In this episode we talk about Healthy Boundaries and the impact they have in our lives.Healthy boundaries define what is appropriate behavior in our relationships behavior that keeps both parties safe and setting healthy boundaries is crucial for self-care and positive relationships. Also how to handle it when boundaries are placed on us.

In today’s Episode Dr.Miriam is Speaking about how Social Comparison can be a door to both Mental and Spiritual Breakdown. There is great association between Depression,Anxiety and Social Comparison. And in this Episode we are going to discuss how to stop comparing ourselves with other People,So as to keep our Mental and Spiritual Health well.Its about time we make Comparison as our Inspiration and use Right standards to Compare our lives with other People.

In this episode Dr.Miriam is talking about how sin can corrupt our thoughts pattern and eventually break us into peaces.Also we learn how to overcome sin. Sin is simply missing a mark, Most of us only think of THE TEN COMMANDMENTS,

While even lusting with our eyes it considered to be sin, Gossiping about your neighbor, jealousy and things like those and its hard to admit that sometimes sin can be delicious and addictive. However we have divine power to help us to avoid making the same choices and keep our dignity as children of God. As the bible says ‭‭ in I Corinthians‬ ‭6‬:‭20‬ ‭NKJV‬‬ “For you were bought at a price; therefore glorify God in your body and in your spirit, which are God’s.”

We have no choice but to cling on Jesus who is the perfector of our Faith.

Mistakes can be a tool to make us Better than Yesterday and eventually making mistakes grows your brain! Dr. Miriam talks about the change she has been experiencing in her life when it comes to thinking about mistakes because we all think of them as failures versus, "not yets." We can’t continue living in our Past and Diving in the same pool we used to Swim, Lets wake up and Use our past mistakes or Experience as an Opportunity ! The Reality is Mistakes are tools/instrument to face our Tomorrow and it helps all of us if we use it Right.Dr.Miriam shares part of her mistakes which puts you in the front row to her personal growth and it might blow and grow your mind. God Loves us so much even when we fail he makes sure we can use our past mistakes to build a better future.Thank you all for being a part of the podcast Lets keep on Growing without forgetting to Glow up!

In this episode, Dr.Miriam talks about How Reality Vs Expectations affects our Lives and how to overcome these challenges.

The Lesson Here is to “MANAGE OUR EXPECTATIONS” and Embrace who We Are Now,Be present,Be Vibrant and Alive,

“We live Every day but we die Once”

Welcome to the The Perfect Glow Podcast! My hope and goal of this podcast is to simply help and inspire people to live a purposeful life in all aspects and choose a Healthy life. Throughout the season, we will be diving deep and getting real and honest about everything from Mental Health, faith, and Life Challenges,  trending topics and so much more. I will even have a few special guests join in on the journey! I hope you are ready for the Glow Ride.!