The penny drops's podcast

Movement and Buddhist practitioner/teacher, Pauline Memelink is teaching and offering the beautiful and empowering Metta Buddhist meditation. During this practice, we direct loving-kindness towards ourselves and others and all beings everywhere without distinction.

This episode was recorded during Yogalaurent's immersive retreat in Galicia, Spain. October 2019.

In this episode, Pauline Memelink introduces us to the Bartenieff Fundamentals. Based on the principle of 'Total Body Connectivity', this movement practice based on the work of Laban, provides a way to learn how to move in an easier, healthier and more expressive way.

This episode was recorded during Yogalaurent's immersive retreat in Galicia, Spain. October 2019.

Thank you to Paola, Mills, Angela, Clare and Jiska for your feedback.

This episode is a conversation with Jacomina Kistemaker, a renown spiritual musician and sound therapist, living in the Celtic part of Spain: Galicia.

This episode is about a passion of mine, food and eating healthy. I invited Karolina Manns to share with you her knowledge about seasonal food and vegetarianism.

If you are interested to read Karolina's food blog, visit karolinaspirulina.com.

The hardest thing is to learn to not making things hard - Ed Woodall.

This episode is about the Feldenkrais method, motor-sensory coaching for improved performance. We are talking with Ed Woodall, a Feldenkrais teacher in Oxfordshire and London.

www.asenseofmovement.com

Recorded at Yogahaven Clapham, London

www.yogahaven.co.uk

The 61 points, a relaxing body scan for focus and concentration.

An introduction to yoga Nidra or conscious sleep, a powerful deep relaxation and meditation.

Breathing technique focusing on lengthening the exhalation for relaxation.

The reason why we all need to breathe correctly.

What does the silence mean to you?