People leaders are no stranger to 'mind fullness'. Not only do they have their head crowded with their own issues, but usually there are a dozen or more team issues keeping their mind full also.
We've got five tips to share that can help you be more mindful. You can hear them on our podcast or you can read them below. Or you can do both. You are, after all, a ninja leader!
In this episode:
How a full mind can lead to many forms of stresses
Why you are always on the lookout for what’s next?
The difference between mind fullness and mindfulness
How being mindful can lead to better decision making
How to make your actions more impactful
Top 5 tips for mindfulness in the workplace
Taking control of how you feel
Use affirming body language
Listen intently rather than with intent
Express kindness to others
Reflect
Put a checklist on your mirror to bring your awareness to them until they become habitual. If it seems to much to take them all on at once then do them one at a time.
And remember, it's even more fun with a friend. Enlist someone else to be mindful with you so you can support each other and become ninja like together.
Useful Links
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People Leaders Website - https://peopleleaders.com.au/
People Leaders on LinkedIn - https://www.linkedin.com/company/people-leaders-pty-ltd/?trk=cws-cpw-coname-0-0
Jan Terkelsen on LinkedIn - https://www.linkedin.com/in/janterkelsen/
Michelle Terkelsen on LinkedIn - https://www.linkedin.com/in/michelle-terkelsen-creating-high-performing-teams-a992744/
People Leaders Facebook - https://www.facebook.com/PeopleLeaders/
People Leaders Twitter - https://twitter.com/PeopleLeaders
People Leaders Instagram - https://www.instagram.com/people.leaders
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