Yup. It's an episode all about our precious childhood (and young adulthood) memories. Tune in as I play clips of some of my favorite classic songs and tv shows from back in the day. In addition, we're going to pay tribute to the late and great John "Pops" Witherspoon. May his memories and legacy live on in all of us!

YouTube Compilation Clips:

- "The Boondocks Grandad's Moments" by paperluigi458

- "John Witherspoon - Funny Moments" by Black in the Day TV

#johnwitherspoon #nostalgia #cartoons #memories #pops #nickelodeon #oldschool

What is your current body regimen for the mind, body, and soul? Today, we talk about body issues, body care, and the impact of stress on our lives. I conclude with a personal self reflection. Let's get started. 

Articles:

- Report: U.S. Among the Ten Most Stressed Nations Worldwide (forbes.com)

- The Health Benefits of St. John's Wort (verywellmind.com) 

Happy to create this free for all episode covering everything nerdy! I'm talking about comic books, nerd crushes, what it means to be a nerd, and nerd culture itself. Well, what kind of nerd are you?

What is "worth" exactly? and do you know YOURS? Oftentimes, we depend on others to validate our worth as people. Instead, let's learn how to develop a stronger, sense of self worth and esteem that is unwavering in the face of any obstacle. What is your "....and I'm worthy statement?". Plus, few powerful quotes from social worker and author, Akirah Robinson from her book, "Respected: How One Word Can Change More Than Just Your Love Life".

Article:  "Know Your Worth. Then Live Like You Know It." by Kimberly Fulcher (thriveglobal.com)

#selfworth #selflove #respected

Today, we dive deep into the topic of dating as an introvert, specifically living in San Diego; a.k.a. "America's Finest City".....yea .....riiiiiiight. Why is dating and finding a match so difficult and how can we improve our love life moving forward? Stay tuned, and let's see what research I found.

Articles:

- "20 Interesting Facts About Love": BoredPanda.com

- "Are San Diego Daters Just That Lazy?": PacificSanDiego.com

#sandiego #dating #introvert #love 

Have you ever felt lonely once in a while? Of course you have! Today, I share with you some of the ways that I've learned to cope with and handle loneliness, and we talk about the 71st Emmy Awards....yay....

SONGS USED:  "Feels Good" by David Renda

IG: @rosemc15

TWITTER: @RoseMCockerham

YOUTUBE: Rose C (linktree on IG)

#lonely #howtocope #emmys #peoplescaremepod

What is The Law of Attraction and how does it work? Plus, I talk about Steven Universe the series and the movie! We love you, Rebecca Sugar!

Article:

- "Law of Attraction: Manifest Your Dreams in 5 Steps":  www.centreofexcellence.com

Songs Used:  "Feels Good" by David Renda;  "Walking Dreams" - Someone Else (Copyright Free)

#lawofattraction #positivethoughts #stevenuniverse #manifest #crystalgems

Everyone has that one thing that pushes that "trigger" button in their brain. What are your emotional triggers? How do you cope with them? Today, we dive into ways we can manage our emotional triggers as well as explore WHY we have them. Also being covered is the impact of Hurricane Dorian on the Bahamas and how you can help/donate.

* Articles:

- "5 Techniques to Heal Your Emotional Triggers": www.psychologytoday.com/us/blog-the-empaths-survival-guide/201902/5-techniques-heal-your-emotional-triggers?amp

- "Hurricane Dorian's Aftermath in the Bahamas":  www.google.com/amp/s/amp.cnn.com/cnn/us/live-news/hurricane-dorian-bahamas-live-updates/index.html

* SONGS USED: "Feels Good" by David Renda /  "Chill Lofi Hip Hop (no copyright song)

#triggermoments #psychology #hurricanedorian #howtoheal

Today, I share some phrases that irk and annoy the heck out of me when  are uttered from someone's mouth, and what it really means to have paranoia. Also highlighted are my first couple of news topics of the week. Article links included are: 

* "Paranoia" - www.goodtherapy.org /   Quanita 'Tay' Jackson story - www.essence.com/amp/news/quanita-tay-jackson-organizer-shot-milwaukee/ 

*Kevin Hart Accident CBS story - www.cbsnews.com

SONGS USED:

* "Feels Good" by David Renda /  "Your Favorite Place" by Joey Pecoraro

In Episode 1, we'll be discussing different ways on how to cope with performance anxiety and raise the question of: Do you think there is a strong connection between success and personality type? Is great success only for the outgoing, talkative, and extroverted individual? Thankfully, there are plenty of options we can take to improve ourselves and move into a direction towards our own path to success. Let's take a step back and brainstorm! Article: "How to Overcome Performance Anxiety" by Tamar Chansky, Ph.D. (psychologytoday.com); Original poetry reading: "The Air Today" of Seasons of Eden by Rose Cockerham.

*SONGS USED*:  "Feels Good" by David Renda;  "Soulful" by L'indecis

INSTAGRAM: @rosemc15

TWITTER: @RoseMCockerham

ANCHOR: anchor.fm/rose-cockerham

SPOTIFY:  search for "People Scare Me Podcast"