Happiness is the #1 Leadership and Business Strategy

3 Simple Actionable Leadership steps 

1. Connect to progress in meaningful work daily

2. Start With You & your happiness

3. Be the Spark - Positive, optimistic, and energy for your team

Managing your Energy Wisely

What's the key takeaway from your episode?
Feeling overwhelmed and depleted as an emerging leader is so common. When you feel depleted, you are fatigued, you might make poor decisions (or no decisions at all) and you might have a hard time controlling your emotions. We all know that slowing down and resting will help, but did you also know that you can change the energy level in your body by simply breathing differently?

Defining Energy, Awareness and the connection between the two
The importance of self-care
Activities to refill your well
Breathing exercises to calm and ground the mind

3 Simple Actionable Leadership steps

Notice the signs for when you feel depleted/overwhelmed, Pause and take 3 letting go breaths 

Choose a self-care activity that refills your well every day.

Schedule regular breathing (or self-care) breaks during the day. 5-10 minutes is all you need.

Being an effective, ethical and caring leader and engaging in office politics are NOT mutually exclusive!

3 Simple Actionable Leadership steps

1. Change your understanding of what office politics are
2. Assess where you are, relatively to where you want to be
3. Get strategic about closing the gap

Navigating Politics Workbook