Studies show our 1st thought is negative about 80% of the time, BUT our 2nd, 3rd or 4th thoughts don't have to be.
We CAN choose to change the course of our thinking.
I love his enthusiastic BELIEF that we CAN be in control of our inner voice or wild thoughts.
CHOICE!
It takes intentional practice.
It takes intentional conditioning.
It takes intentional effort and willingness to do the work.
Rituals and Affirmations are you friends.
He recommends you put a reminder on your phone that pops up twice a day so you see your affirmations regularly.
Collin shares many more strategies including the powerful one, ACTIVE MINDSET.