Does foam rolling really work? What about taping and cupping? Matt and Erin Pendola are not only fitness coaches, they’re also LMTs. Listen and learn about how, when and why to implement foam rolling and other forms of self-myofascial release, and how to incorporate strength training to ensure long-term benefits

Movies are fun, but they can also provide real life lessons. Rocky taught us to never give up; The Karate Kid taught patience and foundation. Today, Matt and Erin go over some of their favorite movies and the lessons they taught them to live their best lives.

1:30 - Karate Kid; Keep It Simple Stupid
7:00 - Keep your foundation strong
10:00 - The 80/20 rule
13:00 - Teenage Mutant Ninja Turtles; patience
18:00 - The Dark Knight Rises; maximizing potential
26:00 - Rocky; don’t give up

pendolatraining.com

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4/27/2020

What makes true success? Does success comes from doing more and more work? No! There’s an entire other variable in the equation, and that variable is rest. Often overlooked as less important, the rest you take - when combined with your work - can be the missing element in getting you toward your goals.

6:30 - What makes true success?
8:30 - More movement doesn’t always mean more improvement
12:00 - When the work is no longer working
18:00 - Stir in some variety
40:00 - Rest will make your work more efficient
52:00 - Some supplements can trick you into thinking you’re working hard

pendolatraining.com

Email the show: [email protected]

4/23/2020

In times of uncertainty, anxiety and stress can creep up to unbearable levels. Today’s episode focuses on turning that stress into excitement, and circumstance into opportunity.

5:00 - COVID-19 has impacted us too, but we’re trying to fail forward
11:30 - Fitness troubles during the pandemic
15:00 - Getting creative with exercises to replace gym equipment
29:00 - These times can bring out the best in you
33:00 - Finding new rituals

If you’re interested, here is a link to Will Biddle, Matt and Erin’s financial advisor:

https://www.edwardjones.com/financial-advisor/index.html?CIRN=%2Bn4i6Y7PdhmMrIEHhnPQsqW7y4L%2BjoyDGXrMlY3sqQqbN%2FpHJ8bN6RSYBqLpsO1u

pendolatraining.com

Email the show: [email protected]
Email Jake: [email protected]

4/20/2020

Today’s episode is featuring Erin Pendola! Martial artist, LMT and ex-pro dancer, Erin joins us to give the female perspective of a life dedicated to fitness, as well as some inside information on being the other half of an entrepreneurial couple.
Erin and Matt talk about the different things that get them each excited about their fitness journeys, as different as they are. For example, Erin likes to do circuit training for her cardio needs, while Matt prefers distance running. Also, what are the different effects of estrogen as opposed to testosterone when it comes to strength, cardio and recovery?
5:00 - Erin’s athletic history as a professional dancer
9:30 - Do men and women train differently?
10:30 - Circuit training for strength and cardio
16:00 - The difference between circuit training and HIIT
23:00 - Learn what to dedicate your training time to
27:00 - Heavy weight vs light weight
39:00 - Learning to love the deadlift
48:00 - The effects of parenting on training
53:00 - How Matt and Erin eat and cook
1:02:00 - The power of rituals

pendolatraining.com

Email the show: [email protected]
Email Jake: [email protected]

4/16/2020

Is that pantry full of snacks calling your name? Is being bored at home causing you to eat in ways you usually wouldn’t?
Boredom during isolation is an understandable disruption to your usual routine. But there are ways to alleviate cravings, without overindulging or completely depriving yourself.

Sign up for our newsletter for access to more information, and the Pendola Training app for FREE while isolation lasts!

2:30 - Solutions for snacking
7:00 - Find natural sugars
9:00 - Dinner staples
11:00 - Bodyweight training still requires the right protein support
15:00 - If your plans includes “off foods” you’re less likely to overindulge
25:00 - Sporadic exercise can assuage your cravings
28:00 - Keep whatever rituals you can

pendolatraining.com

Email the show: [email protected]
Email Jake: [email protected]

This pandemic is awful, we get that, but let’s try to look at the silver linings when we can; this is a great time to get back in touch with your body, get your nervous system talking to your muscles again, and that will prepare you so much more for when the gyms reopen and we can go back to our routines.
If you’re stuck at home for the foreseeable future, there are lots of fun ways to mix up your exercise routines and get a lot of great stimulus during this time. Try getting (safely) creative by using things around the house like stairs or coffee tables for elevation, and hardwood floors for sliding.

8:30 - Now is a great time to get back in touch with your body
11:30 - Be F.I.T. - Focused. Intentional. Technical.
15:00 - Focus on your grip, even if it’s just gripping the ground
23:00 - Slow your reps and sets down, to at least :30 seconds
30:00 - When to do A.M.R.A.P. - As Many Reps (or Rounds) As Possible
40:00 - Don’t forget your rest!
45:00 - You can get your heavy stimulus training just with bodyweight
55:00 - Use tools to assist you if you’re struggling with balance

pendolatraining.com

Email the show: [email protected]
Email Jake: [email protected]

4/9/2020

If you follow our advice, your nutrition is in check, your creating a caloric deficit of just 100-250 calories per day, and your training is on point, then YES, you absolutely can build muscle while you lose fat.

6:30 - Jake wants to build muscle and lose fat too
8:00 - “Noobie gains”
9:30 - Creating slight caloric deficit while lifting
17:00 - Too much caloric deficit isn’t good
20:00 - And the answer is…YES! You CAN build muscle AND lose fat
22:00 - Nutrition for muscle gain and fat loss
33:00 - The right kind of strength training

pendolatraining.com

Email the show: [email protected]
Email Jake: [email protected]

4/6/2020

Has your routine been disrupted during the COVID-19 pandemic? Ours certainly has, but there are ways to keep yourself active and healthy - physically and mentally - during the shutdown.

What do you tell yourself when you’re faced with a challenge? Do you believe you can overcome it, or do you focus on how difficult it is?

1:00 - Going beyond your thresholds
12:00 - Holding on to health during COVID-19 lockdown
27:00 - Finding your edge during hard times
40:00 - Being comfortable with discomfort
56:00 - The Positive Pain approach
1:01:00 - No fear of failing forward
1:21:00 - Physical transferability
1:32:00 - Visualization

pendolatraining.com

Email the show: [email protected]
Email Jake: [email protected]

4/2/2020

Today’s episode is Part 2 of Matt’s discussion with Chad Belding, recast from the podcast This Life Ain’t for Everybody. Matt and Chad discuss the importance of mental strength and mental flexibility. Mental strength during a fat loss program. The myth of “spot reduction” for targeting fat loss areas. When it is an isn’t ok to have “cheat meals” or “off foods.” How to be happy and accepting of yourself, and how it will help your fitness goals.

5:00 - Mental tricks for a fat loss program
10:00 - What you focus on is what you feel
19:00 - The “perfect body” is subjective
22:00 - What to do if you feel like you’re failing
32:00 - Mental flexibility
47:00 - Be happy with your lifestyle choices
1:02:00 - Believe in yourself and practice your affirmations

pendolatraining.com

Email the Show: [email protected]
Email Jake: [email protected]

3/30/2020