🌸 Join the waitlist for VAlchemy Reloaded

Support the show
💫 Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment
💫 Donate for more embodied wisdom and empowering stories for pelvic healing and vitality

For our listeners only
🌙 Freebies for pelvic health
🌙 Arousal Anatomy Adventure
🌙 Recommended products

In loving collaboration
🔥 Music created by Hulia
🔥 Check out her work: hulia.co
🔥 Curious about a creative collaboration? Email: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
...more
33min
October 03, 2025Sacred Rage Release + Black Panther Activation with Dr. Brittney Ellers
071: In this guided meditation ACTIVATION, you will call up and feel what's been buried or stuck frozen: any sacred rage, grief, despair, or frustration that needs an appropriate outlet. Listen in and be guided to embody your powerful feminine primal nature - move, shake, crawl, roar like a panther, and break through any (e)motion that allows your body to FULLY release and feel free. Plug in and let's begin.

Journal prompts for you after the meditation
What surprised you about what came out during the practice?
What did you feel in your pelvic floor, throat, or chest as you moved and expressed?
What part of you feels most alive afterward?

Connect with Brittney
Website: https://www.brittneyellers.com
DM her on Instagram: https://www.instagram.com/b.ellers
Join the waitlist for VAlchemy Reloaded: https://www.brittneyellers.com/valchemy-reloaded
Support the show
Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment
Donate for more embodied wisdom and empowering stories for pelvic healing and vitality
For our listeners only
Freebies for pelvic health: https://www.brittneyellers.com/freebies
Recommended products: https://www.brittneyellers.com/recommendations
In loving collaboration
Music created by Hulia
Check out her work: hulia.co
Curious about a creative collaboration? Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.
...more
11min
September 26, 2025How to Heal in Postpartum with Valchemy with Lauren Paige
070: What does true postpartum healing look like—especially years after birth? I got to talk to Lauren Paige, a twin mom and business coach who turned to VAlchemy two years after an unexpected cesarean. Together, we explore how to VAlchemy supported her and why practices that honor both body and spirit create lasting transformation. Lauren shares her journey through pelvic pain, what she uncovered in the hands-on and inner work of VAlchemy, and how it’s helped her trust herself more deeply, show up honestly in her partnership, and embrace the “chop wood, carry water” season of motherhood while still feeling sparkly.

❤️‍🔥Take 50% all courses and experiences for Self Love September, included Vaginal Alchemy Reloaded - pre-recorded lessons + 3 live calls (more to come!). Click here to learn more about all the courses available and sign up today! Code: SELFLOVESEPT50❤️‍🔥

Feeling the Pulse On
Lauren’s pelvic pain as the reason she joined VAlchemy two years postpartum after an unplanned cesarean
Her unique experience as a twin mom navigating birth and recovery
What unfolded for her in VAlchemy during both the hands-on and inner work
Common Pilates and yoga cues that unintentionally create pelvic floor dysfunction
How Lauren integrated tangible practices and safe space for processing to build self-trust and deepen honesty in her partnership
The “chop wood, carry water” season of motherhood—yet why she feels sparkly in this chapter of life
Why body and spirit-based practices are essential for postpartum healing (with ideas + examples you can try now!)
The creative work Lauren now does with women

Connect with our guest, Lauren Paige
www.lauren-paige.com
IG: @laurenpaige.says
YT: https://www.youtube.com/@laurenpaigecoaching

Support the show
Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment
Donate for more embodied wisdom and empowering stories for pelvic healing and vitality

For our listeners only
VAlchemy Reloaded (Use code SELFLOVESEPT50 until the end of September 2025): https://www.brittneyellers.com/valchemy-reloaded
FEEL: a free guided pelvic mapping session to get a taste of VAlchemy: https://www.brittneyellers.com/feel-guided-mapping-session
Freebies for pelvic health, including HELD: https://www.brittneyellers.com/freebies
Recommended wand and egg products: https://www.brittneyellers.com/recommendations

Hosted on Acast. See acast.com/privacy for more information.
...more
45min
September 19, 2025Guided Meditation For Menstrual Cramp Relief with Dr. Brittney Ellers
069: Menstrual phase is the deeply intuitive phase of one's cycle. This practice integrates guided breathing, meditation, and deep restoration to support the often-times painful physical and emotional release in our menstrual bleed. By connecting with your innate womb wisdom and energy, you can navigate this powerful inner Winter phase with self-love and care.

PSA: If you're struggling with menstrual cramping that is frequently debilitating, please do not settle for this kind of pain. It is *not* an innate part of our womanhood. Please see your trusted provider and look into holistic healing, cycle syncing, pelvic physical therapy, and womb healing (or check out Vaginal Alchemy for all of these things combined).

Connect with Brittney
Website: https://www.brittneyellers.com
DM her on Instagram: https://www.instagram.com/b.ellers
Join VAlchemy Reloaded (Use code SELFLOVESEPT50 for a 50% off discount until the end of September): https://www.brittneyellers.com/valchemy-reloaded

Support the show
Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment
Donate for more embodied wisdom and empowering stories for pelvic healing and vitality

For our listeners only
Freebies for pelvic health: https://www.brittneyellers.com/freebies
Recommended products: https://www.brittneyellers.com/recommendations
Hosted on Acast. See acast.com/privacy for more information.
...more
12min
September 12, 2025Breathe, Feel, Cry, Repeat: Healing Sexual Abuse and Trauma with MJ Renshaw
068: Today, I’m joined by MJ Renshaw—breathwork facilitator, wife, mother of two, and best-selling author of How to Cry (and fellow splenic Projector!). MJ shares her powerful journey through sexual abuse, endometriosis, and early life trauma, and how she discovered breathwork as a pathway to healing, emotional release, and spiritual grounding. MJ’s story beautifully ties together physiology and spirituality, offering a reminder that the body holds both our deepest wounds and our greatest capacity to heal. If you’ve ever wondered how emotional release, breathwork, and pelvic healing are connected, this conversation will leave you with both science-backed insights and soulful wisdom.

Feeling the Pulse On
How MJ has navigated the line between science and spirituality throughout her life, all while experiencing a wide range of trauma before the age of 23
Why breathwork is so powerful, even though her first impressions of it were “meh.”
What it means to develop a healthy relationship with reality and how to manage others’ energy and emotional hurt
Why it’s so important to cry and express emotions, including the science behind emotional repression
Going deep with partners, sitting with uncomfortable feelings, and being an ‘avoidant’ woman in relationships
What MJ’s breathwork practice and business looked like during pregnancy and postpartum
Her spiritual motherhood initiation(s) and how breathwork was her anchor for her dream birth
The male loneliness epidemic, how we can heal together, and what studies reveal about crying
How MJ connects breathwork, pelvic floor health, sexual abuse, and healing in her own story

Connect with our guest, MJ Renshaw
@beingmethodbreathwork
Www.beingmethod.ca

Support the show
Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment
Donate for more embodied wisdom and empowering stories for pelvic healing and vitality

For our listeners only
VAlchemy Reloaded (Use code PELVICPULSE for a discount): https://www.brittneyellers.com/valchemy-reloaded
FEEL: a free guided pelvic mapping session to get a taste of VAlchemy: https://www.brittneyellers.com/feel-guided-mapping-session
Freebies for pelvic health, including HELD: https://www.brittneyellers.com/freebies
Recommended wand and egg products: https://www.brittneyellers.com/recommendations
Hosted on Acast. See acast.com/privacy for more information.
...more
56min
September 05, 2025Owning The Therapusst: Pleasure Gaps, Intimacy, and Sexual Sovereignty with Dr. Brittney Ellers
067: This rich episode expands on the themes introduced in Dr. Brittney's article A Priest’s Daughter’s Pathway from Shame to Pleasure and Self Love. Brittney shares how stepping into her role as “the Therapusst” has reshaped dynamics, deepened conversations around birth and lineage, and illuminated the cultural “pleasure gap.” With honesty and nuance, she unpacks the impact of porn and quick-fix stimulation on intimacy, the weight of shame and conditioning, and how awareness and pleasure practices in Valchemy can open the doorway to connection, sovereignty, and self-love.

Feeling the Pulse On
What did ‘owning the Therapusst’ title mean for Brittney, and how has stepping into that role impacted her relationship dynamics and how her family shows up for her
What would she most want her family to ask, if they were stepping into her inner world
How has her understanding of sexuality, pleasure, birth, both personally and across her lineage, shaped her ideas about intimacy and connection in her work with VAlchemy
Her stance on porn and vibrators and reflective questions to ask yourself
How do shame, upbringing, or religious conditioning around sexuality show up in the way people masturbate, pursue pleasure, or relate to their bodies—and how we begin to unlearn that
What the orgasm gap reveals about the cultural undervaluing of women’s pleasure, and how awareness can help us change this
What reclaiming sexual sovereignty looks like in day-to-day life—and how VAlchemy supports that

Thank you to our contributors
Portrait created in collaboration with Joana Quijada

Connect with Brittney
Website: https://www.brittneyellers.com
DM her on Instagram: https://www.instagram.com/b.ellers
Read A Priest's Daughter's Pathway article on Substack: https://open.substack.com/pub/brittneyellers/p/a-priests-daughters-pathway-from?r=3c2acu&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false

Support the show
Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment
Donate for more embodied wisdom and empowering stories for pelvic healing and vitality

For our listeners only
VAlchemy Reloaded (Use code PELVICPULSE for a discount!): https://www.brittneyellers.com/valchemy-reloaded
Freebies for pelvic health: https://www.brittneyellers.com/freebies
Recommended products: https://www.brittneyellers.com/recommendations
Hosted on Acast. See acast.com/privacy for more information.
...more
50min

FAQs about The Pelvic Pulse:

How many episodes does The Pelvic Pulse have?

The podcast currently has 77 episodes available.