The People You Keep

Eavesdrop on Chelsea and Janelle catching up as friends about the highs and lows of their weeks.

Chelsea and Janelle touch on past episodes and their "why" for the podcast.

Grief and Loss Series:
Janelle and Chelsea have the honor of hearing Logan share about the untimely loss of her beloved younger brother, Ben. And how her journey with grief influenced the trajectory of her life.

You can find more about Logan and her debut novel, After Anne, here:

• https://www.logansteiner.com/
• https://www.instagram.com/loganannsteiner/
• https://logansteiner.substack.com/

This episode is the first of many Grief and Loss Story Series that we hope to share from our community. If you have a story of loss that you'd like to share. Please reach out to us at [email protected]

Disclaimer: The opinions and experiences of the shows hosts and guests are simply that, opinions and experiences. The hosts are not medical or mental health professionals. If you need assistance with your mental health or dealing with grief, please reach out to a mental health professional. As always, take care while listening.

Janelle shares about her pregnancy and her birth of her son,  Milan. 

Chelsea shares about her pregnancy and her birth of her daughter,  Avery. 

Listener's beware - this episode is explicit, because what birth story doesn't require a few F-bombs...

Chelsea and Janelle talk about their own journeys into motherhood. Some women know their whole lives that they want to be a mom one day, while others take more time to reach that decision for themselves as adults based on specific circumstances etc. The Journey Into Motherhood can be complicated and very emotionally charged.

Enjoy a very real conversation about a very important topic.

Janelle and Chelsea catch up "late" night over a cup of tea. Join them for a light-hearted call between two friends.

Janelle and Chelsea share in an open conversation recapping and revisting a few important details from Janelle's story in Episode 5. 

In today's epsiode, Janelle shares her story with great loss in 2020. In nine months, she lost her brother and mother in the midst of the pandemic. She shares what experiencing losing half of her family was like, how she stayed connected to her loved ones and how the people in her life surrounded her to help her through these difficult times.

Janelle and Chelsea talk about a topic that is very important to them - hormones! A peek into their own health journeys through discovering hormonal imbalances, balancing their hormones through food and the neverending journey of advocating for your health.

Resources mentioned in the episode that are game changers:
- Woman Code by Alisa Vitti
- The Bean Protocol (created by Karen Hurd, coaching by Unique Hammond)
- Acupuncture and Chinese Herbs (Chelsea's favorite virtual herbalist - Katie Stone)