066: Before conception, there is preparation. A tending of the soil. Aligning yourself to the mother you'd like to become. This meditation helps you nourish your body, clear your energy, and connect with the mystical wisdom of your womb as you open to the path of motherhood. Whether you're trying to conceive now or will one day soon, this mediation is for you.

Plug in, sit back, and align.

Connect with Brittney

• Website: https://www.brittneyellers.com
• DM her on Instagram: https://www.instagram.com/b.ellers
• Join VAlchemy Reloaded (Use code PELVICPULSE for a discount): https://www.brittneyellers.com/valchemy-reloaded

Support the show

• Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment
• Donate for more embodied wisdom and empowering stories for pelvic healing and vitality

For our listeners only

• Freebies for pelvic health: https://www.brittneyellers.com/freebies
• Recommended products: https://www.brittneyellers.com/recommendations
• VAlchemy Reloaded (Use code PELVICPULSE for a discount): https://www.brittneyellers.com/valchemy-reloaded

In loving collaboration

• Music created by Hulia
• Check out her work: hulia.co
• Curious about a creative collaboration? Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

065: In this episode, Kristin Revere of Gold Coast Doulas joins me to share the doula difference—how sacred life’s work like ours helps women prepare for birth, receive true postpartum and newborn support, and thrive through every transition. From her own birth stories to the many roles doulas play, we explore what it means to be cared for, honored, and guided through motherhood and beyond. Listeners will walk away with tangible takeaways, helpful resources, and a deeper understanding of why birth and postpartum support is an investment in the whole family.

Feeling the Pulse On

• Kristin’s background in birth work started in childbirth education and how she supports women today through her doula agency
• How a couple can “prepare for birth, her perspective on birth plans and choosing support that’s right for you
• Details on Kristin’s pregnancies and births, including how her birth team supported her
• The differences between newborn care specialists, live in care and overnight care, night nurses, and postpartum doulas; the investment, full reproductive spectrum benefits, and ideas on how to pay for it
• The holistic perspective of transitioning to motherhood and returning to intimacy, and how having a doula can help
• Distinguishing how grandparents/family and doula roles can play out and how to navigate that
• Empowering women who do “women’s work”, being financially valued, and balancing family of your own while caring for other families
• Mirrored rites of passage in puberty, perimenopause, and other life transitions we get to honor

Connect with our guest, Kristin Revere

• www.goldcoastdoulas.com
• www.thebecomingcourse.com
• www.supportedbook.com
• @goldcoastdoulas on IG, FB, Pinterest, and TikTok

Support the show

• Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment
• Donate for more embodied wisdom and empowering stories for pelvic healing and vitality

For our listeners only

• VAlchemy Reloaded (Use code PELVICPULSE for a discount): https://www.brittneyellers.com/valchemy-reloaded
• Freebies for pelvic health, including HELD: https://www.brittneyellers.com/freebies
• Recommended wand and egg products: https://www.brittneyellers.com/recommendations

Hosted on Acast. See acast.com/privacy for more information.

064: This gentle guided meditation invites you into a moment of stillness with both hands over your root - what Dr. Brittney calls the "off switch" position. This has personally helped Dr. B navigate and overcome painful experiences in intimacy. Whether you're navigating chronic pain, returning to movement or intimacy, or simply needing a pause, this practice offers a way to calm the (physical and emotional) pain cycle and reconnect with your body from a place of safety and power.

In this episode, you’ll be guided through:

• Easeful breathwork practice to open your body and root into safety
• Rewiring the relationship between sensation and fear
• A reclamation of trust with yourself

🦋 Want to explore this kind of work more deeply with internal touch, to go from pain to more pleasure? Join me inside Vaginal Alchemy Reloaded for the self-paced path or a VIP experience today.

THANK YOU TO CONTRIBUTORS

• Portrait created in collaboration with Self Study Lab by euni (OPEN TO INTIMACY mentorship available now)

CONNECT WITH BRITTNEY

• Website: https://www.brittneyellers.com
• DM her on Instagram: https://www.instagram.com/b.ellers

SUPPORT THE SHOW

• Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment
• Donate for more embodied wisdom and empowering stories for pelvic healing and vitality

FOR OUR LISTENERS ONLY

• Freebies for pelvic health: https://www.brittneyellers.com/freebies
• Recommended products: https://www.brittneyellers.com/recommendations
• VAlchemy Reloaded (Use code PELVICPULSE for a discount): https://www.brittneyellers.com/valchemy-reloaded

Hosted on Acast. See acast.com/privacy for more information.

063: In this powerful conversation, Kat Daou joins Brittney to journey through the hidden threads of our lineages—traumas and gifts passed down through the womb, spirit babies waiting to be welcomed, and the wisdom we carry as cycle breakers. Here you'll hear about the messages your body has for you and the invitations to heal through remembering what (or who) lies in your DNA and energy field for a TRUE reclamation and a revitalized life where you're deeply connected to yourself and others.

Feeling the Pulse On

• What Family Constellations Therapy (FCT) is and how Kat found it at one of the lowest points in her life
• Being the “grandmother whisperer,” ties between war and genocide trauma, sexual repression, vaginismus, and endometriosis
• Details of Kat’s personal EMDR intensive experience and what she realized about her intuitive gifts
• Showing up more for clients and thoughts on “being a statistic” for sexual abuse and the beauty of being a woman
• Brittney and Kat’s womb healing experiences
• Age mapping, epigenetic and energetic ancestral trauma
• Spirit babies, preparing for conception and future planning
• Cycles that are being broken right now and how to talk to your parents about what’s going on
• How to know if you need to get to or have reached the root of your issue - or - if you need to find acceptance
• And so much more

Connect with our guest, Kat Daou

• www.instagram.com/@kat_daou
• www.tiktok.com/@healwithkatpod
• www.youtube.com/@healwithkatpod
• www.katdaou.com
• Free Cycle Breaker Archetype Quiz: https://quiz.tryinteract.com/#/665bc191d9650a00154a4a22
• Just launched: 10 new meditations a month on Insight Timer! https://insig.ht/aH0tDPx55Tb?utm_source=copy_link&utm_medium=live_stream_share

Support the show

• Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment
• Donate for more embodied wisdom and empowering stories for pelvic healing and vitality

For our listeners only

• VAlchemy Reloaded (Use code PELVICPULSE for a discount): https://www.brittneyellers.com/valchemy-reloaded
• Freebies for pelvic health: https://www.brittneyellers.com/freebies
• Recommended wand and egg products: https://www.brittneyellers.com/recommendations

Hosted on Acast. See acast.com/privacy for more information.

062: Do you want to feel like a queen in your body? Learn how and listen to Brittney recount a few reflective points about VAlchemy work, what it's uncovering for women who are actively doing their hands on guided sessions and bringing that energy out into their worlds, and other deep insights on what it means to be embodied from a place of self love and reverence for your physical vessel.

Feeling the Pulse On

• What Brittney envisions for the women of the world
• Her insights and questions to ponder when it comes to valchemy work and if it's right for you
• Stories from the archives of past Valchemists and clients (sexual assault, medical trauma, birth prep, postpartum healing, and more)
• Her honest desire and reminders for women

Thank you to our contributors

• Portrait created in collaboration with Self Study Lab by euni (OPEN TO INTIMACY mentorship available now)

Connect with Brittney

• Website: https://www.brittneyellers.com
• DM her on Instagram: https://www.instagram.com/b.ellers
• Read the Cherished article on Substack: https://open.substack.com/pub/brittneyellers/p/cherished-the-sweetest-sex-ive-ever?r=3c2acu&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false

Support the show

• Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment
• Donate for more embodied wisdom and empowering stories for pelvic healing and vitality

For our listeners only

• VAlchemy Reloaded (Use code PELVICPULSE for a discount before the price doubles on August 5th!): https://www.brittneyellers.com/valchemy-reloaded
• Freebies for pelvic health: https://www.brittneyellers.com/freebies
• Recommended products: https://www.brittneyellers.com/recommendations

Hosted on Acast. See acast.com/privacy for more information.

061: In this rich, funny, and deeply resonant conversation, Human Design guide and Body Jumper Sam Zagar shares her journey through pregnancy, miscarriage, and motherhood - and how her Projector design shapes it all. We talk relationships, sex, fertility, cervical infections, and the embodied wisdom that comes from naming our gifts. From body jumping and nurturing men, to growing breasts and local psychics, this episode is a full-bodied invitation to live your design.

Feeling the Pulse On

• Funny background details about Sam, including how she *was* a twin in utero, the local psychic woman experience, and family lineage stories
• Sam’s pregnancy, Maven’s birth story, and miscarriages
• How Human Design helps Sam in her parenting
• Body Jumping, growing breasts, nurturing men, and an invitation for women
• Deeper questions and messages for women
• Cervical infections and lessons that come with it
• The projector (and others!) “movement” towards differentiation and naming our gifts to see others

Connect with our guest, Sam Zagar

• @samzagar - insta
• @samzagarhumandesign - youtube
• www.samzagar.com - website

Support the show

• Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment
• Donate for more embodied wisdom and empowering stories for pelvic healing and vitality

For our listeners only

• VAlchemy Reloaded (Use code PELVICPULSE for a discount before the price doubles on August 1st!): https://www.brittneyellers.com/valchemy-reloaded
• Freebies for pelvic health: https://www.brittneyellers.com/freebies
• Recommended products: https://www.brittneyellers.com/recommendations

Hosted on Acast. See acast.com/privacy for more information.

060: This deeply embodied meditation is a ritual of release — a practice for clearing the energetic residue of past partners, lovers or draining connections from your womb and pelvic space. Through breathwork, guided cord cutting, and intuitive visualization, you’ll reclaim your vitality and inner sovereignty. You’re invited to use your pelvic wand as a loving anchor — placed gently at your root or within — to support cellular clearing and reconnection to your body’s wisdom. This is sacred space for unbinding, integration, and return to self. Come as you are, and leave whole.

In this episode, you’ll be guided through:

• A grounding breathwork practice to open your body and root into safety
• Cord-cutting visualization to release past lovers or draining connections
• Somatic cues to explore using your pelvic wand as an energetic anchor
• Gentle prompts to reclaim your power, clear attachments, and soothe your womb
• A sacred space to feel, grieve, release, and restore your sovereignty
• Integration guidance to seal the practice with love and compassion

🦋 Want to explore this work more deeply? Try FEEL, my signature guided mapping session — or join Vaginal Alchemy Reloaded before prices rise on July 30th.

THANK YOU TO CONTRIBUTORS

• Portrait created in collaboration with Self Study Lab by euni (OPEN TO INTIMACY mentorship available now)

CONNECT WITH BRITTNEY

• Website: https://www.brittneyellers.com
• DM her on Instagram: https://www.instagram.com/b.ellers

SUPPORT THE SHOW

• Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment
• Donate for more embodied wisdom and empowering stories for pelvic healing and vitality

FOR OUR LISTENERS ONLY

• Freebies for pelvic health: https://www.brittneyellers.com/freebies
• Recommended products: https://www.brittneyellers.com/recommendations
• VAlchemy Reloaded (Use code PELVICPULSE for a discount): https://www.brittneyellers.com/valchemy-reloaded

Hosted on Acast. See acast.com/privacy for more information.

059: After overcoming stage 4 endometriosis, Juliet Oliver founded Endo45 to help others shorten their healing timeline. In this episode, we dive into the Endo 4 Factor, tools for pain-free intimacy, fertility, and reclaiming your energy - plus what it really means to live in remission.

Feeling the Pulse On

• Juliet’s diagnosis with stage 4 endometriosis at age 30 and the personal journey that followed
• Why she created Endo45 - an empowering app designed by an endo thriver for endo empresses
• What it means to “crack your endo code” and the tangible steps Juliet took to start healing
• The science behind the Endo 4 Factor - four key systems that either support or sabotage your health
• The deep mental and physical toll of endometriosis - and what true remission really looks like
• From pain points to healing pillars: the golden nuggets now featured in the Endo45 toolkit
• Navigating painful sex and intimacy while living with endo, and how to enrich romantic relationships
• Fertility challenges and Juliet’s powerful decision to become a solo mom
• What “restocking your life-force” means and why it’s non-negotiable for healing
• The role of pelvic health practices in managing endo - and why they can’t be overlooked
• Encouragement and wisdom from one endo empress to another

CONNECT WITH OUR GUEST, JULIET OLIVER

• https://www.instagram.com/endo_45/
• https://www.instagram.com/endothriver/
• https://www.facebook.com/Endo45.Health
• https://www.linkedin.com/in/endo45/
• https://www.linkedin.com/in/juliet-oliver/
• https://www.endo45.co
• https://www.youtube.com/@Endo45app

SUPPORT THE SHOW

• Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment
• Donate for more embodied wisdom and empowering stories for pelvic healing and vitality

FOR OUR LISTENERS ONLY

• Freebies for pelvic health: https://www.brittneyellers.com/freebies
• Recommended products: https://www.brittneyellers.com/recommendations
• VAlchemy Reloaded (Use code PELVICPULSE for a discount before the price doubles on August 1st!): https://www.brittneyellers.com/valchemy-reloaded

Hosted on Acast. See acast.com/privacy for more information.

058: Feeling like your pleasure is dependent on your vibrator? You’re not alone (this was Dr. Brittney's story) - and you’re not broken. This guided meditation is a loving, gentle invitation to come back to yourself: to touch, to breath, to sound, and to slow sensation. All you need is a quiet space and some privacy.

In this meditation episode, you’ll be guided through:

✨ Breathwork to anchor into the body

✨ Somatic tracing to awaken sensation

✨ Vocal sound to vibrate from within

✨ Release of shame around the vibrator/orgasm combo "addiction"

✨ Recalibrating your nervous system for deeper pleasure without performance pressure

Perfect for anyone seeking to wean off vibrators and rewire their nervous system for slower, self-sourced, expansive pleasure. This is not about deprivation - it’s about coming home. At the end of the meditation, you’re invited into Vaginal Alchemy: my signature journey into sensual healing and body-based empowerment. Pricing permanently goes up at the end of the month, so get in now (link below).

THANK YOU TO CONTRIBUTORS

• Music for this meditation created by Gestek
• Portrait created in collaboration with Self Study Lab by euni (OPEN TO INTIMACY mentorship available now)

FILL OUT THE COMMUNITY INTEREST FORM 

• Google Form

CONNECT WITH BRITTNEY

• Website: https://www.brittneyellers.com
• DM her on Instagram: https://www.instagram.com/b.ellers

SUPPORT THE SHOW

• Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment
• Donate for more embodied wisdom and empowering stories for pelvic healing and vitality

FOR OUR LISTENERS ONLY

• Freebies for pelvic health: https://www.brittneyellers.com/freebies
• Recommended products: https://www.brittneyellers.com/recommendations
• VAlchemy Reloaded (Use code PELVICPULSE for a discount): https://www.brittneyellers.com/valchemy-reloaded

Hosted on Acast. See acast.com/privacy for more information.

057: Let’s talk pee, poop, and pleasure. In this episode, sexual and urological health expert and board-certified physician assistant Aleece Fosnight shares what’s actually normal down there—and why your bladder, bowels, and sex life are more connected than you think!

Feeling the Pulse On

• Aleece’s journey getting into PA school, sexual medicine and urology and the patients she works with
• The ties to bladder, bowel, and sexual health that you may not know about
• Different kinds of bladder issues/incontinence aka unintentional leaking (stress, urge/overactive, mixed, overflow, and functional)
• The problem with normalizing leaking, being constipated, going just in case, rushing the process of going to the bathroom
• What should a full bladder actually look like (how much can you hold?) What does it look like to empty “fully”?
• How often should you go to the bathroom to pee?
• How often should you have bowel movements?
• On the flip side, how long is too long to wait between bathroom breaks? What about scrolling while going? (Nurses, teachers, on-site workers - this one is for you!)
• Different sexual issues people experience around the pelvic floor/area
• Aleece’s vision for teaching other practitioners + providers in person and online
• Advice from Aleece on seeing a pelvic PT DURING pregnancy, speaking to your provider, and more

CONNECT WITH OUR GUEST, ALEECE FOSNIGHT

• https://www.instagram.com/sexmedpa/
• https://aeroflowurology.com/aleece-fosnight
• https://www.facebook.com/AeroflowUrology/
• https://www.instagram.com/aeroflow_urology/

FILL OUT THE COMMUNITY INTEREST FORM 

• Google Form

SUPPORT THE SHOW

• Follow @‌pelvicpulsepodcast, subscribe, rate, review, or leave a comment
• Donate for more embodied wisdom and empowering stories for pelvic healing and vitality

FOR OUR LISTENERS ONLY

• Freebies for pelvic health: https://www.brittneyellers.com/freebies
• Recommended products: https://www.brittneyellers.com/recommendations
• VAlchemy Reloaded (Use code PELVICPULSE for a discount): https://www.brittneyellers.com/valchemy-reloaded

Hosted on Acast. See acast.com/privacy for more information.