Where have the Penney's been? After 9 months, Eddie and Amanda return to the studio with a life update - and a new sign! - to talk about the art of the apology, the secret to saying sorry, and knowing when to step up when things get rocky.

Find out more about the Penney's and get a copy of Eddie's book, UNAFRAID at www.eddiepenney.com.

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Get your copy of Eddie's memoir UNAFRAID on Amazon, Barnes & Noble, or www.eddiepenney.com.

For scenarios, preparedness training, and risk mitigation services, visit www.contingentgroup.com or follow Contingent Group on Facebook and Instagram at www.facebook.com/contingentgroup.

It's never easy to determine when exactly a pleasurable habit becomes a dangerous vice. Eddie and Amanda dig into their last few weeks at home, where they've been since their last episode, and why Eddie decided to throw out every bottle of alcohol in their home following a deeply personal counseling session just two weeks ago.

We can all help prevent suicide. If you or someone you know are struggling with thoughts of suicide, you are not alone. Call the 988 Suicide & Crisis Lifeline by dialing '988' or visit www.988lifeline.org to learn more.

Find out more about the Penney's and get a copy of Eddie's book, UNAFRAID at www.eddiepenney.com.

Where have the Penney's been?! Amanda and Eddie return from their brief hiatus to talk about their recent adventures in book publishing (Eddie's book UNAFRAID coming July 26th!), brainspotting therapy, and the singular vision that made Eddie see things differently - with accompanied drawing to match.

Find out more about the Penney's and get a copy of Eddie's book, UNAFRAID at www.eddiepenney.com.

Everybody grieves differently. Sometimes perspective can help. Amanda invites friend and collaborator Sabrina Hull-Ward into the studio to talk about her nonprofit, Mission 3105, their mission for good, and how it's very inception grew from Sabrina's grief after the tragic passing of her husband, Fort Worth Police Department Cpl. Garrett Hull, in the line of duty on September 14th, 2018.

Mission #3105 is honoring the life and legacy of FWPD Cpl. Garrett Hull through 31 acts of good this May. Find out how you can get involved at www.mission3105.org.

Eddie and Amanda have talked about their struggles on the podcast before, but this week's a doozy. The Penney's talk about veteran suicide, Navy SEAL divorce rates, and the incredibly harrowing challenges for our nations heroes that come with transitioning back to civilian life - and what the rest of us can do to help.

If you or anyone you know are struggling with thoughts of suicide, you are not alone. Call the National Suicide Hotline at 1-800-273-8255.

Eddie and Amanda have both sat down with Katy Brooks to talk about their personal experiences with handling emotion and expressing themselves - so how do they do when they have to talk to her TOGETHER? The Pennies talk to Katy for one last time to talk parenting, grief, trauma, and how living with loss has shaped both of them, possibly more than they even know.

Katy is a wife, mother, and E-RYT yoga instructor with over 2000 hours of teaching experience ranging from seniors all the way down to Children. Katy is also a friend of Amanda and Eddie’s. You can follow her on Instagram at @katybrooksyoga.

Amanda had her turn last week - this time, it's Eddie in the hotseat! The man himself sits down with longtime friend Katy Brooks for a deep dive into emotional intelligence and the struggle that comes with being trained to rise above - even when your family might still be struggling just below the surface.

Katy is a wife, mother, and E-RYT yoga instructor with over 2000 hours of teaching experience ranging from seniors all the way down to Children. Katy is also a friend of Amanda and Eddie’s. You can follow her on Instagram at @katybrooksyoga.

Wait a second, where’s Eddie?! Amanda invites longtime friend Katy Brooks into the studio to kick off the first of a three-part episode dedicated to getting to know the Penney's better from an outside-the-family perspective. Today’s lesson - Katy's background, digging into emotional intelligence, and why it’s so important to be honest with yourself - even when you think you might be going crazy.

Katy is a wife, mother, and E-RYT yoga instructor with over 2000 hours of teaching experience ranging from seniors all the way down to Children. Katy is also a friend of Amanda and Eddie’s. You can follow her on Instagram at @katybrooksyoga.

What do the Penney’s talk about when there’s nothing to say? Eddie and Amanda sit down for an impromptu conversation about Eddie’s health, Amanda’s outlook, and their recent trip to a HALO For Freedom Warrior Foundation event that’s got everybody in the house thinking differently.

Get your Warrior Cross Shirt at www.eddiepenney.com/product/warrior-cross-shirt.

Find out more about the HALO for Freedom & The Warrior Foundation at www.haloforfreedom.org.

Everybody seems to know Eddie Penney - so what's going on with Amanda? The Penney's dig deep on seven get-to-know-you questions that start innocent enough, but soon open up into some of the most poignant moments on the podcast thus far. Thoughtful reflections, quiet musings, and a few funny analogies are just around the corner in this episode dedicated to getting to know the life and times of our very own co-host (and certified Queen of the Castle) Amanda Penney.