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The Perfect Man Podcast
The Perfect Man Podcast episodes
- Episode 19 - Josh Connelly - Holding Space for Others and Breathwork
CAUTION: This episode contains swearing.
Resilience Coach and Breathwork Facilitator Josh Connelly joins me on this episode to speak on holding true space for others, raising a family of 6, how he manages social media along with much more!
Thank you Josh for coming on and sharing your journey so far.
I appreciate you man.Find Josh online:
https://www.instagram.com/josh_ffwhttps://www.instagram.com/uncommonman_ukhttps://www.instagram.com/115milespodhttps://www.joshconnolly.co.uk/
Find me:https://www.instagram.com/theperfectmanpodcasthttps://www.instagram.com/andrekirk_DISCLAIMER: The content in the podcast and on Instagram @theperfectmanpodcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my Instagram page @theperfectmanpodcast.53 min - Episode 18 - Chris Howe - Surviving Substance Addiction and Making Change with Sobriety
CAUTION: This episode contains swearing and holds a SA trigger warning.
As a Firefighter Captain, Recovery Speaker and Father, Chris, shares his upbringing as a child involving abuse and uncertainty. Following his later years getting into trouble with the law, hear how 12 years of Sobriety has made an impact for him becoming a Recovery Facilitator.
Thank you Chris for coming on and sharing your journey so far.
I appreciate you man.Find Chris online:
https://www.instagram.com/_chris_howe_https://www.instagram.com/authenticadversity
Find me:https://www.instagram.com/theperfectmanpodcasthttps://www.instagram.com/andrekirk_DISCLAIMER: The content in the podcast and on Instagram @theperfectmanpodcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my Instagram page @theperfectmanpodcast.1 hr 4 min - Episode 17 - Sam Cassidy - Working FIFO and Maintaining Healthy Communication as a Father
CAUTION: This episode contains swearing.
Father of two Sam has been operating Heavy Machinery for over a decade now and gives us an insight into the FIFO lifestyle, raising a young family, managing time at home, prioritising his relationship with his Fiancé Ashley and healthy communication tips on Co-Parenting.
I've known Sam for over 15 years now so it would of been rude not to reminisce some great times from High School getting up to mischief and owning over 30 cars in his lifetime also!
Thank you Sam for coming on and sharing your journey so far.
I appreciate you man.Find me:https://www.instagram.com/theperfectmanpodcasthttps://www.instagram.com/andrekirk_DISCLAIMER: The content in the podcast and on Instagram @theperfectmanpodcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my Instagram page @theperfectmanpodcast.58 min - Episode 16 - Jakob Parr - Becoming a WA State Champion and Utilising Movement as Medicine
CAUTION: This episode contains swearing.
Jakob has a Master's in Exercise Physiology and has recently made the change to work from Lift Culture Gym in Pork Kennedy. We spoke about Jakob's entry to powerlifting and what it takes to become a WA Junior State Champion.Under his company Peak Exercise Physiology and Performance, he and his partner Bec specialise in helping people from all backgrounds, ranging from World tier Muay Thai Fighters, National level powerlifters all the way to our elderly folk trying to maintain independence.
Thank you Jakob for coming on and sharing your journey so far.I appreciate you man.Find Jakob online:https://www.instagram.com/jakobparrhttps://www.instagram.com/peak_eppFind me:https://www.instagram.com/theperfectmanpodcasthttps://www.instagram.com/andrekirk_DISCLAIMER: The content in the podcast and on Instagram @theperfectmanpodcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my Instagram page @theperfectmanpodcast.1 hr - Episode 15 - Troy Abbott - How 17 Years of Love Restored a Family
CAUTION: This episode contains swearing.
Troy is a PT and Strength Coach based in Rockingham WA, leading his business Strengthletics, he educates and guides clients into Powerlifting Competitions mainly but assists people into personal goals outside of competition too.Tune into this episode hearing his experience as a Community Engagement Officer working with youth in the past, raising 3 children juggling with the balance of social media and how as a Husband, he and his Wife, Ange, had to overcome family crisis for the better.
Thank you Troy for coming on and sharing your journey so far.I appreciate you man.Find Troy online:https://www.instagram.com/troyabbottpthttps://www.instagram.com/chad_mabbottFind me:https://www.instagram.com/theperfectmanpodcasthttps://www.instagram.com/andrekirk_DISCLAIMER: The content in the podcast and on Instagram @theperfectmanpodcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my Instagram page @theperfectmanpodcast.1 hr 12 min - Episode 14 - AJ Smith - Zooming Out on Life to Take ActionCAUTION: This episode contains swearing.AJ’s stoic perspective on life drives him considers a zoomed out fashion that lures him to take action. Tune in to hear how he started Smith’s Fitness, pursuing professional Rugby overseas, juggling responsibilities as a business owner and an insight into preparing for a 100km Ultramarathon along with much more.Thank you AJ for coming on and sharing your journey so far.I appreciate you man.Find AJ online:https://www.instagram.com/smiths_fitnesshttps://www.instagram.com/lennies_dadFind me:https://www.instagram.com/theperfectmanpodcasthttps://www.instagram.com/andrekirk_DISCLAIMER: The content in the podcast and on Instagram @theperfectmanpodcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my Instagram page @theperfectmanpodcast.1 hr 31 min
- Episode 13 - Gerhome Wright - Strengthening Mental Health through Dogs and Fitness
CAUTION: This episode contains swearing.
Working as a Behavioural Technician by day and Security Guard by night, it's amazing Gerhome finds time to train dogs also. Gerhome's calling is to Strengthen Mental Health through Dogs and Fitness within his community and worldwide.From couch surfing and being semi-homeless he dug himself out of PTSD and depression to solidify a positive journey to self-love and improved self-esteem, now as a home owner he's proud of where he is and also navigates an online presence which gives words and reason to others who can relate.We also spoke about being vulnerable with our partners, imposter syndrome, fitness and how it relates to dog training, building confidence, preparing for marriage and briefly touched on his love for history along with much more.Thank you Gerhome for coming on and sharing your journey so far.I appreciate you man.Find Gerhome online:https://www.instagram.com/sengokuhakihttps://www.youtube.com/sengokuhakihttps://www.facebook.com/sengokuhakiFind me:https://www.instagram.com/theperfectmanpodcasthttps://www.instagram.com/andrekirk_DISCLAIMER: The content in the podcast and on Instagram @theperfectmanpodcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my Instagram page @theperfectmanpodcast.1 hr 7 min - Episode 12 - Rishi Dhingra - Expressing Gratitude and Believing in Yourself
CAUTION: This episode contains swearing.
Rish spent the first 22 years of his life growing up in India, from humble beginnings working for his Father in Retail he adopted an incredible will to do better for himself.We discussed how he got into his own fitness journey, competing in Natural Bodybuilding, recognising where ego is and isn't required, PT and Coaching others, approaching life with more gratitude, managing time as a father, goal setting and believing in yourself to the nth degree.Thank you Rish for coming on and sharing your journey so far.I appreciate you man.Find Rish online:https://www.instagram.com/teamrishifitnesshttps://www.instagram.com/fitnesssocietystudiohttps://www.instagram.com/fitnesssocietyhiitFind me:https://www.instagram.com/theperfectmanpodcasthttps://www.instagram.com/andrekirk_DISCLAIMER: The content in the podcast and on Instagram @theperfectmanpodcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my Instagram page @theperfectmanpodcast.1 hr 39 min - Episode 11 - Leighton Morrell - Working Offshore and Inclusive RugbyCAUTION: This episode contains swearing.Leighton Morrell speaks about the struggles establishing his identity as a gay man and gives us an insight into what Inlcusive Rugby looks like in WA.Working offshore as a Project Completions Engineer he is results driven and achieved a sense of career satisfaction that is certainly hard to attain without losing yourself and others around you in the process.We also spoke about making questionable content on TikTok, raising funds through Dancing for his Rugby Club and much more.Thank you Leighton for coming on and sharing your journey so far.I appreciate you man.Find Leighton online:https://www.instagram.com/leighton_morrellhttps://www.tiktok.com/leightonmorrellFind me:https://www.instagram.com/andrekirk_https://www.instagram.com/theperfectmanpodcastDISCLAIMER: The content in the podcast and on Instagram @theperfectmanpodcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my Instagram page @theperfectmanpodcast.51 min
- Episode 10 - Seva Mozhaev - Building Authenticity and Legacy
CAUTION: This episode contains swearing.
Tiktok Superstar and Entrepreneur Seva Mozhaev is the Creative Director of SevEra Digital Agency and Host of The Sevo Show. Sev's interests as a PT, Math's Teacher and Professional Photographer has created traction and leverage to PIVOT any which way he wants.Building a personal brand with authenticity and alignment creating legacy is the message as he encourages content creators and businesses to do the same. Although he isn't actively teaching in the classrooms anymore, educating through messages, stories, pictures and video content is connecting with millions of youth around the world, it's incredibly exciting to witness. Join us as we address some of these topics including marriage, child psychology and much more.Thank you Sev for coming on and sharing your journey so far.I appreciate you man.Find Seva Mochaev online:https://www.youtube.com/c/thesevoshowhttps://www.instagram.com/sevspicshttps://www.tiktok.com/@sevspicshttps://severa.com.au/Find me:https://www.instagram.com/theperfectmanpodcasthttps://www.instagram.com/andrekirk_https://www.tiktok.com/@theperfectmanpodcastDISCLAIMER: The content in the podcast and on Instagram @theperfectmanpodcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my Instagram page @theperfectmanpodcast.1 hr 14 min
About The Perfect Man Podcast
From the publisher's feed
Let's break the stigma talking about mental health, social pressures and expectations of the modern man.
Be sure to follow to stay up to date with all the latest: @theperfectmanpodcast